Saladhi kubva pagungwa kare - zviyeredzi zvakanakisisa zvemhuri yose zuva rega rega

Saladhi kubva pagungwa kare inofanira kunge inoda kutarisirwa patafura imwe neimwe, tichifunga kuti zviyero zvakadini zvinoshandiswa pakugadzirira kwayo, pasi-calorie maruva. Ichi chigadzirwa chine uwandu hwose hwezvinhu zvakakosha mumuviri wesimbi, iodine, phosphorus, marudzi ose evhithamini uye trace elements.

Nzira yekugadzirira saladhi kubva pagungwa kare?

Chero ipi neipi yakagadzirwa yakagadzirwa pamwe nekuwedzerwa kwegungwa kare kune zvakakosha zvekudya. Nekutaura kwakarurama zvichave zvichibvira kuchengetedza zvinhu zvinokosha zvechigadzirwa, uye nehupamhi hunosimbisa zvese zvakakosha.

1. Kazhinji inoshandiswa pakuwedzera saladhi kune gungwa rekunamatira kare, iro rinoshambidzwa pasi pemvura inotonhora uye rinopa kukonzera kwakanaka kwemvura.
2. Ita basa rokubika kubika iwe unogona uye wakaomesa gungwa regungwa, uchigadzika kare mumvura kwemaminitsi gumi nemashanu, uyezve kuchenesa zvakakwana, kusunungura michina yejecha.
3. Kana pane mazai echando mucheroti, zvino nokuda kwekugadzirira kwavo chikamu chechigadzirwa, pasina tsvina, inodururwa nemvura inopisa, inopisa nekubikira nekuwedzerwa kwemunyu nezvinonhuwira kana zvichidikanwa, ndokubva yasara pasi pechifukidzo kuti itonhorere.
4. Gungwa kare rakanyatsobatanidzwa nemiriwo, mazai, hove, mahairi uye nyama.
5. Sezvokupfekedza, shandisa mayonnaise, marisi yakasviba kana mamwe mavanga ekutanga akashandiswa soy sauce kana maorivhi pamwe nekuwedzerwa kwemuorimu kana balsamic vhiniga.

Saladhi kubva pagungwa rakakonzerwa kare

Mukana wakakosha uye wakanyanyisa uye gorosi yakagadzirirwa maererano nezvakanyorwa zvinotevera unyanzvi hunosiyanisa kudya kwezuva nezuva, hunoita kuti huve hunobatsira uye hunoenzanisa. Panzvimbo pegoriki soy sauce, unogona kushandisa classic, kuwedzera panguva imwechete yakapwanyika garlic clove.

Zvisungo:

• gungwa kare - 200 g;
• champignons - 350 g;
• onion - 1 piece;
• cheese zvakaoma - 150 g;
• soy garlic sauce - 2 tbsp. makapu;
• mayonnaise, mafuta yemiriwo, maruva.

Kugadzirira

1. Fry the cut mushrooms in oil.
2. Wedzerai onion cubes, fry kusvikira iri nyore.
3. Mushure mokutonhora, kufuta kunosanganiswa nekakichi uye grated cheese.
4. Nyaya ne saladi yegungwa rakasanganiswa kare ne soy sauce uye mayonnaise, mix.

Saladhi kubva pagungwa rakaoma kare

Saradi yakajeka yegungwa kare, asi kwete zvishoma zvinonaka, unogona kugadzirira chirevo chinotevera. Muchiitiko ichi, mishonga yakasvibiswa inoshandiswa kuita chikafu chinonaka, zvisinei, kana ichidikanwa, inogona kuchinjwa nemakinheni, kugadzirisa chiyero chevhudha zvinowedzera.

Zvisungo:

• Akaomeswa kabichi - 100 g;
• karoti - 200 g;
• garlic - 1-2 meno;
• munyu uye vhiniga - 0.5 tbsp mumwe nomumwe. makapu;
• shuga nemafuta emichero - 1 tbsp. spoon;
• pasi pekoko tsvuku - 0,5 tsp.

Kugadzirira

1. Soak yakasvikwa kabichi mumvura kwemaminitsi gumi nemashanu, saka nyatsoshamba uye uregere kubviswa.
2. Girasi karoti, kuwedzera kune yakagadzirwa kabichi.
3. Ita mukati megoroki yakakoswa uye zvimwe zvose zvinoshandiswa kubva pakurongwa.
4. Siya saradi yegungwa rakaoma kare kwemaawa akawanda kuti usapindire uye ushande.

"Gungwa Pasi" muhodhi negungwa kare

Saladhi kubva pagungwa kare, iyo nzira yaizoratidzwa zvakare, inogona kugadzirirwa kwete kwekushumira zuva nezuva. Mune mabiko emitambo, iyo nyoka haigoni kutora nzvimbo yekupedzisira uye inonyanya kukoshesa nevanodzidza zvehove dzinodya. Dzadzai ndiro ndiro inogona kuva mapepa ematanda emagetsi uye matsva matsva.

Zvisungo:

• gungwa kare - 200 g;
• onion - 1 piece;
• apple vhiniga - 1 tbsp. spoon;
• shangu - shandi 150 g;
• salted salmon fillet - 150 g;
• mazai - zvidimbu zvitatu;
• mayonnaise, munyu.

Kugadzirira

1. Duraiiiiiiii, virai mvura inopisa kweminiti, movhara mvura, wedzera apulo cider vhiniga uye muende kwemaminitsi gumi nemashanu.
2. Pickled onion hafu zvindori zvakapetwa pasieve.
3. Sora hove, shati, tsvina, gadzira zvakaparadzana zvikwereti nemakwenzi.
4. Isa muhari ye saladi, kunya imwe neimwe ne mayonnaise, gungwa kare, eiii, mbambo dzesango, squirrels, inoteverwa nehove uye mapundu.
5. Maawa mashomanana anofukidzira saladhi yakanyorova yegungwa kare kuti inwe uye inoshumira patafura.

Saladi negungwa kare uye egg - mapeji

Panguva imwecheteyo, chikafu chinopa utano uye chakareruka chegungwa kare chinokwanisa kugadzirirwa nekafuro inotevera, inowedzera yakakosha yegungwa neai yakabikwa uye anyezi. Panzvimbo peyayonnaise, unogona kushandisa kirimu yakasvibirira kana yoghurt yemhuka, iyo iyo yeququancy iwe unogona kuwedzera zvishoma kana yakashata tsadhi.

Zvisungo:

• gungwa kare - 200 g;
• onion - 1 piece;
• mazai - zvikamu zvina;
• mayonnaise, munyu.

Kugadzirira

1. Birai mazai, tsvina, turai mumakumbo, tsvina kana gadzirai zvigadzirwa pa grater.
2. Anyanisi yakasvibiswa nemirairo uye, kana ichidikanwa, yakakonerwa kweminiti mumvura inotonhora kuti ibvise zvakanyanya.
3. Sakanidza zvigadzirwa zvakagadzirirwa, mwaka wehadhi kubva pagungwa kare uye egg ne mayonnaise. Tsunga uye ushumire, yakashongedzwa nemiti kana uchida.

Saladi negungwa kare uye nhokwe

Kubvumirana kunongora kunogona kushandiswa kubva pagungwa kare pamwe nezvibage uye crab sticks. Kubudirira kubudirira palalette yehaira mazai akabikwa, parsley mishonga yakakoswa ichagadziridza ndiro, inoita kuti iwedzere kunakidza, uye anyanisi ichawedzera kushayikwa kwemafuta uye piquancy. Zvichida shandisa mairairase akazvigadzirisa kana kuti uite kuti uwane musanganiswa wekamuki uye musayadhi.

Zvisungo:

• gungwa kare - 200 g;
• onion - 1 piece;
• shati tsvimbo - 100 g;
• mazai - zvidimbu zviviri;
• parsley - 1 bunch;
• mayonnaise, munyu.

Kugadzirira

1. Bira, tsvina uye ucheke mumakumbo kana zvimedu zviduku zvemazai.
2. Shred crab sticks uye anyanisi, bvisa magreens eparsley.
3. Gadzirai zvigadzirwa muhodhi yehadhi, nguva nemayonnaise, shandisa munyu, funganisa.
4. Shandisa saladhi negungwa kare, kupfekedza ndiro neprisley sprigs.

Saladi "Far East" kubva kugungwa kare

Saladhi yakagadzirwa kubva pagungwa kare pamwe nekuwedzera kwechibvu nyama haizosiyi isina hanya kana ichi chinotyisa uye chinotapira gourmet. Sezvo kuenderera kune zvinhu zvinokosha munyaya ino, maorivhi mavara uye anyezi anozivikanwa anoshandiswa. Kunyatsogadzirwa kwezvokudya zvinonaka zvinogona kuomeswa nekungosanganisa zvigadzirwa muhari uye kuiswa muhari ye saladhi.

Zvisungo:

• gungwa kare - 150 g;
• onion marinated - 100 g;
• shati nyama - 200 g;
• mazai - zvidimbu zvitatu;
• miorivhi isina mapako - 10 pcs;;
• mayonnaise, herbs, munyu.

Kugadzirira

1. Ita nyama yakasanganiswa mazai akachekwa uye mayonnaise, iise pakati pekudya slide.
2. Pakati pemiganhu mune musanganiswa unofadza wegungwa nemafuta anyezi.
3. Dzokai muradhi inonaka uye negungwa kabichi yakatemwa nemiti yemiorivhi, magedhi uye mushumire.

Saladi negungwa kare ne squid

Gadzirira saridhi yega yekare yakawanda nemakungu, izvo zvichaita kuti ndiro iwedzere kuva neutano uye inoshandura maitiro ekunakisisa. Pane zvidimbu zvechikafu pamwe nekuwedzerwa mazai akabikwa uye pasina ivo - chero munhu akakodzera kukudzwa kwepamusoro uye achagamuchirwa nevanodya nechishuwo.

Zvisungo:

• gungwa kare - 150 g;
• onion - 1 piece;
• squid - 0.5 kg;
• mazai (zvichida) - 3-4 pcs;;
• mayonnaise, oiri yemafuta, munyu.

Kugadzirira

1. Masikisi anodururwa kwemaminitsi mashanu nemvura inopisa, mushure mokunge vacheneswa mufirimu, chidimbu chacho chinobviswa.
2. Slice yakachena zvitunha zvitunha zvine zvindori uye fry kweminiti mumafuta, ichikurudzira kazhinji.
3. Mushure mokutonhora, funganisa zvinyorwa zvegungwa negungwa kare, onion hafu zvindori, uwedzere mazai akabikwa uye akachekwa kana uchida.
4. Ita mu mayonnaise, nguva yechingwa kuti unye

Salad yeKorea kare muKorea style

Gungwa kare muKorea rinogona kugadzirwa ne laconic yakagadzirwa nemafuta e Oriental nezvinonhuwira zvinowedzera kana mune imwe yakanyatsogadziridzwa pamwe nekuwedzerwa kwechingwa. Nyama yakaisvonaka yakakoswa kana kupoteredzwa kuburikidza nechigunzva nyama, mushure mokunge yakabikwa muchitsiko chinopisa chemafuta nemafuta yakawedzerwa kumeso.

Zvisungo:

• Akaomeswa kabichi - 100 g;
• Nzombe - 100 g;
• mafuta - 100 ml;
• onion - 1 piece;
• garlic - 4 meno;
• coriander - 1 bunch;
• soy muto - 4 tbsp. makapu;
• Acetic acid 70% uye munyu - 1,5 maasipuni imwe neimwe;
• ivhu tsvuku, tsvuku tsvuku uye coriander - 0.5 mashupuni mumwe nomumwe;
• shuga - 2 tsp.

Kugadzirira

1. Chidimbu chepuropa yenyuchi inenge yakanyungudutswa uye ichichekwa kuva zvidimbu kana makerubhi zviduku zvingaita uye zvishoma.
2. Fry zvakasiyana nyama uye anyanisi, zvakanakira.
3. Yakoma gungwa rakaoma kare mumvura, yakashambidzwa.
4. Sakanidza zvinoshandiswa mumudziyo, wedzera rakapwanyika garlic, coriander nezvimwe zvinoshandiswa kubva pane urongwa.
5. Ita kuti muchero weKorea kubva pagungwa kare upe pfupa shoma uye ushande patafura.

Saladi negungwa kare uye nyemba

Sangano rinobatanidza zvinyorwa zvinokosha neyakakani mumvura yaro pachayo kana kubikwa kusvikira zvinyoro zvinyoro zvitsvuku uye mapukisi. Iwe unogona kugadzira saladi kubva pagungwa kare pasina meyonnaise, uchigadzirisa chigadzirwa nemuchero wakasviba. Izvo zvakakodzera zvakakwana kuwedzera ku-snack uye kutapira makomkete, kana munyu usina kuwanika.

Zvisungo:

• gungwa kare - 1 pot;
• tsvuku tsvuku yeiyo - 1 inogona;
• mazai - zvidimbu zvitatu;
• pickled cucumber - 1 piece;
• garlic - 1-2 meno;
• mayonnaise.

Kugadzirira

1. Birai zvakaoma, zvakachena uye mazai mazai.
2. Wedzera zvakakanganiswa munyu, cucumber, yakashambidzwa gungwa kare uye nyemba pasina bhanhire.
3. Gadzira zvakanaka kana kabhiki uye, pamwe chete nemayonnaise, inopindira nezvikamu zve saladhi.

Saladi negungwa kare uye beet

Yakagadzirirwa nezvirevo zvinotevera saridhi ye beetroot uye gungwa kare inoratidzika zvakaenzana zvehupfeko hwehutu hwezvinomera. Kuti ushumire mabiko, iwe unogona kuronga goroka mumatanda, uye kwezvokudya zvezuva nezuva zvinongovhenganisa zvigadzirwa muhodhi yewadhi. Muchidimbu chakaoma, kamuki yakasvibiswa haubvumi kubva mukapepe, uye yekare mayonnaise inotsiviwa neonda.

Zvisungo:

• gungwa kare - 1 pot;
• beet - 3 pcs;;
• mbatata uye karoti - 2 pcs;;
• makomkoro akavezwa - 2 pcs;;
• cream yakasviki uye mayonnaise - 100 g;
• dill, munyu.

Kugadzirira

1. Birai, tsvina, durai zvidimbu zvezambatata, karoti uye beet.
2. Nenzira imwechete iyo inokonzera masango, fungisisa zvitsva magidhi emadhiri.
3. Gadzirai zvigadzirwa muhodhi yewadhi, wedzera gungwa rakagadzirwa yakashambidzwa kabichi.
4. Nyaya iyo saladhi nemayonnaise, ukamu hwakasviba uye dill, uwedzere munyu kuti unye.

Saladhi negungwa kare uye hove yakagadzirwa nekakani

Panguva imwecheteyo, shanduro isina kuchena uye yakanatswa yezvokudya zvekudya pamwe nekuwedzera kwegungwa kare ichazobudiswa gare gare. Iyo ndiro yakagadzirirwa ne tuna yakakaniwa, iyo inoshandura kunakidza kwehadhi, inobatanidza kuwedzera zvimwe zvikamu. Maorivhi emuorivhi anopa chikafu chishuwo chakanaka uye anyezi semirings akacheka uye aine piquant.

Zvisungo:

• gungwa kare - 350 g;
• tanki makedheni - 1 anogona;
• mazai - zvikamu zvina;
• miorivhi mitema - 100 g;
• onion - 1 piece;
• munyu, zvinonhuwira, mayonnaise uye parsley.

Kugadzirira

1. Gadzirai mazai akabikwa uye etaii anyezi.
2. Ita neforogo ye tuna, kuwedzera kune ndiro pamwechete nekakichi yakagadzirirwa.
3. Yakagadzirwa nemin'i yeimiori, pawn kune zvimwe zvinoshandiswa pamwe chete ne mayonnaise, parsley yakagurwa nemafuta.
4. Ita saradi yegungwa kabichi ne tuna uye pakarepo kushumira.