Mafuta pamuviri wedu anononoka zvisina kufanira, saka iwe kazhinji unowona vasikana vashoma vane mhuru dzisingatarisiri dzakakwana, kana mabvi. Coco Chanel zvakare akataura kuti chikwata chemukadzi chinofanira kunge chakanyanyisa kupfuura mabvi, achivanza kubva pameso, nokuti 90% yevakadzi (yakagara achitsvaga nyaya iyi), mabvi ndiyo nzvimbo isingafadzi.
Zvichida, munguva yaKanel, pakanga pasina munhu anofunga nezvekuita maitiro emabvi, asi nhasi tinogona kuchinja data yekunze yemabvi edu nemaitiro edu (zvose zviri nani uye zvakanyanya).
Munyaya iyi, kudzidzira kwemabvi akanaka kunofanira kunge kune chikamu chemasimba, uye chechiedza chekutenderera. Chikamu chekutanga chekudzidzira chinofanira kubatsira kubvisa mafuta kubva pamabvi, uye kutambanudza zviratidzo , chaizvoizvo, kuvapa chimiro chakaonda.
Kudzidzira
- "Bhasikoro" - tinorara pasi kumashure, maoko pamwe nemuviri, tichisimudza makumbo edu, tichitevedzera bhasikoro. Iyi ndiyo yakanakisisa yekuvhima mabvi akareba, iyo inobvisa kubhururuka kubva pamakumbo, inopedza cellulite munzvimbo ino yakaoma. Inofanira kuitwa maminitsi mashanu zuva nezuva.
- Tinogara pasi pasi, tichizorora pamashure mushure, kurudyi kwebhanhire, kuruboshwe-kutambanudzwa, nosochek pachake. Tinosimudza rutsoka rworuboshwe pamusoro pepasi kusvika pakakwirira mamita 15-20, tichikwevera rutsoka patiri pachedu. Isu tinoita kukwira kwegumbo pazera iri, pasina kuidzikisa kusvika pakuguma pasi. Isu tinoita kanomwe pamakumbo.
- Tinorara pasi mushure, maoko ari pamwe nemuviri, makumbo akanamatira pamabvi, tinomanikidzira kusvika mubhokisi, zvino tirai makumbo edu pamusoro pedu. Dzokorora kupfugama uye kusingagumi kanomwe.
- Tinomuka, makumbo pamwe chete, maoko anoderedzwa. Tinokotamisa gumbo rekumanheru mumabvi tichisimudza ruoko rwedu rworudyi. Isu tinoshandisa makumbo - kuita kanomwe (kusimudza kuruboshwe uye kurudyi makumbo = 1 nguva).
- Izvi, zvisinei nekunyengedzera, asi kunyatsoshanda kwekuita zvishoma kupfugama mabvi. Kubata, kutora matanho pasi kana kufamba mberi uye kumashure. Tinoenda "hafu-gumi nemaviri," uye kwete pamasokisi ezvigunwe, asi zvachose kukanda rutsoka pasi pasi pamatanho ose. Isu tinoita matanho gumi mberi uye nhanho gumi kumashure.
- Tinomuka, makumbo pamwe chete, tinoisa maoko edu pamabvi edu. Tinoshandura 15 nemabvi mune imwe, uye 15 mune imwe nzira. Nenguva imwe neimwe, bendera uye usasunungura mabvi.
- Misoro pahupamhi hwemafudzi, maoko pamabvi, tinoshandura makumbo edu. Tinoita 15 nguva. Zvadaro tenderera mukati, kune mumwe nemumwe - makumi maviri nemashanu.
- Tsvaga rubatsiro - bhati, chigaro, nezvimwe. Rutsoka rworudyi runochera uye kubvarura pasi, kuyerisa kuruboshwe rworuboshwe. Tinoita 15 kukwira pamasokisi kuruoko rworuboshwe, uye nguva 15 kurudyi. Kuita muviri kunogona kuitwa kunze kwekutsigirwa kuita simba rakasimba.
- Zvakakosha kutambanudza mishonga, zvisinei kuti mafuta achauya kubva patsoka dzako, asi ichatsiviwa kwete nemisungo yakanyatsogadzirwa pamusoro pemabvi apfu. Iwe unoda kurara pasi, kurutivi rwako rworuboshwe. Ruoko rworuboshwe rwakatambanudzwa, musoro unogara pauri, ruoko rworudyi rukazorora pasi. Misoro iri hafu-yakabatanidzwa. Tinotora ruoko rworudyi rwegumbo rorudyi, makumbo kumabvi anofanira kuvharwa. Ita zvishoma nezvishoma chiuno, kutambanudza mitsipa yerutsoka rworudyi. Tinotendeuka uye tinodzokera kumakumbo echipiri.