Puropi inotapira imhando yemiti inonzi herbaceous shrub yejenasi Capsicum yemhuri yeNightshade, ine michero inodyiwa, inobatsira uye inozivikanwa yezvirimwa zvekurima pasi rese. Miti yacho inobva kuAmerica. Panguva ino yemazuva ano, tsika dzakasiyana dzemarudzi dzakasiyana-siyana dzinozivikanwa, kusanganisira pepper yeBulgaria . Pepper inotapira inokura kunyanya kumaodzanyemba kwakadzikama, kunzvimbo dzepasi uye kudengenyeka kwemaodzanyemba kwemakondinendi ose.
Zvibereko zvepepuru inotapira zvine zvinhu zvakawanda zvinobatsira, zvinonzi: capsoicin, mashuga ezvisikwa, fiber, maproteni, carotenoids, mavhitamini C, P, B1, B2, mazana emafuta anokosha, steroid saponins.
Zvibereko zve sweet pepper zvinogona kuva nemarudzi akasiyana-siyana (tsvuku, machena, maruva, nezvimwewo).
Puropi inotapira iyo inoshandiswa nemidziyo yakawanda, inogona kugadzirwa nenzira dzakasiyana-siyana, asi inofanira kuonekwa kuti panguva yekushisa kunopisa zvinhu zvakawanda zvinobatsira (somuenzaniso, vitamini C, iyo inowedzera mu pepper inotapira kupfuura iyomon) inoparadzwa. Nokudaro, mumhando inobatsira zvikuru, pepper inotapira inochengeterwa mumasadhi, nenzira, pasina ruzivo, ruzivo rwemichero yepiriti ndiyo yakasikwa.
Mapepa emashizha nemafuta anonhuwira anozivikanwa nokuda kwezvakasiyana-siyana, sezvo chibereko ichi chakanyatsobatanidzwa kuti chinakidzwe nemhando dzakasiyana-siyana.
Saladi ne pepper inotapira, tese uye tomate
Zvisungo:
- pepper inotapira - 2-4 pcs. (zvinoenderana nehukuru);
- tsvuku tsvuku tsvuku - kuravira;
- onion (inogona kuva yakatsvuka kana yakachena saladi) - 1 pc .;
- brynza (kana kusanganiswa nemusha brine cheese kubva mumukaka wemhuka dzakasiyana-siyana, makwai, mbudzi, mhou) - 200-300 g;
- tomato yakakora dense - 2-4 pcs;;
- garlic - 2-3 cloves;
- mutsva matsva (parsley, basil, coriander, dill haifaniri);
- Mafuta emafuta akaomeswa anonaya (muorivhi, gorosi, masardard kana saruvati);
- wine vinegar nature.
Kugadzirira
Ichokwadi kuti, michero yose (kunze kwekiki) inofanira kushambidzwa nemvura inotonhorera uye yakaomeswa nejira rakachena. Tinogadzira pepper inotapira nemashizha maduku, elicai eiii - zvindori zvehafu, tomate - zvisiri izvo, asi kwete zvakanyanya. Brynza akacheka mumakumbo maduku kana (kana yakaoma zvakakwana) bvisa pa grater yakawanda. Gadzira zvakanaka magidhi uye garlic. Tinobatanidza zvigadzirwa zvose zvakagadzirirwa muhodhi yewadhi, yezai kuzadza (mafuta + vhiniga muchiyero che3: 1), yakagadzirwa nepepire inopisa. Isai lettuce uye regai iite iyo kwema 10-20 maminitsi.
Panzvimbo yemafuta uye vhiniga kupfeka, iwe unogona kushandisa masikati unsweetened classic yogurt (zviri nani kudarika mapaundi akawanda). Iwe unogona kushumira iyi sara sechinzvimbo chokuzvimirira (icho chinonyanya kukosha pakutsanya uye zvinomera zvemarudzi akasiyana), uye pamwe nenyama kana hove dzehove.
Zvinofanira kuonekwa kuti kuwedzera maorivhi ku saladhi pasina mashizha (rima kana chiedza, iwo anogona kudonhwa muzvimedu) achaita kuti tambo yehadhi ino iwedzere kufadza.
Kana iwe uchida kuti saladhi iite kuti iwedzere kugutsikana, unogona kuwedzera 200-250 g ye ham kana nyama yakabikwa yemhuka (fillet). Kumadhiro akadaro zvakakosha kushumira tafura yeBalkan (semuenzaniso, Moldova kana Bulgaria) kana michero rakiyu.
Kabhaji saladi neipi inotapira uye tomate
Zvisungo:
- pepper inotapira - 2-4 zvidimbu;
- kabichi tsvuku kana Beijing, kana tsvuku;
- onion - 1-2 pcs.
- Mvura midzi yakasiyana;
- garlic - 1-2 cloves;
- Mafuta emafuta akaomeswa anotonhorera;
- chaiwo vhiniga kana jisi remuoni.
Kugadzirira
Tichacheka pepper inotapira mumashizha maduku, uye eii anonongerwa - zvindori zvehafu. Shred kabichi mumutengo unoda. Gadzira zvakanaka magidhi uye garlic. Gadzirai zvigadzirwa zvose zvakagadzirirwa muhodhi yewadhi, izere nekupfekedzwa (mafuta + vhiniga kana jisi remuori muyero ye3: 1) uye funganisa. Muchiradhi, unogonawo kusanganisira mapukisi matsva uye akaoma-akabikwa akachekwa mazai mazai. Iyi saladi inogona kushandiswa sechinhu chakaparadzanisa chekudya kana nenyama yezvokudya.