Postal rassolnik inoonekwa seimwe yemasobho anobatsira zvikuru mumwaka wekunaya. Madzibaba edu akacherechedza kuti zvikafu zvinopisa nemukakava unotonhora zvakanaka mumwaka wechando, saka chiRussian cuisine inoratidzwa nekupisa kwe "kutanga" nemusuru. Kunyange pasina nyama, pamiti yemuriwo kana mushroom, iwe unowana chirango chinonaka.
How to cook lean rassolnik?
Lenten rassolnik, iyo yekare yakagadziriswa yakajeka zvikuru kuita, asi kuti iite iyo inonaka, zvakakosha kuisa zvakanaka cucumber. Vanodzimwa vari voga, vachiwedzera kune inenge yakagadzirirwa muto, nokuti mbatatisi yakasvibiswa zvakanyanyisa mukati mechidimbu chechidimbu.
- Bvisa cucumber inofanira kubviswa, kubika iyo, uye wodzima muto pachayo yemiriwo.
- Makaskodha anofanira kutorwa mumakubhi makuru.
- Vadzimise mumucheka musati maminitsi gumi nemashanu.
- Lenten rassolnik kubika nehowa nemabhondi.
- Nheyo yekuswa iparera bhari, mupunga, bulgur, dzimwe nguva buckwheat kana oatmeal.
Lenten rassolnik ne pearl bhari uye mapukisi akafuta
Nzira yakakurumbira - lemon rassolnik ne pearl barley, ndeimwe yezviyo zvinogutsa zvikuru. Inofanira kunge yakanatswa zvakanaka, yakabatanidzwa kwemaawa akawanda, inotsiviwa nemvura, yakaiswa kumota, yakadururirwa, yakadururira mvura inotonhorera uye yakabikwa kusvika yakagadzirira. Zvadaro croup ichava yakaisvonaka chena, kwete ruvara rwebluish.
Zvisungo :
- pearl bhari - 1/3 yezana remakore;
- mbatata - 2 zvidimbu;
- karoti - 1 piece;
- onion - 1 piece;
- tomato - 2 pcs;;
- makomkoro akavezwa - 2 pcs;;
- Bay leaf - 1 piece;
Kugadzirira
- Birai pearl bhariri.
- Dura mbatatisi, uise mvura inodzika nehizha relauri.
- Onion uye karoti chop, fry.
- Tomato kuti icheke, inopfuura mucheka.
- Wedzera makomkeri akadimwa, simmer kusvikira zvishoma.
- Nyaya iyo sopi apo mbatata inogadzirwa.
- Kubika lean rassolnik 10 maminitsi.
Lenten rassolnik nemupunga
Nokuda kwekuchinja, iwe unogona kuzadza muto kwete neparera yebhari, asi nejunga. Haisi kubika nguva refu, asi inopfekedzwa panguva yekubika. Vadzimai vevakadzi vane ruzivo vanorayira miriwo yose kuti icheke mu cubes, asi iwe unogona kushandisa mamwe mavara kana kuvhuna. Lenten rassolnik nemucheka uye mapukisi akavezwa zvakagadzirwa nokukurumidza kupfuura pearl yebhari.
Zvisungo :
- karoti - 2 zvidimbu;
- onion - 1 piece;
- mbatata - 2 zvidimbu;
- cucumber - 3 zvidimbu;
- garlic - 2 cloves;
- rice - 2 tbsp. l.;
- tomato paste - 1 tbsp. l.;
- greens - 1 bunch.
Kugadzirira
- Dhakirai mbatatisi, isa mvura inodzika, kubika kwemaminitsi gumi.
- Wedzera rizi, gadzira kusvikira wapera.
- Anyanisi, garlic uye makaroti akacheka, fry nematamatisi.
- Makaskkuti grate, akarara necheka.
- Greens kupwanya, nguva yechingwa, kubika kwemaminitsi mashanu.
Lenten rassolnik nemashizha
Iyo inonhuwira inoshamisa uye kushamwaridzana kunonakidza kwekavara kunopa iyo lenten rassolnik nehowa uye pearl bhari. Mbeu dzinogona kushandiswa, zvose zvitsva uye dzakaomeswa, kunze kwekupedzisira iyo inoda kuiswa mumvura inopisa kweawa. Vamwe varidzi vanoisa makinheni mushroom, asi vanofanira kushambidzwa zvakanaka.
Zvisungo :
- mushroom - 200 g;
- mbatata - 6 pcs;;
- cucumber - 4 pcs;;
- onion - 2 zvidimbu;
- karoti - 2 zvidimbu;
- upfu - 2 tbsp. l.;
- tomato paste - 2 tbsp. l.;
- pearl bhari - 3 tbsp. l.;
- celery root - 1 piece;
- dill - 1 bunch.
Kugadzirira
- Birai pearl bhariri.
- Makomkese akacheka, kuiswa kunze.
- Mushroom uye anyanisi vhunga, fry.
- Dhairai mbatatisi, isa pamwe chete zvakabikwa uye zvakapwanyika celery, wirasira kusvikira wapikwa.
- Wedzera mushwa nemakango, pearl bhari, viraira kwemaminitsi gumi, kumusoro up the brine.
- Lenten mushroom pickle inofanira kushandiswa kwemaminitsi mashanu, inosaswa nemashira.
Lenten rassolnik nenyuchi uye mapukisi akavezwa
Rakanaka raanorolnik rakagadzikana nehairi, idzi maharansi, zvakare, anopa pfungwa dzekutsvaga. Kana ukashandisa tsvina, unofanira kutanga watora dhora kwemaawa 4-5, asi vazhinji vekumba, kuchengetedza nguva, kutora nyeredzi . Iyi sarudzo ichakuudza kuti ungagadzira sei ruzha rassolnik kwemaminitsi gumi nemashanu.
Zvisungo :
- mbatata - 2 zvidimbu;
- karoti - 1 piece;
- onion - 1 piece;
- cucumber - 1 piece;
- bhinzi - 1 piti;
- bay mashizha - 2 pcs;;
- tsvuku tsvuku - 3 pcs;;
- greens - 1 bunch.
Kugadzirira
- Gadzira mbatata, gara nebay leaf, vira.
- Wedzera mbesa.
- Onion uye karoti chop, fry.
- Dzokorora iyo cucumber, kupedza maminitsi mashanu.
- Kuisa gorosi, kusasa nemishonga, kusimbisa maminitsi gumi.
Lentil rassolnik ne lentils
Rassolnik yakava chikafu chinozivikanwa patafura, kubvira muzana remakore rechi15, vadzimai vemhuri dzakashata vakakurumidza kuziva kuti kunyange pasina nyama, pane zvokudya zvakashata, masikati zvinobuda kuti zvibatsire. Lentile dzine zvakawanda zvesimbi uye vitamini B9, iyo inokosha pakugadzira hemoglobin. Lentil isiri nyore mutsara ne lentils.
Zvisungo :
- mbatata - 2 zvidimbu;
- karoti - 1 piece;
- onion - 1 piece;
- garlic - 2 cloves;
- lentiy - 150 g;
- cucumber - 3 zvidimbu;
- tsanga yewaini - chikamu 1;
- salted tomato - 1 piece;
- parsley - 1 bunch.
Kugadzirira
- Lentils yakashambidzwa, inopiswa mumvura inodzika.
- Dhakirai mbatatisi, kuwedzera, kubika kwemaminitsi makumi maviri.
- Chikoro uye bvisai onion, fry.
- Dura mapukisi, tora maminitsi gumi, uwedzere marata mashed.
- Isa gorosi uye pickles ne celery yakakodzwa.
- Ika hovha kusvikira zvinyoro-nyoro, kuwedzera zvakapwanyika garlic nemadhi.
- Simbisa Lenten lentil rassolnik 15 maminitsi.
Rassolnik anotsigira ne bulgur
Mumakore achangopfuura, kufarirwa kwe-bulgur - gorosi, iyo inounganidzwa panguva yekukura mumukaka. Saka mukati maro munochengeterwa vitamini E-carotene inokosha, iyo yakawanda kupfuura makaroti. Uye kana ukabika rassolnik yakaonda zvakadaro neekisi, iwe uchawana pfuma uye ine vitamini yakawanda.
Zvisungo :
- bulgur - 100 g;
- onion - 1 piece;
- karoti - 1 piece;
- mbatata - 2 zvidimbu;
- Leek - 1 stem;
- bay mashizha - 2 pcs;;
- greens - 1 bunch.
Kugadzirira
- Mashukoro akacheka, akabudisa kunze kwemaminitsi mashanu.
- Geda mbatatisi, rara nehombe.
- Celery, anyanisi uye karoti prybit, kuwedzera kune muto.
- Pheka kusvikira wakagadzirira zviyo.
- Gadzirai maeeks zvakanaka, kubika kwemaminitsi matatu.
- Nyorera makomkoro uye kubika, kubika kwemaminitsi mashanu.
- Fukidza nemiriwo, tsigira.
Lenten rassolnik ne oat flakes
Chikafu chinonaka chokudya ndicho chakakoshwa rassolnik pasina mafuta ne oat flakes. Oatmeal haisi kungochenesa mudumbu uye mumatumbo chete, asiwo inobatsira pakuderedza midziyo yekulesterol, nemiriwo yakabikwa inogadzirisa zvakanyanya zvinhu zvinobatsira. Icho chinoshandiswa kudya kunotapira uye kwakashata, iyo inoramba iine satiety.
Zvisungo :
- mbatata - 3 pcs .;
- onion - 1 piece;
- karoti - 1 piece;
- cucumber - 1 piece;
- oatmeal - 50 g;
- tomato juice - 100 ml;
- dill - 1 bunch.
Kugadzirira
- Gadzira mbatatisi uye uise mvura inenge ichibikira.
- Chop anion, karoti uye makomber kuti uwane, nguva yechingwa.
- Dururira jisi rinotapira, gadzira maminitsi gumi nemashanu.
- Wedzera oatmeal uye mashizha akachekwa, vira.
- Simbisai maminitsi makumi maviri kuti mazai azvinyenye.
Lenten rassolnik ne buckwheat
Zvisina kujairika uye zvepakutanga zvinoguma nemucheka wemuti nemuchero wemucucumber, iyo yakagadziriswa yakawedzerwa ne buckwheat. Makaskkuti aine ganda guru uye zvishoma zvishoma, asi zvinenge zvisinganyanyi kuda kana zvakagadzirwa zvakashata kana maorivhi. Buckwheat pre-kubiira hazvidikanwi, ingosuka zvakanaka zvishoma.
Zvisungo :
- cucumber - 3 pieces;
- mbatata - 3 pcs .;
- karoti - 1 piece;
- onion - 1 piece;
- buckwheat - 0,5 st .;
- Bay leaf - 1 piece;
- greens - 1 bunch.
Kugadzirira
- Gadzira mbatatisi, gara, gadzira maminitsi makumi maviri.
- Onion uye karoti inya, fry, kuwedzera kune muto ne buckwheat.
- Makaskiti grate, ripoti.
- Munyu wosiya jira reba.
- Ita maminitsi gumi.
Icho chinyorwa mumota mu multivark
Zvishoma zvinotambudza kugadzirira rassolnik akaonda ane pearl bar mune multivark, unogona kusvuta miriwo zvakasiyana, pane ganda rinopisa, asi zviri nyore kuti riite mundiro. Makungukiti anofanira kuderedzwa, uye anyanisi uye karoti - cubes. Pearl bar inongoratidzika chete, asi hapana chikonzero chekubika zvakasiyana.
Zvisungo :
- mbatata - 2 zvidimbu;
- onion - 1 piece;
- karoti - 1 piece;
- pearl barley - 2 tbsp. l.;
- cucumber - 2 pcs.
Kugadzirira
- Durai anyanisi uye karoti.
- Fry mu "Baking" mode kwemaminetsi gumi nemashanu.
- Makaskodho chop, ripoti, pfuura imwe maminitsi mashanu.
- Wedzera mbatata yakakodzwa, gaya, shandisa mvura.
- Isa iyo mode "Kuchenesa" kweawa.
- Dururirai mumucheka uye uise "Kuchenesa" kwemaminetsi gumi nemashanu.