Kana iwe uri pane kudya kana kungoona kururamisa kwezvokudya zvako, ipapo iwe pfuko rekutengesa mbatata chipembenene nehuwandu hwezvinonhuwira uye flavour enhancers is taboo. Panzvimbo pekudya chisina maturo, unogona kugadzirira yako, yakagadzirirwa, uye kwete kubva pamatatata. Starchy tubers inogona kushandiswa pane chimwe chinhu chakajeka uye chinobatsira, somuenzaniso, zucchini.
Mapepa anobatsira kubva mumarro yemuriwo
Zvisungo:
- zukini (huru) - 2 zvidimbu;
- mafuta omuorivhi - 40 ml.
Kugadzirira
Tinounza kutonhorera muchoto mu 110 ° C, apo huni inoputika, isu takabatanidzwa muchikwata. Nekubatsira kwetirasi, ivai panzvimbo yekucheka zvikamu zviduku zvakasvibirira, cheka zucchini muzvidimbu zviduku. Paridza midenderedzwa mumucheka weputiki wakavharwa napkins kana mapepa matinhe uye akavhara nechechi yepamusoro yevhaputi pamusoro. Chengetedza zvinyorwa zveputikiti kune zvimedu zucchini kuti ubvise hunyanyisa. Zvadaro, dururirai chips nemafuta emuorivhi, nguva yacho kuti unorora uye uiparidze pane bhokiti. Dya chikwata cha squash muchoto kwemaawa maviri, mushure mekutarisa chiputi uye kuve nechokwadi kuti hapana hunofu hwakasara mavari.
Nenzira, chips kubva kumarokota zvinogona kuitwa mu microwave, zvakanyanya kuderedza nguva yekubika. Mushure mokupwa, zviputi zvinowanikwawo mundiro yakakodzera kushandiswa muvheni rewa microwave, tinoisa simba rekukwirira uye tinonakidzwa nehomwe yekrispy mushure memaminitsi matanhatu.
Nzira yekubika zvipi kubva kumarejiketi muvheni nechesi?
Zvisungo:
- zukini (mashizha zvakakura) - 2 pcs;;
- mafuta omuorivhi - 20 ml;
- grated Parmesan - 50 g;
- chingwa chakavhara - 30 g.
Kugadzirira
Durai mucheka tetepa zucchini dzakaomeswa pakati pezvigadzirwa zvepurasiti tiradzi kuti kuderedza nguva yekubika. Mushure mokumesa zvishoma, paridzai mabhiriji e squash pane bhaka uye muadururire nemafuta. Munyu uye pepper zvinoramba zviri pamusana pekuchenjera kwako, chinhu chikuru - usanyanya kudarika. Kubva pane yakagadzirwa kare, izvi zvinoratidzika nekuvapo kwekusafa kwechizi uye zvingwa zvechingwa. Isu tinosanganisa iyo yakafukidzwa ne grated parmesan uye inoputika mumusanganiswa, sekudya, imwe neimwe yembatata. Tinoisa bhokiti nebashikiti chips muchoto, kutonhora kunosvika 230 ° C. Pashure pemaminitsi makumi maviri, kana mizinga ye zucchini ichibvisa zvachose unyoro uye tsvina, inogona kubviswa kubva muchoto, yakanatswa uye inonakidzwa chekutanga uye yakadekisa yakawanda.