Karoti neshizi uye garlic

Maroti nemusiki uye garlic - vitamini saladi, kugadzirirwa kwacho kusingatore nguva refu, uye zvigadziriswa zvinongowanikwa nguva dzose zvinowanikwa pahwheferi yefriji. Iyo yakagadziriswa recipe yekaroti saladhi inogona kuve yakasiyana nekuwedzera zvinonhuwira zvigadzirwa nenzira yemarimu kana yakasimwa herbs. Funga kugadzirira karoti nyoka kushandisa mavara akasiyana-siyana.

Karoti ane garlic, cheese uye mayonnaise - kamukira

Chikafu chakakurumbira chetikiti, tisi uye garlic zvichaita kuti ruzivo rwe nyama nehove dzive nehove dzakanaka, uye kushandiswa kwekizi kuchaita kuti vanhu vasununguka uye vanyoro.

Zvisungo:

• karoti - 280 g;
• shizi yakagadzirwa - 90 g;
• garlic - 3 meno;
• mayonnaise - 80 g.

Kugadzirira

1. Shamba karoti, zvakanaka, uye denda, uende kuhodhi yehuta yakakodzera.
2. Chinodiwa cheese chine sodium uye kuwedzera kune karoti.
3. Fungidza meno ega ega nechisviniro uye sangana nezvose zvakasikwa.
4. Nyaya iyo saladhi nemayonnaise, uye mushure mekusanganisa, pakarepo mushumire.

Raw karoti saladi nekikiki

Karoti ane mavara akawanda ane mavitamini, ayo ayo akachengeterwa nekushandiswa kwemafuta emiriwo. Irosi yakagadzirwa neshizi uye garlic, yakagadzirwa nemafuta emuorivhi - chikafu chinonaka kune vanhu vanonamatira kudya kwakanaka.

Zvisungo:

1. karoti - 320 g;
2. dorosi rakaoma - 95 g;
3. garlic - 2 meno;
4. mafuta omuorivhi - 35 ml;
5. juice - 20 ml;
6. Warnnuts - 15 g.

Kugadzirira

1. Irotiro yakagadzirwa yakachena uye inya.
2. Mushure mekupukuta tese, kuwedzera kune zvaroti uye musanganise.
3. Garlic yakachena uye grit.
4. Sakanidza kupfeka kubva kumuchero wemucrosi nemafuta emuorivhi.
5. Nyaya iyo saladi, funganya uye ugorise nemate.

Saladi nemakaroti akabikwa, cheese uye garlic

Mushando wechando wemwoyo - makaroti negarisi uye mayonnaise, achawana zvinovhenekera zvitsva nemaperesi uye chezi, uye kuwedzerwa mazai akabikwa kuchapa iyo doro unyoro.

Zvisungo:

• karoti yakabikwa - 85 g;
• evha yakabikwa - 1 piece;
• dorosi rakaoma - 60 g;
• mayonnaise - 70 g;
• garlic - 2 meno;
• mahwende ekakani - 80 g.

Kugadzirira

1. Birai karoti uye peel huru.
2. Fungai mazai paivheji grater uye musanganise netikiti.
3. Chisi chechizi, wedzera kune iyo garlic yakagurwa uye musanganise.
4. Nyaya iyo saladhi nemayonnaise uye uise, uchishandisa chindori chesadidhi. Dzokai dhishi nemapanga ekakani uye mushumire patafura.