Inonaka, inopfuma, inonhuhwirira pea soup - inobatsira chaizvo. Peas ndiyo inotora mapuroteni emiriwo uye micronutrients yakawanda inobatsira. Imwe dambudziko ndeyokuti kazhinji haigoni kubika, saka inonamirwa mberi (kazhinji kakawanda usiku). Asi iyo nzira haina kufananidzwa nemunhu wose, uye naizvozvo vanowanzobvunza kuti vanobika sei pea musp pasina kuisa peas. Pane zvakawanda zvingasarudzwa.
Imwechete - mbeu yegorosi
Kubika pea soup musingadonhe, unogona kushandisa pea dzakasviba - nhasi zviri nyore kuwana muzvitorosi.
Zvisungo:
- nyama pfupa (yenguruve, veal kana chicken) - inenge 0.5 kg;
- mbatatisi emhando dzakasiyana-siyana - 3-4 tubers;
- vaduku makaroti - 1 guru bunch;
- Kubha bhobhoni huru - 1 pc .;
- mazai echando - 1,5 makapu (anenge 300 g);
- parsley curly (kana kazhinji mashizha makuru) - 1 bunch bunch;
- munyu - anenge 1.5 maaspuni;
- kutonhorera kunotonhorera kusina kufanirwa kwezuva-sunflower - 4-5 st. spoons.
Kugadzirira
Zvokudya zvangu, tinozviisa mukaini uye tinogadzira muto padziviriro inononoka, kubvisa mhutu sezvainoonekwa. Tinosiya chicken kwemaminitsi 45, kubika zvishoma kudarika awa yenguruve, veal - kwete pasi pehafu nehafu. Miti yakashambwa, yakagurwa: anyanisi - maduku mashoma, karoti - makungu mutsvuku, mbatatisi - mashizha. Pisai mafuta uye lettuce eiii uye karoti kumusango unofadza. Wedzera kune muto wose pamwe chete - passerovku, mbatata uye peas. Haikwanise kutetwa. Tiri kumirira kwechina cheawa, tinopera. Apo soro inopindirwa pasi pechivigiro, uidururire mumidziyo uye usaswe nemashira shredded. Sora-cream, zvakare, haina kukuvadza.
Dry pea soup
Ngatiti hapana ice cream. Akuudzei kuti mungakurumidza sei kubika pea soup kubva kumapanga akaoma musingaiti.
Zvisungo:
- peas rakasva - 1 girazi;
- mvura inonatswa inotonhora - 3 makapu;
- soda - ΒΌ tsp.
Kugadzirira
Kutanga, mapea anodururirwa patafura uye akaronga. Bvisai mazai akakonzerwa uye akaparara, mudururei mundiro uye tanga kushamba. Shamba peas mumvura inotonhorera, iyo nzira iri nyore ndeyokuti uidururire mumuchena, isa sieve mumudziyo wosiya mvura kwemaminitsi 10. Kana, kana iri mutsauko, uidururire, uizunungure zvakanaka, iyananise. Peas yakachena inopinza mupupu. Dururira inenge hafu yemvura uye uwedzere soda. Mvura inofanira kungova nyore
Iye zvino iwe unoziva kuita pea soup usina kuisa pea, iwe unogonawo kuuputira mune imwe mhepo - zvakare haisi nguva refu, asi nguva yekubika inobva pane imwe mienzaniso.