Nehove inonaka inonaka mumuchero wearangi

Ihove, yakabikwa mumuchero wemarangi, inoshanduka kuva yakawanda uye yakasikwa kupfuura yakangobikwa muchoto - ndiyo chibereko chemarinade kuti inowana ruvara, ruvara rwakavhunga, uye mukati maro rinoramba rakashata uye rinonaka. Ngatitsvakei pamwe nemamwe mapeji ekugadzirira iyi chikafu chinoshamisa uye chisina kujairika. Sezvakaita rutivi rwekudya, mbatatisi uye zvinomera zvemuchero , buckwheat, rizi kana mapepa zvakakwana.

Hove dzegungwa mumuchero wearangi

Zvisungo:

• tsvina yemutauro wegungwa - 600 g.

For muto:

• orange - 2 pieces;
• lemon - 0,5 pieces;
• cornstarch - 1 teaspoon;
• safoni - pinch;
• mvura 50 ml;
• garlic - 2 cloves;
• mafuta omuorivhi - kune frying;
• orange peel;
• munyu - piniki;
• parsley.

Kugadzirira

Tinopa imwezve sarudzo, kubika hove mu orange machu. Tora cornstarch uye uikure pamwe chete nefuroni mumvura inotonhora, kuitira kuti pave pasina mavhinga. Kubva maarangi uye mandimu inomesa jisi.

Hove podsalivaem, fry kusvikira yaitwa pamafuta emuorivhi uye kuendesa kune hombe yakasviba. Munzvimbo imwechete yefrying fry fry the chopped garlic uye parsley, tsvina juice. Svetuka mhepo zvishoma, shandisai simashi inonatswa mumvura nesafron, iuye kumota, ichikurudzira nguva dzose, kusvikira imwe muto inowanikwa. Zvadaro wobva wawedzera gorosi rakanyorova uye uchanganidze. Isu tinoshumira ndiro iyo kune tafura, kunwisa hove nemucheka wakagadzirwa.

Iyo yero yekubika mapundu mumuchero wearangi

Zvisungo:

• mapundu - 500 g;
• Evha - 2 zvidimbu;
• upfu - 3 tbsp. makapu;
• mbatata starch - 3 tbsp. makapu;
• munyu, pepper - kuravira;
• sesame mafuta.

For muto:

• orange - 1 piece;
• lemon - 0,5 pieces;
• shuga - 1 teaspoon;
• starch - 1 tbsp. spoon;
• mvura 100 ml.

Kugadzirira

Tinotora hove dzakachena, tinosuka kubva pachiyero, mudutu, tishenese uye tive muzvikamu zviduku zvezvidimbu zviduku zvemasendimita 2 muvharo yakasiyana, whisk mazai zvakanaka, wedzisa munyu uye pepper. Zvadaro mapuranga akaiswa mukati meiii mazai uye akasara kwemaminitsi mashanu. Mushure meizvi, chimwe nechimwe chikamu chakakanyiwa muupfu hwakakanganiswa ne starch, uye uise mumafuta anopisa zvakanyanya mune ganda rinopisa. Nehove dzinobhururuka kubva kumativi ose kusvika dhute doridhe.

Zvadaro, tinotendeukira kugadziro yemuchunyu: kubva kumarangi nemononi inomesa kunze kwejusi, uidururire muchokutu, uwedzere shuga uye kupisa kusvikira makristasi apera zvachose. Zvadaro dururira zvakanyatsocherechedza mvura nechekasi yakasimudzirwa uye fukisa kusvikira musanganiswa uwedzere. Tinoisa zvikamu zvepollock zvakapedzwa pane imwe ndiro, tururira muto uye tishandire patafura.

Ihove tsvuku mumuchero wearangi

Zvisungo:

• steak yearimoni - 2 zvidimbu;
• lemon - 1 piece;
• orange - 2 pieces;
• mardhi - 1 tbsp. spoon;
• mafuta ezvirimwa - 1 tbsp. spoon;
• munyu uye pepper.

Kugadzirira

Kuita salmon steak pasi pemuchero we orange, tora imwe orange uye squeeze out juice kubva pairi. Wedzera kwairi jisi kubva mumononi, musadhadiki uye musanganise kusvikira pahukama. Nehove dzakanaka dzakashambidzwa, dzakaomeswa uye dzakabikwa nemunyu uye pepper. Ipapo tinoshandura zvidimbu zveSalmon muhari yakadzika uye tinodurura marinade yakagadzirwa kare. Siya maminitsi gumi nemashanu, kuitira kuti hove iite sezvinotevera, yakanyorova mujisi yemichero.

Panguva ino tinovhara bhaka rekubika nemashizha, vigadzize namafuta. Mamwe ose omuchena wangu, durai zvimedu zvidete uye muise pekabhaka. Apo hove iyo inosvibiswa, zvinyatsoiendesa kune zvimiti zve-citrus, pamusoro payo nezvimwe zvakawanda zvinosara marinade.

Preheat oven inofanirwa kusvika kune madigiri 180. Bika ndiro iyo kwemaminitsi gumi nemashanu kusvika pakupera zvakakwana. Yakagadzirirwa yakagadzirwa uye yakasviwa saalmoni yakashanda nemiriwo yako yaunofarira uye yakarongedza.