Mhinduro yakasiyana yakadai yehutano hwomuviri, sauna kana sauna, ine vazhinji vanoyemura. Uye kana vanoda vabi mubhagi vaberekiwo, ivo, zvirokwazvo, havagoni kumirira kuwedzera kune zvido zvavo uye mwana.
Vabereki nevana vari mubhadharo vanowana mukana wakanaka wekushandisa mhuri yezororo uye kuva nani. MuRussia vana vaigara vachiendeswa kubhati, kunyanya kana mwana wacho aine chando. Madzitateguru edu aiziva kumutsa mwana, zvekuti kutonhora kwakakurumidza kudarika. Uye vana vaigara vachishanyira bhati vaisanyanya kuva nehosha yekuputika.
Steam inobatsira kuwedzera kutuka, uye naizvozvo kubvisa tsvina kubva mumuviri. Inosimbisa hurongwa hwehutano, hunovandudza kupararira kweropa. Zvisinei, paunoshanyira sauna kana sauna ine vana, unofanira kutevera mitemo yakati.
Apo mwana anogona kuva mubhati?
Zvinonyatsozivikanwa kuti kana pasina kubvumirana kwemwana mwana anogona kushanyira bhati kunyange nemwana. Kunyange zvazvo vana vakawanda vanachiremba vanokurudzira kusiya umushandirapamwe wekushambidza nevana pasi pemakore matatu, sezvo vasati vasati vanyatsogadzirisa nzira yehutonggululation. Uye zvinopesana nezvimwe ndezvizvi:
- chirwere chepakati yenheyo system;
- endocrine zvinetso;
- Matambudziko emagetsi;
- zvirwere zvakanyanya zvinopfurikidza, pamwe chete nekupisa kukuru.
Saka kune mwana ane chirwere chepabonde kana chirwere chisingaperi, kushanyira bhati achiri muduku kune ngozi. Kana vabereki vane kusava nechokwadi pamusoro pemamiriro ezvinhu emuviri wavo, vanoda kubvunza vanachiremba vevana. Chiremba chete anokwanisa kutaura nechivimbo kana mwana wenyu angave ari mubhati kana mune sauna panguva ino.
Rinotonga nekushanyira muimba yefambisi nevana
Vana havadi kuwedzera, kunyanya yekutanga. Izvi zvinoshanda kune vechidiki. Zviri nani kusarudza nzira yekudzivirira. Inotenderwa kwete kupfuura 1-2 kushanyira panzvimbo yemuiti kune imwe rwendo, musoro unofanirwa kuvharwa nehomwe kubva kune akanzwa, vhudzi harigoni kunyorerwa. Bhurocha rinoshandiswa haritauri, sezvo ganda revana rakanyanya kunyorova, uye mukana wekusagadzikana wakanyanya kwazvo. Kuti urege kudzikinura mwana mubhadharo, zvinokwanisika kugara muvana vaviri kusvika kumakore mashanu kusati maminitsi matatu. Pashure - haukwanisi kuderedza mwana mumvura inotonhorera kana kutsanura mukana wemvura. Iwe unogona kungosuka nemvura inodziya. Iva nechokwadi chekupa mwana wako zvokudya zvizhinji: mishonga inokonzerwa nemishonga kana tei.
Nenzira, sauna yeFinland inotakuriswa nemwana nyore nyore kupfuura yekushambidzika kweRussia nekuda kwemweya wakaoma uye kusanyanya kuchinja kwekushisa kwemuviri.