Nzira yekubika sei zvigodhi muchoto?

Nehove - chimwe chezvinhu zvakakosha zvakagadzirwa maererano nehuwandu hwevhithamini uye kutsvaga zvinhu. Inokurudzirwa kuisa mumamenyu avo vanotambura nekushayikwa kwephosphorus uye zvirwere zvehutano zvehutano. Zvisinei, hove yakabikwa nekuda kwekunhuhwirira kwakanaka uye kunonaka sezvisiri wese. Nokudaro, tichakurukura nzira yekugadzirira mhando dzekodhi muvheni, iyo ichava yakasviba, inonhuhwirira uye inogona kudyiwa nyore nyore. Zvinotora nguva shomanana yekubika.

Cod inounganidza nemapatati muvheni

Ichi chipiri chikafu chinoratidzika nekuwedzera kwekodoric zvakagadzirwa uye satiety. Saka kana uchida kudya zvakasimba, asi hauzive kuti zvinonaka sei kubika muromo wemvura-kumwa mvura mumoto, edza izvi.

Zvisungo:

• mayonnaise - 200 ml;
• kusungirirwa kwekodhi - 1,2 kg;
• Munyu, ruvara rweeiii, pepper uye dill - kuravira;
• mbatata - 7 pcs;;
• mafuta e-sunflower - 50 ml;
• karoti - 2 zvidimbu;
• anyanisi - 2 pcs.

Kugadzirira

1. Kubata hove iyo nemiriwo muhovheni yakave yakasvibisa, inosuka hove uye yoipisa nechekuta kwepurasitiki.
2. Zviise muzvikamu, munyu nomunyu uye pepper.
3. Onion uye karoti peel uye kabati ne grater, uye zvino fry mumafuta kusvikira vane goridhe.
4. Gadzira mbatatisi uye ucheke zvidimbu zviduku uye nzvimbo pane kubika pepa.
5. Pamusoro nekodhi yekodhi, uye humwe hutete huchava eonisi-karoti.
6. Zvose zvakanyanya kudurura mayonnaise uye kuisa muchoto, ichipfuta kusvika kuma19 degrees, kwehafu yenguva. Zvadaro tora uye usasese nemidhi yakagadzirwa.

Cod inotora muvheni iri mumapepa

Ichi ndicho chikafu chinonaka chekudya kune gourmets anotambura nezvirwere zvemuviri wepamuviri. Iyo cod fillet muovheni nekamuki yakasvibirira inofadzawo nekunaka kunakidza kunonaka.

Zvisungo:

• Mafuta eWorflower - 1 tbsp. spoon;
• kusungirirwa kwekodhi - 1,3 kg;
• cheese - 250 g;
• nguva yehove - 1 teaspoon;
• anyanisi - 1 pc.;
• kirimu yakasviba - 230 g;
• munyu - 1 teaspoon.

Kugadzirira

1. Sungai zvipfeko uye bvisai firimu kubva mairi, uye mucheke muzvidimbu zvemasikirwe mashizha.
2. Vhura hove iri mune imwe mudziyo, munyu, shandisai muchero wehove uye muduruke mukiki.
3. Anyanisi ega uye akacheka kuita semirings mashoma.
4. Paridza mafuta akawanda emiriwo mupani uye kuparadzira anyanisi mune rimwe denga. Ipapo uise pamusoro payo zvidimbu zvehove, udururira sirimu yakasara uye usiye ne grated cheese.
5. Isa chikafu chebibiki muchoto, ichipfuta kusvika kune madigiri 200. Bhadhara zvidzitiro muhovheni nechesi kusvikira iyo yegoridhe yakareba mavara.