Kushandiswa kwemaapuro kusingagumi kwave kuchizivikanwa kwenguva yakareba, asi kubvira pauduku, vazhinji vanoziva zvakanaka ndiro iyo inoshandiswa patafura se dessert: yakabikwa maapuro. Zvinonzi havasi kungofadza chete, asiwo zvinobatsira zvikuru.
Maapulo akabikwa anobatsira zvakadini?
Kubatsira kukuru kwekudya iyi ndiko kukwanisa kuchengeta zvose zvinobatsira michero mitsva mushure mokupisa, kunyanya, potassium uye iron.
Potassium ine simba rakanaka pakushanda kwemutsipa wemwoyo, inobatsira kubviswa kwehuwandu hwemvura inobva mumuviri uye, maererano naizvozvo, kuora kwekukura.
Iron inodzivisa kuitika kweanemia, inomutsa huwandu hweHemoglobin muropa, inobatanidzwa mu hematopoiesis.
Maapulo akabikwa anonyatsoratidza zvinhu zvaanobatsira mukurwisana nehuwandu hwekureruka, kunatsiridza maitiro emagetsi emuviri, zvinoita kuti zvive nehutano hweganda. Zvakanakira zvekudya zvinokurudzirwa nekuchengetedzwa mukati mawo mavitamini ose anowanikwa mumichero matsva, kusanganisira:
- mavitamini emuboka B, anobatsira kushandiswa kwemitambo yose yemuviri;
- Vitamini A, iyo inovandudza maonero uye inochengetedza hukama hwemazino uye misumari;
- maapuro akabikwa muchoto ane zvigaro uye zvinokuvadza kubva kushandiswa kwavo hazviwanikwi, asi vakawana vitamini C, iyo inowedzera kusimbisa uye antioxidant;
- Vitamin E, inotadzisa kukwegura kwomuviri uye inonzi vitamini yevechidiki;
- vitamini H, kuronga huwandu hwehuga muropa;
- vitamini PP, iyo inotidzivirira kubva pakukanganisa kunokonzera kushungurudzika uye kuora mwoyo .
Vakabikwa maapuro anokuvadza here?
Maapuro anobhabhatidza anobatsirwa, kuvandudza basa rechiropa netsvo, uye kukuvadza kubva pakushandisa kwavo hakuwanikwi kunyange panguva yekuzvitakura uye lactation. Iyo chete inogadziriswa inogona kufungidzirwa kushandiswa kweshuga yekubika mu chirwere cheshuga mellitus. Muchiitiko ichi, zvinokurudzirwa kubika michero yakaoma-inonaka pasina kuwedzera shuga.