Nzira inotevera yekubvisa kusuruvara kwakawandisa munguva yakanyorwa ndeyekudya kunobva kumazai nemaarangi. Kune mavhesi akasiyana emuitiko weiyo-machungwa, akasiyana kubva kune mumwe mimwe mumutambo uye nguva.
Pamwechete - "Ultra Express"
Zvokudya zvakagadzirirwa kwemazuva matatu, pane imwe neimwe yazvo iwe unogona kudya mazai matatu nemaanoni mana, kunze kweizvi zvigadziriswa zvezvigadzirwa manheru iwe unogona kunwa girasi re-lowz fatka yazhenka. Kudya kwekupedzisira kwemaawa gumi nemana. Kushandiswa kunobvumirwawo zvechikoro zvekunwa zvishoma-green tea nemvura pasina gasi.
Maererano nekudya kune mazai nemazai, inopa zvikamu 3-5 kilograms kwenguva shoma. Zvisinei, sezvinodiwa kudya zvakawanda zvinoda kugadzirirwa kwakanaka uye kubva kwairi: kwemazuva maviri iwe unofanirwa kubvisa mafuta nemafuta akaomeswa kubva pakudya, uye shure kwekupedzisira - mumazuva 3-4 zvishoma nezvishoma kuwedzera caloric zvakadyiwa zvekudya, zvishoma nezvishoma zvinosanganisira mukati maro midziyo sekoko inenge yakabikwa, yakanyoroveswa nyama yakabikwa, hove, mishonga yemiti yakaderera mafuta. Izvi zvichabatsira kuchengetedza mugumisiro wakawanikwa.
Sarudzo mbiri - "Kuvhara kwevhiki kwevhiki"
Kuenderera mberi kwakaoma kwemazana emagetsi ekutanga. Zvokudya zvekudya izvi zvinogona kusanganisira 4 mazai uye mazai mana, kushandiswa kwezvinhu zviviri izvi zvinofanira kushandiswa. Kudya kwete mushure me19.00.
Kubvumira - pasi-mafuta yakaviriswa uye kefir, green tea, mvura isina gasi.
Zvichida zvichabatsira kurasikirwa kusvika ma7 kilogram yehuwandu hwekurema.
Sarudzo yechitatu - "Kurasikirwa Kwemafuro"
Yakagadzirirwa kwevhiki, asi haisi yakasiyana nekuoma kweiyo yapfuura. Pakudya uku, zvinorayirwa kudya mazai maviri uye pasi rearangi kwechingwa zuva nezuva. Uyezve, nyama yakabikwa yakakangwa uye hove, miriwo mitsva nemichero, mukaka wakaoma kana kefir, green tea nemaminerari mvura pasina gasi inobvumirwa. Power mode - katatu pazuva pasina kudya
Kurasikirwa kunorema kudarika - kutora 3-4 kilogram.
Kusarudza vana - "Chikonzero chechokwadi"
Maviri-vhiki, inguva yakareba yeiyo yapfuura. Zvinyorwa zvakasiyana-siyana zvemangwanani - mune iyi shanduro yezvokudya zvinosanganisira 1 mazai uye 1 maruva. Kwemasikati, chero mhando yemichero inopiwa, inenge yakabikwa kana yakabikwa nyama, kana chese nemashizha emiriwo, kwekudya kwemahove, ehove yakabikwa, nyama yakaonda yakabikwa kana miriwo .
Ichi chikafu hachisiwo chakaoma kwazvo, saka chigumisiro chacho hachikwanisi 4-7 kilogram, asi ngozi yekuparara haigoni, uye mugumisiro wacho uri nyore kugadzirisa kupfuura pane zvakaoma kudya kudya.