Sezvaunoziva, phariji yeghakheheat inonzi inonyanya kukosha uye inonaka. Vanodya mishonga vanoramba vachiratidza kubatsira kwezviyo izvi. Iine zvakawanda zvakakura zvezvinhu zvinotevera, zvakadai se magnesium, calcium , iron, izvi zvose zvinoshusha zvinokanganisa mamiriro emuviri, zvichiuzadza nezvose zvinodiwa kuti zviitwe zvakanaka. Monodieta pane buckwheat inoonekwa seimwe yezvinhu zvakajeka uye inoratidzwa nekubudirira kwayo. Kuchengeta, unogona kuchenesa muviri wako wehuipi, kusimbisa masvingo emidziyo yeropa, kuvandudza hutano huzhinji, uye kuchinja kwekunze hakungakuchengetedzi nguva refu. Kuvapo kwevhitamini B muhutano kunobatsira kurwisana nekushungurudzika, kuwedzera kukura kwemuviri. Buckwheat ine zvakawanda zvakagadzirwa nemakinhydrate, ndicho chikonzero iwe uchacherechedza chigumisiro kwemazuva mashomanana mushure mekunge uchisanganisira muzvokudya.
Buckwheat kudya Malysheva
Mumwe muterevhiti anozivikanwa weTV akazvipa purogiramu yake yezvokudya zvinobatsira kukunda kupedza kilogram dzakawandisa. Pfungwa huru ndeyokuti iwe haugone kushaya nzara. Kurema kwehuwandu kunobva kune vanhu vangani vakaremerwa pakutanga.
Mitemo ye buckwheat mono-kudya:
- Idya buckwheat mune zvikamu zviduku
- Zuva rekunwa zvinenge 2 litita emvura yakachena
- Kudya kwekupedzisira kunofanira kunge kusina nguva maawa mana asati avata.
Sei uchikura zvishoma pamabhakkwheat mono-kudya?
Croup, pasinei nehuwandu hwezvakabhaidhidhi , inonzi inodyiwa. Kudya kunyange chiduku chiduku chebhakkwheat kunogona kugutsa nzara. Mukuwedzera, bhakkwheat inobatsira kuunza chirwere cheshuga rekudzokera kumashure, inobatsira kubvisa cholesterol mumidziyo yeropa. Iyo ine proteine inokosha inosanganisira nhamba dzinokosha dzemamino acid. Monodieta pane buckwheat inogamuchirwa nevanogadzirira kudya seimwe yevanonyanya kushanda. Mushure maro, zviri nyore kudzokera kune zvokudya zvinowanzosara musingadzokeri mapaundi akarashika.