Muvanhu vane chirwere cheshuga, metabolism yakavhuniwa: mafuta, maproteni uye mineral. Mukurapa kwechirwere ichi, chinonyanya kusimbiswa ndezvekugadzirisa maitiro e-carbohydrates metabolism. Izvi zvinogadziriswa nekupa masero ane insulini uye zvakasvibiswa kunwisa makhahydrates mukati memuviri, izvo zvisingaitiki pasina kutevera kudya. Kuzadza kwaro zuva nezuva nezvinodiwa zvikamu kunobva pakusimba kwechirwere chechirwere, pamwe nekurema kwemurwere. Chirwere cheshuga chakakamurwa kuva marudzi maviri: 1 chirwere (chinoratidzwa nehosha yakaoma uye kuomeswa kwechirwere) uye 2 rudzi: (chirwere cheshuga "mararamiro", inoitika mumatambudziko 90%). Pane imwechete mutemo mukuru - kudya kunofanira kufungisisa kwete chete mararamiro ehupenyu, asiwo kuenzaniswa nemaproteine, mafuta uye makhahydrates, ndiko kuti, basa guru rekudya kwakakodzera ndeku: kuderedza shuga yeropa, kuderedza uremu nekugadzirisa kushandurwa kwemuviri mumuviri. Ndezvipi zvekudya zvinobatsira kuita izvi?
French proteine kudya kuderedza uremu mu chirwere cheshuga
Kuti tinzwisise kana kudya kweFrench kwakakodzera kune vane chirwere cheshuga (pano tinoreva kuti Ducane yakakurumbira kudya), tichakurukura zvikamu zvemufambiro uye kuumbwa kwezvinhu zvinogadziriswa. Saka, kudya kwaPierre Ducane kune zvikamu zvina:
Chikamu chekutanga che "Attack" chinotora kubva pa2 kusvika kune mazuva manomwe, zvichienderana nekurema kwako. Puroteni chete yekudya yemhuka inobvumidzwa: nyama yakaderera-mafuta, mazai emukaka anokonzera mazai, mazai. Mutengo unobvumirwa - bran oat, vanobatsira kuderedza uremu, kuwedzera huwandu hwavo mudumbu nekuderedza kudya.
Chikamu chechipiri ndiCroise . Kune mapuroteni tinowedzera chero miriwo, kunze kwemazamu. Deredza uremu 1 kg pavhiki, kusvikira kurasikirwa kwechidimbu chaunoda kikilogram.
Chikamu chechitatu ndechokuti "Fastening" . Pamwe chete nyama, miriwo uye bransi inobvumirwa kudya michero (kwete mairi maviri pazuva), kunze kwebhanana nemadhiro, pamwe chete nezvikamu zviviri zvechingwa chakazara, imwe kushandiswa cheese (40 g), 1 tbsp. l. mafuta ezvirimwa. Kaviri pavhiki unogona kudya starch-ine: pasta, mbatatisi, mupunga, couscous, polenta, gorosi rose, lentils, peas, nyemba. Izvi zvinopedza mazuva gumi kwega rimwe nerimwe rakarasika, kureva, kana iwe uchinge uora uremu 10 kg, chirongwa chekugadzirisa chinopedza mazuva zana.
Chikamu chechina "Kutsigira" . Tinoteerera kumitemo yose ye "kuisa", zuva rega rega tinowedzera imwe michina yemashizha, pamwe, tinosarudza rimwe reprotini zuva revhiki uye tinotora mafuraji matatu zuva rimwe nerimwe. l. mabhanhire uye zvakadaro kusvikira pakuguma kwehupenyu. Zvikamu zvose zvekudya kweFrance zvinowirirana nemitambo uye maminitsi makumi matatu ekufamba mumhepo. Zvakakoshawo kunwa mvura yakawandisa kubva 1.5 kusvika ku2 malita pazuva.
Chirungu cheFrench chechirwere cheshuga
Ducane kudya haibvumi kushandiswa kwemashuga, ega-carbohydrates uye kudya kwemafuta kubva pakudya kwedu, kunogadzirisa huwandu hwemagumbe ehydrohydrates uye hunosanganisira zuva nezuva.
Pakutanga kuona, kudya kweFrance, kufanana nedzimwe hakuna kukodzera kune vane chirwere cheshuga, asi izvi hazvisi zvechokwadi zvechokwadi. Kuteerera kumitemo yezvokudya Dyukan, zvigadzirwa zveboka rimwe nerimwe (mapuroteni, mafuta, marhydrates ) zvinogona kushandiswa zvakakwana mumatanho, uye chete ipapo zvinokwanisika kuzadzika chigumisiro pakurasikirwa kwekurema. Semuenzaniso, danho re "Attack" harisi zvachose kushandiswa kwemakhahydrates, chete mapuroteni emhuka anobva abvumirwa. Pano zvakakodzera kutaura nezvekuti kudya kwechirwere cheshuga kunofanira kunge kusanganisira mapuroteni emishonga (mazai, nyemba, mushroom, chibage).
Mahydrohydrates anowanikwa muchetatu chechitatu uye muchengeti we "Stabilization", tinogona kuatora muzvokudya zvisingagumi, kunze kweprototi zuva. Munhu ane chirwere cheshuga, anofanira kugamuchira kudya kwakakwana zuva rega rega, akazara nemaproteine, makhahydrates uye mafuta, uye chikafu ichi chinokonzera kusagadzikana kushandiswa kweprotein. Ichi chikafu chinowanzonzi chiFrench protein chikafu - nenzira inoshamisa yekuderedza uremu. Mukurudzi rwechipiri chirwere cheshuga, kunyanya kubhadharwa kunobhadharwa kuhuwandu hwehydrohydrate, saka, muhuwandu hwehuwandu hwehuwandu, zvinyorwa zvishoma zvishoma zvegorobhahydrates muzvokudya zvinofanira kunge zvinenge 60%, mafuta uye mapuroteni 20% mumwe nomumwe. Ichi chikamu chinogona kuwanikwa chete pamusana wekupedzisira we "Stabilization".
Tinogumisa!
Zvokudya zvinopiwa neFrench kudya hazvina kukodzera kune vane chirwere cheshuga, asi kana iwe ukaonekwa kuti une zviratidzo zvekuvandudzwa kwechirwere ichi, zvino mitemo yeDucan ichabatsira kubvisa
Nekukurudzirwa kwechirwere cheshuga 1, chikafu cheFrance hachina simba. Vazhinji vezvokudya zvinovaka muviri havangakurudziri kuti ichengetwe kunyange kune vanhu vane utano hwakakwana, sekudziviswa kwemafuta nemakhahydrates nekuteerera kwenguva refu kunotungamirira kune zvinetso ne metabolism, mafungiro empi, endocrine system. Vamwe kuora muviri kunonyunyutika pamusoro pokushayiwa simba, kushushikana uye kunyangarika.
Kubva pane izvi zvinotevera kuti usati wasarudza "kugara pasi" pane chero kudya, unoda kubvunza chiremba uye usabvisa njodzi dzose kune utano hwako.