Zvokudya Maggi - kukanganiswa kwekodhi

Kunyanya kudya kudya Maggi , unoita sarudzo mukufarira kwenguva yakareba, asi kusina kuora kurasikirwa. Mushure mezvose, ndezvekurasikirwa mukati memwedzi 1-2! Iko iyo nzira yekurasikirwa inoreva mapuroteni ekudya, izvo zvinoreva kuti hauzorevi uremu chete, asiwo hauzotambudzi nenzara inowira, sekushamba kwemadyo mono. Zvichida, chinhu chinonakidza zvikuru mukudya kweMaggie kuderedza kurasikirwa ndizvo chaizvoizvo kusavapo kwenzara kunorwa. Uyezve, kazhinji iwe unotenderwa kudya kudya zvakatemerwa mune chero upi zvawo. Nokuda kwenguva yakareba yakadai yekurasikirwa, iwe unoshandurawo gastronomic zvido zvako.

Pane zvingasarudzwa zviviri - Maggie's egg diet uye kudya pamwe nekottage cheese. Kana pane imwe yamavhiki iwe unonzwisisa kuti haugone kuona mazai (kana mazai) zvakare, enda kune yechipiri sarudzo.

Tichakurukura majukuro e-curd version yeMaggi kudya.

Mitemo inokosha

Zvokudya zvekudya zvichave zvinobudirira chete kana iwe ukacherechedza mavara aya, izvo, zvinosuruvarisa, kurasikirwa kunowanikwa zvakanyanya kutarisirwa:

1. Inwa zvinenge 1.5 malita emvura pazuva. Usakanganwa kuti tiri kutarisana neprotheni zvishoma, izvo zvinogara zvichishungurudza maitsvo. Batsira iwe kuti uunze zvigadzirwa zveprotini kuputsika - nokuda kweizvi iwe unoda chete kunwa mvura yakawanda.
2. Usava nenzara. Menyu yakagadzirwa nenzira yakadaro iyo yakagadzirwa zvigadzirwa zvinokonzera mafuta inopisa. Nzira yekushaya nzara haizoiti chete kumagumo ekugadzirisa uremu, asi kunonoka kwemasabolism.
3. Kudzidzira - koriori kudya kunokubvumira kushandisa zuva nezuva.
4. Nekudya kweMaggi, kuvimbiswa kunogona kuitika. Izvi zvinokonzerwa nekuchinja kwezvokudya, izvo muviri unoedza kuwanzoita. Kuti uwedzere hutumbu hwemutumbi, wedzera mimwe miriwo kumenyu yako.
5. Panguva yekudya Maggi yakabvumira kudya. Inogona kuiswa mashizha, karoti, makomkiti, asi inogona kudyiwa maawa maviri chete mushure mekudya zvakatemwa.

Menyu

Mhando yekodhi yevheji yeMaggi yakasiyana neii rimwe chete nechimwe chinhu-pane mazai, chinhu chikuru chiri cottage cheese. Izvi zvakare zvinofanira kukurudzira iwe we nyore kuchinja kushandiswa kumwe kune imwe.

Chikudya chamangwanani kwevhiki mbiri dzokutanga bedzi - michero, 200 gramu yekottage cheese.

Masikati (masvondo 1-2):

• 1 rudzi rwezvibereko;
• nyama yakabikwa isina ganda;
• hove yakabikwa;
• mafuta-asina kottage cheese, 1 mbiriso, tomate;
• 2 mazai akaoma, chero miriwo;
• kottage cheese nemiriwo;
• nyama yakabikwa, saladi;
• kubika shrimp, saladi;
• nyama yakabikwa, tomato, 1 mazambiringa.

Kudya (vhiki 1-2):

• michero saladhi;
• kottage cheese, michero;
• hove, saladi, 1 machena;
• chero ipi zvayo yakabikwa;
• Hove yakabikwa, saladi, 1 mbiriso, 1 mazambiringa .

Zvirongwa (vhiki 3), zvigadzirwa zvakarongwa pazuva, sezvo zuva rega roga rinenge rakaenzana ne mono-kudya:

• chibereko chete;
• chete mhozha yakabikwa (isina mbatata) uye saladhi;
• chibereko chete, miriwo yakabikwa, saladi;
• hove uye hove dzehove, saladi, miriwo yakabikwa;
• nyama yakabikwa, miriwo yakabikwa;
• chibereko chete;
• zvibereko chete.

Menyu (vhiki 4), zvigadzirwa mune chimwe chinhu chakanyorwa pamusi:

• 400 g yenyama kana nyama yakasviba, 3 tomato, 2 makomkoni, 1 inogona ye tuna yakakonzerwa, 1 mbiriso;
• 200 g ye nyama yakabikwa, 2 tomato, 2 makomkomini, 1 mbiriso;
• 400 g cottage cheese, miriwo yakabikwa, 2 tomate yakachena, 2 makomkomini, 1 mbiriso;
• ½ nyama yekutakura, 3 tomato, 1 cucumber, 1 mbiriso;
• 2 mazai akaoma akabika, saladi, michero;
• chicken fillet, 125 g cottage cheese, 2 makomber, 2 tomato, kefir, 1 mbiriso, michero;
• 400 g kottage cheese, 1 inogona ye tuna, mhodzi yakabikwa, saladi yemiriwo mitsva, 1 mbiriso.

Pashure pemavhiki mana, unoda kutora nguva. Saka iwe unorega muviri uchinzwisisa kuti hausi kuita kuti ave nenzara, uye simba rako remasabolism rinokurumidza. Kuputsa hakurevi kudya michero yawakanyanya kukoshesa - usava nomunyu, usadye mafuta, inotapira, kwete yepanyama. Ipapo unoda kudzokorora 1 ne4 vhiki imwe chete, iyo yose, iwe unowana imwe mwedzi yekurema kwekurasikirwa.

Kungofanana neprotein yezvokudya, Maggie haaiti pasina zvinopesana zvakajeka:

• Sezvatatotaura kare, itsvo dzinogamuchira mutoro unokosha panguva yekudya - usati watanga kudya uku kana iwe wakambotambura nemuviri uyu;
• chiropa uye nhengo dzose dzechipfuva chemuviri dziriwo pangozi kana dzichizivikanwa kuti dzinokonzerwa nezvirwere;
• mwoyo - "cores" haigoni kugara pane chero kudya pasina kubvunza chiremba.