Vanhu vazhinji vanorota nezvokurasikirwa nekukurumidza, uye kefir-buckwheat kudya inonzi inobatsira zvikuru munyaya iyi. Iyi nzira inonyanya kushandiswa nekunyunguduka kwekisigiramu nekukurumidza pasina kukuvadza kukuvadza kwakanyanya mumuviri. Zvichiedza kuedza kamwechete, vanhu vanozvitora semurairo kuronga kusunungura mazuva kwekufir ne buckwheat.
Kefir uye buckwheat - kubatsirwa
Kwete pasinei kuti vashandi vezvokudya vanoziva kusiyana kwezvinhu zviviri izvi uye vanovakurudzira kuti vashandise nguva dzose. Buckwheat, izere nefir, inopa mutumbi mazana emavhithamini (boka B, PP, E) nemaminera (potassium, phosphorus, magnesium, calcium, iron, zinc) uye inogona kushandura zvachose zvimwe zvinhu zvinogadzirwa kwevhiki. Kusangana kwavo kunopa:
- kuenzanisa kwemuviri muviri;
- kudzorerwa kwemashoko okudya;
- kunotsva kubva ku slags;
- kumira kwepancreas uye chiropa.
Vakawanda havazivi kuti chii chinonzi buckwheat ne yogurt uye kuti chinokanganisa sei muviri. Chaizvoizvo, chirongwa chacho chiri nyore kwazvo. Buckwheat kernels iri mudumbu inenge yakachena zvachose, uye kefir inobvisa kubvisa slag. Zvakakosha zvekudya izvi ndezvi:
- kuwanika;
- utano hwakanaka;
- kuenzanisa kwezvokudya.
Buckwheat ne yogurt - recipe
Kana iwe usingadi kuchinja zvakanyanya kudya kwako, ipapo iwe unogona kungotora nzvimbo yekudya yekushambidzika nesidyo iyi. Buckwheat, yakakonzerwa ne kefir, inokwanisa kupa mutero we vivacity musana kwemasikati, uye kubatsira kudzorera basa regumbo rekudya. Mutsara wekugadzirira kwayo iri nyore uye ine mari, iyo "bhadha yekusarudzwa" yezvokudya.
Buckwheat, yakakonzerwa ne kefir
Zvinoshandiswa pakushumira 1:
- buckwheat - 3 tablespoons;
- kefir - 1 girazi.
Kugadzirira
- Dururirai buckwheat nemvura nemaminitsi gumi nemashanu.
- Muchiri rakadzika, dururira kefir uye udururire rump mukati maro.
- Siyai kwemaawa masere munzvimbo inotonhorera yakafukidzwa nechifukidziro.
- Kana uchida, unogona kuwedzera majikiki kana michero yakaomeswa.
Kefir-buckwheat kudya kunorema kurasikirwa
Chikafu chinopupurirwa pane kefir uye buckwheat chinotora nzvimbo inotungamira mumatanda nezvekuderedza kuyerwa. Inoratidza migumisiro yakanakisisa munguva pfupi uye yakange isinganzwisisiki. Kurasikirwa kuripo kunopa chigumisiro chisingaperi, makirogiramu haadzokeri, nekubuda kwakarurama kwairi. Deredza uremu mazano asati utanga gadziriro yekudzidzira nekudzikinura mazuva , uye shure kwekuenderera kwenguva yakareba.
Zvokudya zvinosanganisira zvinotevera zvezuva rimwe:
- girazi revhaji yeghakheheat;
- iyo yega yogiti yakagadzirwa.
Zvokudya zvinodururwa ne yogurt uye zvakasara usiku hwose. Mangwanani, musanganiswa wapera unogoverwa muzvokudya zvema 5-6 uye unoshandiswa panguva dzenguva mbiri kusvika maawa matatu. Munyu uye shuga hazvigoni kuwedzerwa. Kana iwe ukava zvachose usingatsvaki, unogona kudya apuro imwe. Pakati pezuva iwe unogona kunwa tema yakawanda pasina shuga uye mvura zhinji. Chikamu chekupedzisira chinofanira kudyiwa kwete mushure maawa matatu asati avata.
Nutritional buckwheat, inoshandiswa ne kefir, haina kufanana ne:
- kurovedza muviri kwakasimba;
- kushandiswa kwekhofir zvakasiyana neparridge;
- iko kunopinza kubva kwairi, kunyanya hafu.
Kefir-buckwheat kudya kwemazuva matatu
Tsanangura kudya kunogadzirirwa kubvisa maviri kusvika kune matatu makirogiramu kwechinguva chiduku. Nokuda kwemuviri iyo ichave yakaita sechimwe chekudzimwa, kubvisa kubudisa chepfu uye chepfu. Chigumisiro chichazoonekwa kana iwe ukatevera chikafu chaizvoizvo nokuti kefir-buckwheat kudya kunoshanda. Inosanganisira zvikamu zviviri zvakakosha zvinoda kudyidzwa pane imwe menyu pamwe nekudya kumwe:
- yakabikwa pirori yehukuru hwefani uye yegasi chai;
- girazi regaiti yakagadzirwa;
- chikamu chevhu, sepakudya kwekutanga;
- kefir;
- porridge;
- kefir.
Kudya kwekupedzisira kunofanirwa kuva maawa matatu kusvika mana asati avata. Kusununguka kwemudumbu kunoitika kare pazuva rechipiri, pane zviratidzo zvekudzimba uye kuoma. Kefir-buckwheat kudya, mhando yeyo yakanyanyisa, inoda kuve yakasimba, asi inopa chiitiko chinotevera:
- kuderedzwa koriori kupinda;
- kubudirira kwehupenyu;
- excretion of slag.
Kununura zuva pane zvighakheheat uye kefir
Kununura mazuva kunokosha kune munhu wose. Mutumbi unoneta nekugara uchishanda mumagariro anoshanda, pamwe nekudya zvokudya zvinokuvadza uye zvinorema. Buckwheat ne yogurt inoshamisa zvishamiso, uye vanongova nezuva rimwe chete kuti vaite. Mugumisiro wezvokudya izvi unoratidzwa nenzira inotevera:
- kuratidza kuora kurasikirwa;
- Kuzadza nemavhithamini;
- kubviswa kwe slags.
Iwe unogona kuita kuti udzikinure kanopfuura kamwe kwevhiki mbiri. Nguva yekutanga inogona kuoneka yakaoma, mushure mokunge mudumbu pachayo pachako ichakuyeuchidza nezvekudiwa kwekuzorora. Kusvikira nhasi uno unofanirwa kuzvigadzirira manheru, uchizadza girazi re buckwheat ne kefir yakaderera. Mangwanani iwe unofanira kuparadzanisa porogiramu muzvikamu uye usadye chero chinhu kunze kweiyo. Kuti zvive nemigumisiro yakanaka, kunyange kutonhora, kunze kweiyo yega yega, zvinorambidzwa.
Kefir-buckwheat diet ndiyo nzira yekubuda nayo
Sezvimwe mune zvimwe zviratidzo zvekudya, nzira yekubuda ye-buckwheat-kefir kudya inofanira kunge ichikurumidza, isina kuvhiringidzika. Inorayirwa kunyatsotarisa makorikori uye kudya maererano nemitemo inotevera:
- Mumazuva matatu okutanga, kudya nechingwa chipi zvacho hachifaniri kudarika mazana matanhatu emakori.
- Mumavhiki maviri anotevera, iwe unofanira kunamatira kune bar 1500 makori.
- Edza kudya michero yakawanda uye miriwo mufomu yakasvibirira, usabvisa zvokudya zvakaomeswa uye zvinorema.
Buckwheat ne yogurt - contraindications
Nyanzvi dzekufa dzinocherechedza kuti kukuvadza kwaKaffir neBhakkwheat kunogona kuva. Chinonyanya kukosha ndezvekusagadzikana kwevanhu mukati memunhu, pane izvozvi unoda kusarudza imwe nzira yekuzvidzivirira iwe pachako. Chikonzero chekusakosha kwezvokudya izvi zvinogona kuva uye dzimwe zvirwere zvisingaperi:
- utumbo hwepamuviri;
- chiropa;
- pancreas.
Nekudya kwenguva refu, chirwere cheropa chinogona kuderera. Kusapindirana nekupikisa kunogona kuwedzera nzira dzinorwadza nezvinetso zvekare. Zvinorambidzwa kugara pairi panguva yekuzvitakura uye panguva yekuita. Paunosarudza menyu iyi, unofanira kutanga watanga nhaurirano kana unotanga kudya kubva pakusunungura mazuva.