Vanachiremba vanokurudzira vanhu vane makanda mumidziyo yeropa kutevera imwe chirongwa chekudya. Zvokudya zvinoratidza kuti vanhu vachadya zvimwe zvokudya. Kana iwe ukatevera mazano, urongwa hwekubvumira ndiro dzakanaka, saka iwe haufaniri kutambura nenzara, uyewo haungatambudzi nehutera hwakakonzerwa nokusakwana kwehuga yeropa.
Kudya mu high cholesterol muvakadzi
Vamiririri vehutano hwakanaka vanofanira kubhadhara zvakanyanya kuhutano hwavo. Kana pazera duku maitiro ehomoni emukadzi anowirirwa, zvino sezvo ichisvika panguva yekutanga kwekuguma kwemwedzi, inoderedza kuwedzera. Zvadaro zvakakosha kunyanya kupedza miedzo yose uye kuongorora kana iwe uchida kutevera kudya kune high cholesterol. Zvichida midziyo iri mumamiriro ezvinhu akakwana, uye hapana chikonzero chekufunganya.
Kana kuongororwa kwakaratidza kuti haisi mhinduro yakanaka kwazvo, saka kudya kune cholesterol kunofanira kuva iwe chirongwa chekudya chakajairika, iwe unogona kuita dzimwe nguva kugadzirisa kana kuputsa mitemo yayo, asi iwe haugoni kufara nezvinhu zvinorambidzwa zuva rega rega. Pashure pemwedzi 1-3 yekushandiswa, chiremba achabvunza zvakare mukadzi kuti atore miedzo uye agadzirise kurongwa hwezvokudya kana zvichidiwa.
Kudya necholesterol yakakura pakati pevakadzi
Kuti uite urongwa hwekudya wega, iwe unofanirwa kutarisa pane zvinyorwa 4 zvinokosha:
- Kuderedza kushandiswa kwemhuka yakatsvuka kusvika magiramu 100 pazuva;
- kuramba zvokudya zvakakangwa;
- vadye zvibereko zvakawanda nemiriwo, kudya kunoderedza cholesterol kunovabvumira kudya;
- kukangamwa kwema-semi-finished products, fatty foods, confectionery, egg yolk.
Uchishandisa aya mazano, mukadzi anogona kuita mabiko anonaka uye ane utano, nokuti kudya kunokonzerwa neholesterol yakakwirira kunoita kuti udye zvakasiyana siyana zvezvokudya, zvepakutanga uye zvine utano. Rubatsiro mukugadzirisa dambudziko iri dhafura yezvakagadzirwa nemafuta mumiti, zvigadzire, iwe unogona kusarudza muchitoro chete izvo zvinokurudzirwa uye zvakachengeteka kune utano.
Kudya kwekorostaiti yakakura mumarume
Vamiririri vehutano hwakasimba vanorayirwa kuti vaone nguva dzose mamiriro emidziyo kubva pamakore makumi matatu nematatu kusvika ku5. Kubvira panguva ino, mukana wekuteerera mitemo yekudya kwakakodzera ichava nzira huru yekuchengetedza utano hwakanyanya kwazvo. Kuumbwa kwepakisi mumidziyo yeropa yemurume uyu kunotungamirira kukurudzirwa kweAristrosclerosis, kuora kwemoyo wemhuka. Dambudziko rekurwadziwa kwepfungwa kana ma-capillaries, mitsetse uye mitsetse yakavharwa kakawanda.
Zvokudya zvakagadziriswa zvepamusoro cholesterol muvarume hazvifaniri kuita kuti vafunge kuti vachazorega kufara kudya uye vachamanikidzwa kudya mishonga yemashizha kana sega chete masvosve uye anorema porridges. Mhuka yacho yakasiyana, inosanganisira tsvuku dzehove dzakasiyana, marimu, zviyo, kunyange, kubva pane zvimwe zvokudya zvinofanira kuregererwa nokusingaperi.
Kudya kwekuderedza cholesterol muvarume
Mitemo yekutanga yekugadzirisa menusiti evakamiri vehutano hwakasimba, ganda rinoenderana nemitemo yezvokudya zvevakadzi. Iwe haugoni kudya zvakabikwa uye mafuta, mazai evha, unofanira kuderedza kushandiswa kwemhuka yakatsvuka kusvika 120 gm pazuva. Kudya kwekuderedza cholesterol muropa kunoratidza kuti munhu anogona kutenga:
- Mhando ipi zvayo yemarangi, asi gadzirisa chikamu chechigadzirwa ichi kusvika ku100 gramu pazuva.
- Doro - nyeredzi kana nyeuini waini, cognac kana vodka, vanachiremba vanobvumirwa kunwa.
- Nyama yakachena.
- Hove, michero, miriwo pane chero upi zvake.
Sezvo wakaziva nezvimwe zvinhu zvakasiyana-siyana zvezvirongwa zvinovaka muviri, mumiriri wemakondombera akasimba achanzwisisa kuti kudya kunokwidzwa neholesterol yakanyanya hakusi kunotyisa, uye anowana zvishoma zvakanyanya kufara kubva pakudya kunobatsira sekubva kune zvakapedzisira uye zvinokurumidza kudya. Pasi pane zvirongwa zvishomanana zvekudya, kubva kune zvisiri zvisikwa, kuregerera, kusarudza imwe yei, iwe uchavandudza utano hwako uye haungatambudzi nenzara.
Kudya kuderedza cholesterol
Mishonga yemazuva ano inopa mamiriyoni ezvimwe zvirongwa zvekushandisa, izvo iwe unogona kuisa chimiro chemamiriro emadziro eropa. Chimwe chirongwa chekudya ichocho chiroro chegorolic cholestetori, icho chinonyanya kukosha ndeichi:
- Wedzera koriki kune ndiro, inopedza zvakakwana hove, mishonga yemashizha.
- Chengeta mazano ose echiremba, usanwa doro uye usadya nyama tsvuku.
- Inwa mvura yebeet, karoti uye clove yegoriki kamwe pazuva, zvichida muhafu yekutanga yezuva.
Zvinganisa chirongwa chekudya chingava chidimbu chinokosha, unogona kuzvibika iwe pachako. Tora magiramu 150 egarlic uye vodka, sanganisa, pre-chopping denticles, uye simira yakagadzirirwa kwemazuva gumi nemana. Kushungurudza yakagadzirwa chigadzirwa, kunwa madonhwe 3-4 pazuva pazuva 3, iyo ndiyo mwedzi 1. Hazvikurudzirwi kushandiswa kwekodzero pasina ruzivo rwechiremba.
Kudya necholesterol - chii chaunogona kudya?
Mutemo, unorongedzerwa nechirongwa chekudya kwechiremba, unosanganisira urongwa hwezvinhu zvakabvumirwa. Ichi chikafu cheholesterol yakakwirira iri nyore. Caloric yezvokudya zvinoratidzwa nachiremba, achitarisa kuremera kwemurwere uye nhamba yehuga muropa. Zvose zvinoderedza kuderedza cholesterol zvinogona kubikwa, kubikwa kana kupiswa. Miti nemichero zvakanakisa kuti isasapiswa. Maererano nekudya, unogona kudya:
- hove tsvuku;
- nuts;
- miriwo nezvibereko;
- zviyo;
- nyama yakachena;
- mikaka yakabikwa yemukaka nemafuta anokwana kusvika ku5%;
- chingwa chinobva kuupfu hwakakwana kana kuti zviyo;
- mushroom.
Low Carbohydrate Zvokudya Zvokuderedza Cholesterol
Imwe nzira ye menu, iyo inonyatsokurudzirwa kusarudza avo vanotambura nehuwandu hunorema. Mazano ezvokudya aya anobva pakuderedza kuwanda kwezvokudya zvine zvakakwikwidzana zvemashoko ega ehydrohydrates. Nheyo yemenyu ndeyechena hove uye nyama, buckwheat, oatmeal, marumusi, michero nemiriwo. Zvinyorwa zveCororic zvezuva rega rega zvinosarudzwa neyanyanzvi. Low-carbohydrate diet ne cholesterol yakakwirira inoratidzika kusvikira murwere achibvisa kuwedzera kwakakura. Mushure mekusimudzira kwemamiriro acho ezvinhu, vanachiremba vanokurudzira kushandura kune kudya kwakanyanyisa.
Kudya kuderedza cholesterol - menyu yevhiki
Ngatitarisei muenzaniso wekuronga kwekudya kwevanhu vasina huwandu hwehutano uye nehuga yega yega. Zvokudya zvinorayirwa nachiremba zvekutsvaira zvinowedzera kwezuva, uye zvigaro zvekudya kwezuva nezuva zvinogona kuchinjwa. Zvikamu zvakatemwa zvichienderana nehutatu hwemunhu uye kukosha kwekudya kwezuva nezuva, inotungamirirwa nekutaridzika kwezvakagadziriswa pachedu, iyo inonzi 45-50% mahydrohydrates, 35-40% mapuroteni, 15-20 - mafuta.
Zvokudya zvekushandisa cholesterol, mamiriro ekufungidzira kwevhiki
Pasi pane chirongwa chekudya kwemazuva manomwe. Kana uchida, iwe unogona kuchinja miitiro yezuva nezuva kune dzimwe nzvimbo, hazvibvumirwi kuita. Kudya necholesterol, mamiriro ekufungidzira:
- Muvhuro : omelet yakaitwa kubva ku 2 mapuroteni nemaviri; mhariwo yemiriwo; soup isina nyama, nyama yechingwa yakabikwa uye yakagadzirwa zucchini; apple; hove nemakucheka matsva.
- Chipiri : purogiramu yeghakheheat; chibereko; muto mutsva, steak chicken, mhariwo yemiriwo; mukadzi akaviriswa; yakabikwa mbatata nehove.
- Chitatu : oatmeal; nuts; hove yehove, mbatata uye saladhi ye tuna nekomba; chibereko; chicken chifu nemupunga.
- China : Mucheka-mukaka mishonga; mhariwo yemiriwo; soup pasina nyama, veal steamed, fresh tomatoes; chibereko; hove dzvuku dzomukati pamwe chete neshadhi.
- Chishanu : curd casserole; Nuts and fruit salad; soup lentils , stewed fish; mhariwo yemiriwo; Nzombe inotambiswa nemapatatisi uye tomate.
- Mugovera : pumpkin uye apuro saladhi; yoghurt; veal steak cutlet, muto wezvirimwa, buckwheat; chibereko; gungwa rakabikwa hove, makomkoni.
- Svondo : semolina pariji neuchi; yogurt nemiti; bhinzi sopfu, chifu chekuku, mishonga yemiriwo; michero saladhi; casserole kubva kune hove uye mbatata.
Zvirongwa zvinowanikwa zvakakodzera varume nevakadzi, zvinogona kushandiswa kusashandurwa, kana kuti kugadzirisa, kutarisa pane zvavanoda zvinonaka. Kana ukacherechedza izvozvo, pasinei nekuchinja kwekudya, hupenyu hwehutano hunoramba huchiwedzera kuipa, bvunza chiremba, iwe unogona kuongororazve chirongwa chekudya zvakare.