Kunyange unyoro hwakanyanya hahufadzi. Uye kana kusununguka kwemudumbu nemukumbo zvakasimba zvakakwana, zvino munhu haagoni kunge achinzwa zvakanyanya, asiwo anorega zvachose kudya . Asi, zvasina kurega kuvapo, munhu anoshaya muviri wake we simba unofanirwa kuti aite patsva uye azvinatse pachedu ayo akapinda muropa nemasero. Kune rimwe divi, iwe unoda kudya kwakakosha kune chepfu. Zvamunogona kudya munyaya iyi uye zvisingaiti, musaziva zvose, kunyange izvi zvakakosha zvikuru.
Zvaunogona Kudya Paunenge Uchityisa: Chikonzero Chekudya
Sezvo mudumbu nedzimwe nhengo dzenhengo dzekudya dzinotambura, kudya kwekudya chekudya kunofanira kuve kwakanyorosa kuitira kuti usapfutidza basa ravo. Mukuwedzera, iyo inofanira kukurudzira kubviswa nokukurumidza kwezvinhu zvakasvibiswa uye kudzorerwa kwe microflora yemurumbo wemukati. Zvinonyanya kukosha ndezvekuti:
- chikafu chinofanira kunge chakafanana-chemvura kana kuti nenzira ye puree;
- Zvakakosha kunwa mvura yakachena yakakwana kana kuti isina simba yemishonga yekasi pasina shuga;
- Iwe unofanirwa kudya zvikamu zviduku zvikuru maawa maviri kusvika matatu;
- Zvokudya hazvifaniri kunge zvichipisa kana kutonhora, asi zvinotonhora;
- mune chero zviitiko iwe haugoni kushandisa zvinonhuwira zvinonhuwira, yakawanda yemunyu, yakasvibira miriwo, doro, zvinoputa zvinoshandiswa, sausages.
Zvokudya zvinoratidzirwa zviri zviviri muhupfu, uye pamakumbo mawere
Kazhinji, mamiriro akafanana nehutano hwemudumbu nekuda kwezvokudya zvakashata, vanhu vanoona uye nekuda kwezvirwere zvepachivi. Muchiitiko ichi, kudya kumwechete kunoratidzwa sekudya chekudya. Zvamunogona kudya: pariki yakasvikika nekakawanda kemunyu, mashomanana mashomanana , mbatata yakasvibiswa kana mutezi wenyama yakasviba, mbatatisi yakabikwa, mazamu akazara uye mbatata yakashambadza, akasimuka mahudyu uye mazai eti, mabhanana nemaapuro (semafidha yakashambadza kana akabikwa), rusks kubva white bread. Uyewo mishonga yemukaka inobikwa inoratidzwa, asi zviri nani kuti urege kuzvidya mumazuva ekutanga mushure mekupisa.