Kudya nechiropa hepatosis - mitemo yezvokudya uye mabiko ekudya

Kudya muropa rechiropa hepatosis ichava chimwe chezviito zvikuru zvekudzikinura. Kunyangwe mukushayikwa kwezvirwere, zvakakosha kuomerera kune utano hwakanaka uye hwakazara. Kana pane dambudziko rehutano, dzimwe nguva pasina kudya kwakasimba hakugone kuita.

Chikafu chemafuta echiropa hepatosis

Chirwere chacho chinoratidzika nekukuvadza kumasero emuviri semugumisiro wezvokudya, doro kana kuti zvinodhaka zvinodhaka, nekuda kwekudarika kwemishonga. Chikafu chechiropa hepatosis chinoshandiswa pasi pekutarisirwa kwechiremba. Kana uchibata chirwere ichi, zvinokosha kuchinja kudya kwako. Iwe haugoni kudarika zvokudya zvikuru, asi iwe unoda kusiya zvimwe zvigadzirwa. Inwa mvura zhinji.

Chii chaunogona kudya nemafuta echiropa hepatosis?

Zvakakosha kuyeuka izvo iwe unogona kudya kana chiropa ichichengetwa - ichi chichava danho rokutanga rokubvisa chirwere chisina kufadza. Varwere vanobvumirwa kuisa mukudya kwavo:

• mafuta anocheka-siyana ehove uye nyama mumhuka dzakabikwa uye dzakabikwa, hove;
• zviyo;
• chingwa chakachena chakagadzirwa masikati;
• Zvigadzirwa zvehuta zvepasi zvine mafuta;
• ndiro kubva mumiriwo, asi mbishi.

Chii chisingafaniri kudyiwa nemafuta echiropa hepatosis?

Usati watanga kurapwa, unofanirwa kuve wakagadzirirwa zvimwe zvipingamupinyi. Chikafu nemafuta ane hepatosis inoda kurambwa kwezvinhu zvinotevera:

• doro, kofi yakasimba uye tei;
• mutsva weupfu wegorosi, chingwa chine mutsvuku, zviyo zvekudya uye zvekudya;
• hove yakakora kana nyama, mushwa;
• zvokudya zvekunamatira;
• kudya nehuwandu hwemunyu uye pepper, zvinonhuwira, marinades uye utsi hwekusvuta;
• michero yakajeka nemiriwo, kunyanya garlic, radish uye sorrel.

Kudya kwemafuta ane hepatosis

Mumwe munhu achati hazvibviri kuomerera pakudya kwakanyanya, asi pasinei nekukanganisa kwakasimba, kudya kwakakwana ne hepatosis kunogona kuve kwakasiyana. Zvakakosha, kunze kwezvimwe zvekudya, kutevera kudya kunorayirwa nachiremba. Zvokudya zvinangwa chekudzorera chiropa basa, metabolism mumuviri uye kukurudzira kubudiswa kwebi kuitira kudya kwakakwana.

Kudya kwechiropa hepatosis - menyu kwevhiki

Nokururamiswa kwekudya kwako, mabiko anonaka anoshanda kwevhiki rose. Nokuda kweizvi, unogona kubvunza chiremba. Achakuudza kuti ungadya sei namafuta ane chiropa hepatosis, kwete kuzvidzora mukudengenyeka nekuda kwemiganhu yezvokudya uye nguva dzose miedzo muzvitoro. Sample menyu kune munhu anorwara nechiropa hepatosis:

• kwekudya kwemanheru, unogona kushandura zvimwe zviyo zvakasiyana-siyana, zvose zvechingwa-pasina, uye nechinguva chiduku chemukaka wamafuta;
• kudya kwemanheru, kubika mishonga nemaodzora-mafuta, nyama , hove, somuenzaniso, cod ne broccoli yekutengesa, vheiri yakabikwa nemucheka kana buckwheat;
• Snack pakati pezvokudya inogona kuzadzwa ne yogurt-fat yogurt, cottage cheese kana sandwich. Asi zvakakosha kuyeuka kuti iwe unogona kungodya chingwa chakachena, wakabikwa zuva rakapfuura;
• zvinwiwa - zvekudya zvokudya zvingangodaro zvinogona kuva tei isina simba kana kuvhara, panguva yemasikati, mors kana mineral water. Pazvinodhaka zvekofi inoshandiswa zviri nani kutaurirana nachiremba;
• kwekudya kwemanheru unogona kusarudza nyama yakakora-mafuta: steam cutlets, hove yakabikwa. Kuchengetedza kuchave kurimwa mishonga kana zviyo. Usakanganwa nezvekudziviswa kwekushandisa kwemuyu nemafuta;
• kubika uye mashokiti kuti asabvisa kana kuderedza kushandiswa kwavo kushoma.

Ndeipi doro raunogona kunwa nemafuta ekushaya hepatose?

Vanhu vazhinji mukurapa kwechirwere vanogona kukanganwa nezvechikonzero chekuoneka kwayo. Doro pane hepatosis inorambidzwa muchikamu, hazvibvi pane izvozvo, iye inobva pakuvandudza chirwere kana kwete. Chiropa chinotora pane zvose zvinokuvadza, saka unogona kuwedzera mamiriro acho ezvinhu. Nekugadziriswa kunwa doro, hepatosis inogona kukura kuva chigarire chisingaperi uye kuva nheyo yehepatitis kana cirrhosis.

Mapapiro emafuta echiropa hepatosis

Kuona kwekutanga kwekudya ndiko kukanyanya kwayo uye kudiwa kwekutarisa kwakanyatsonaka. Kutaura zvazviri, kugadzirira kudya kwehepatosis hakusi kwakaoma. Pane zvipfeko zvakajeka zvisingatsvaki unyanzvi humwe. Zvose zvaunoda ndezvenguva shoma uye chido chokufarira kubika.

Millet millet porridge

Zvisungo:

• groats - 1 girazi;
• mukaka mutsva - 1.5 makapu;
• mvura - 2.5 maikombe;
• shuga kana munyu, uyewo marita.

Kugadzirira:

1. Birai mvura uye munyore rind.
2. Pangosvika mvura inopisa, kuderedza kupisa uye kubika peji yechina yeawa.
3. Zvadaro uwedzere kune mukaka wemujivhi, munyu, shuga uye bhotela, uuye kumota, uye udzikise kupisa.
4. Ika peji yacho kusvikira wagadzirira kwemaminitsi makumi maviri.
5. Kamwe pariji yakagadzirira, siyai pasi pechifukidzo kwemaminitsi 8-10 kuti iite. Muchidimbu, wedzera pikiti yakabikwa kana jamu shoma.

Vegetable soup

Zvisungo:

• Mvura - 4 malita.
• mbatata - 2 zvidimbu;
• karoti - 1 piece;
• anyanisi - 1 pc.;
• broccoli - 150 g;
• koliflower - 150 g;
• ngetani nyeredzi - 150 g;
• ChiBulgarian pepper - 1 pc .;
• zucchini - 0,5 zvimedu;
• munyu, zvinonhuwira - paunonzwisisa.

Kugadzirira:

1. Isa gango remvura pamoto uye gadzira mishonga - uchenese, uisuke uye uivere.
2. Broccoli, cauliflower uye nyemba, kana zvichidikanwa, dzisina kushandiswa uye dzakagadzirirwa mu inflorescences.
3. Pangosvika mvura inopisa, mbatatisi, mbhota, zucchini, anyanisi uye pepper mukati maro, kumirira kuti muto ukate, kuderedza kupisa uye kubika iyo kwemaminitsi makumi matatu.
4. Wedzerai miriwo yakasara uye girai kwechitanhatu cheawa, owedzera munyu.
5. Edzai mbatatisi, kana yakabikwa, muto wakagadzirira. Usati washanda, wedzera magidhi kune muto.

Kudya muropa rechiropa hepatosis ndicho chinhu chinokosha mukurwisana nechirwere chakakomba, asi mumwe haafaniri kukanganwa nezvekurumbidzwa kwakadai semararamiro anorarama uye maitiro. Sechiyeuchidzo chekudzivirira, kugara uchiongororwa kwehupenyu hwehupenyu hwose sehuse hunoitwa kuti udzivise kukura kwezvirwere zvisingaiti zvakanyanya zvinokuvadza hutano.