Mafuta epumpkin anowanikwa nekutonhora kufema mbeu yemapukisi. Kuti uwane chigadzirwa ichi, unoda kuronga mbeu kubva pamapopu makumi mana. Kana ukafananidza kubatsirwa uye kukuvadza kwemafuta, iyo inobatsira ichave yakawanda, iyo inokubvumira kukurudzira iyo yekushandisa pakubika uye mapoka evanhu. Paunenge uchizvitenga zvakakosha kubhadhara kutaridzika, sezvo mishonga inongova yakasikwa uye yakanyanyisa, iyo ichiti, haisi yakakonzerwa nemuchero.
Pumpkin mbeu yemafuta yakanaka uye yakaipa
Ichi chigadzirwa chine chimiro chakakosha chemakemikari, somuenzaniso, ine mavitamini A, C, E, Girasi B, nezvimwewo. Iine zvinhu zvakasiyana-siyana zvemakiromita uye macro, pamwe chete nehuwandu hwehuwandu hwemafuta akawanda . Zvose izvi zvinobvumira kushandiswa kwemafuta sechinhu chinowedzera mukurapa zvirwere zvakasiyana-siyana.
Mabatsiro ehupu yefuta:
- Iine anti-inflammatory effect, iyo inobvumira kuishandisa, somuenzaniso, kuderedza kusagadzikana kana zviitiko zvekubatana.
- Kune vanhu, chigadzirwa ichi chakakosha pakuita kwayo kwakanaka pamutambo wekubereka. Inokurudzirwa kutora iyo yeprophylaxis uye kurapwa kweprotatitis, uye inowedzera simba.
- Kubvira panguva yekare, chigadzirwa ichi chinoshandiswa senhengo yekare, kubatsira kubvisa zvirwere zvakasiyana siyana kubva pamuviri.
- Nenzira inofadza inokanganisa mamiriro ehurongwa hwemitsipa, kurongedza kurara uye kubvumira zviri nani kukunda kushungurudzika.
- Mafuta epumpkin anobatsira vakadzi, sezvazvinowanzoita kumwedzi. Mune mishonga yevanhu, matamponi akaiswa mukati maro anoshandiswa kurapa kuora kwekodhi .
- Nekushandisa nguva dzose, unogona kuderedza zvakanyanya dambudziko remakumbo emhando dzakasiyana.
- Iyo inoderedza huwandu hwehuipi hwekutsvaira uye ropa, izvo zvinokosha pamwoyo yematambudziko.
- Shandisa iri kunze kunze kwekupisa senzira yekubatsira kwekutanga. Oiri inowanzonziwo muimba ye cosmetology.
Iye zvino mazwi mashomanana pamusoro pezvinogona kukuvadza, izvo zvisinganyanyi kukosha. Kazhinji, asi zvakadaro, kune vanhu vane kusagamuchirwa kwemweya kune chigadzirwa, saka tanga kutora kunofanira kuitwa nediki kuderedza maitiro kuti utungamirire maitiro. Iwe haugoni kushandisa pikini yemafuta evanhu vane chirwere cheshuga, pamwe chete necholelithiasis. Kana munhu achangotanga kunwa mafuta, ipapo mukati memazuva mashomanana iye achava nehara uye izvi zvinowanzoitika mumuviri.
Pumpkin Oil - Bhizimisi uye Kushanda
Nzira iri nyore ndeyekuisa mafuta mumarepeti ezvokudya zvakasiyana. Chirairo chayo chekutanga chinokonzerwa nemashizha, uye zvakare yakawedzerwa kune ndiro kubva mbatatisi nemiriwo. Munyika dzakawanda dzeEurope iyo inowedzerwa ku rizi, pasta, uyewo hove uye nyama. Kuti uwane kutora kwepakutanga kwesauces yakasiyana-siyana uye marinades, inofanirwa kusanganisira mafuta mashomanana mumutsara.
Yenguva yekuziva kuti ungatora sei pikini mafuta kuti akanaka uye kwete kukuvadza. Kuti uwane migumisiro mukurapa, inwa chigadzirwa ichi panguva chaiyo: awa imwe chete usati wadya, usingashambidzi nemvura. Nhamba yacho inobva pane dambudziko rakananga:
- Kuti kusimbise hutachiona uye matambudziko akasiyana-siyana, muyero wakaenzana unoshandiswa: 1 teaspoon mangwanani uye manheru.
- Kuti abvise matumbo emukati, zvinokurudzirwa kutora 30 maminara musimba risina chinhu zuva roga roga.
- Kana pane zvipembenene zvegumbo rekudya, zvino unoda kunwa 1 tsp katatu pazuva kwemaminitsi makumi maviri. vasati vadya.
- Zvichipa kuvapo kwekakawanda karoti, vanonwa mafuta uye kusimbisa maonero uye kubvisa zvirwere zveziso. Nokuda kweizvi, tora makasipuniki matatu mangwanani nemanheru.
- Mukurapa kwecholelithiasis, zvinokurudzirwa kunwa 1 tsp mangwanani uye manheru kwemwedzi.