Cottage cheese , iyo pachayo, inobatsira chaizvo mukaka wakabikwa wakagadzirwa nezvinhu zvakawanda zvinokosha kumunhu wemunhu: calcium makemikari, B mavitamini, maritai emukaka nemafuta. Uine cottage cheese, unogona kugadzira ndiro dzakasiyana-siyana, kwete chete mapeji uye mashokiti, asiwo machero.
Cottage cheese muzvinyama zvitsva zvinowedzera kwavari (mukaka weprotein + calcium compounds), uye michero yemidziyo nekottage cheese inofarira kudya uye zvinomera zvemarudzi akasiyana-siyana. Akuudzei kuti sei uye chii chinonzi cutlets ne cottage cheese chinogona kubikwa.
Recipe yekudya cutlet ne cottage cheese
Zvisungo:
- chicken fillet (nyama kubva pazamu uye / kana mahudyu) - anenge 500 g;
- mazai ehuku - 2-3 pcs .;
- Cottage cheese itsva inowanikwa mukati mehutu mafuta - 200-300 g;
- nzvimbo shoma yakaoma yakaoma (tsvuku yakasviba, coriander, grated nutmeg);
- chitsva chinyorwa chakasiyana nekushongedza.
Kugadzirira
Nyama haifaniri kunge yakanyoroveswa (isu tichaishamba nekuipisa nejira rakachena). Tichapfuura nenyama kuburikidza ne-grinder yezvokudya nevhaji yepamusoro (iwe unogona kuwedzera anyezi, asi kwete). Wedzera cottage cheese, mazai uye zvinyoro zvishoma, unogona kuwedzera zvishoma. Bhatirana neforikisi zvakanyatsonaka. Uye nemaoko akaoma achishandisa mupuni tinogadzira cutlets.
Zvadaro, tinobika bake cutlets nekottage cheese muvheni, vachiisa pakabhengeni bhizha kwema 30-40 maminiti. Chero tinogona kuibikira muvharairi kaviri kwemaminitsi 20-25 (izvo zvinoshandiswa). Iwe unogona kushandisa zvikwereti nemhando ipi neipi inokudzwa (mupunga, maharage, mbatatisi yakabikwa, chickpeas, buckwheat, chero zviyo zvinodyiwa, pasta) uye imwe muto mutsvuku. Isu tinoita marimi.
Uchitevera nzira imwe chete, unogona kugadzira zvipukanana kubva kune imwe nyama yenyuchi pamwe nekottage cheese, unogonawo kusanganisa nyama yakakodzwa nyama pamwe chete nemombe uye / kana nyama yakabikwa kubva kuTkey.
Hove dzinokonzerwa nehove nekottage cheese dzinogona kugadzirirwa, zvichida kutevera mutsara wakafanana (ona pamusoro). Hove zviri nani kusarudza pasi-mafuta. Inokodzera, pike perch, hake, cod, pollock, pollock. Kana hove iyo yakanyoroveswa, zvakakosha kuti isasvike uye inosvina mvura. Hove dzinokonzerwa nehove dzinogona kuvharwa muupfu kana chingwacrumbs uye fry mu pani, kubika kune vakaroorana kana kubika. Hove dzinokonzerwa nehove, zvakasikwa, dzakagadziriswa nokukurumidza kudarika nyama dzakagadzirwa.
Recipe ye carrot cutlets ne cottage cheese
Zvisungo:
- karoti - inenge 400 g;
- Cottage cheese itsva inowanikwa mukati mehutu mafuta anokwana - anenge 300-400 g;
- mazai ehuku - 2-3 pcs. (kana grated chakaoma chesi - anenge 100-150 g);
- zvishoma zvinonhuwira (somuenzaniso, musanganiswa we curry);
- furawa yose yegorosi (wheaten, buckwheat, oatmeal, rye kana musanganiswa).
Kugadzirira
Karoti inosvina pane gata duku, senya uye uwedzere cottage cheese, grated cheese uye / kana mazai (kuti ave nani kune gluing), zvinonhuwira uye pfufura shoma.
Tinogadzira cutlets nemaoko, chingwa muupfu. Ezvo zvino fry the cutlets, kana kubika kune vamwe vaviri, kana kubika muchoto kwema 25-30 maminitsi pane kutonhora kwe 180-200 degrees C. Maroti cutlets nekottage cheese anoshandiswa nemupivhi wega wega, kana anogona kunge ane nyama kana hove dzehove.
Zvimedu zvepatato zvine kottage cheese
Zvisungo:
- mbatata - inenge 400 g;
- matsva cottage cheese - anenge 300 g;
- mazai ehuku 2-3 pcs. (uye / kana yakaoma grated cheese - anenge 100 g);
- nzvimbo duku yezvinonhuwira (tsvuku yakasviba, nutmeg, unogona kusanganisa hops-suneli);
- greens dill.
Kugadzirira
Tinobirisa mbatata nenzira ipi neipi nekuipenda. Wedzera mu puree cottage cheese, dill yakagadzirwa, mazai kana chezi, zvishoma zvinonhuwira. Sakanidza zvose zvakakwana uye fomu cutlets. Zvadaro fodya navo mukizi kana kuibikira mumudzimai, kana kubika muchoto kwema 20-25 maminitsi.
Zvinokwanisika kuwedzera kune imwechete yekutanga mbatata-cottage cheese stuffing hove kana nyama yakakangwa nyama - ichava yakanaka. Izvozvo zvinokanganisa zvinogona kushandiswa pasina kugadzira.