Rongedza nehowa kubva kune chicken fillet inzira inonakidza yevakadzi vane unyanzvi vanoda kufara imba yacho nechingwa chinonaka nguva dzose. Nyama yakanyanyisa, yakabatanidzwa nekunakidza mushwa, haigoni kusiya musikana mumwe asina hanya. Ndicho chikonzero nei nhasi tichagovana nevaverengi mapeji akaisvonaka ehuku dzekudya nemashiwa.
Chinhu chakanaka kushamiswa kune avo vanorasikirwa nehutsi nehusime zvichave zvikamu zve caloriic yehuku yekuku ne mushwa - 146 chete makoriri pa100 magamu. Ndicho chikonzero chikafu ichi chinogona kubikwa chisati chave chichigamuchirwa, kuitira kufadza kunyange mushanyi anofadza zvikuru.
Recipe ye juicy chicken roll newaini inoputika mumuromo
Zvisungo:
- chicken chifu - 1 pc .;
- mushonga mutsva - 100 g;
- evha yehuku - 1 chikamu;
- onion - 1 pc.;
- mafuta ezvirimwa - 2 tbsp. l.;
- Munyu, pepper uye mayonnaise - kuravira.
Kugadzirira
Nyuchi yekuku inobviswa, yakashambwa, yakasvibiswa uye yakasvibiswa. Ipapo takachera mapfupa ari pakati, zvishoma nezvishoma takatema nyama, munyu uye pepper. Mushure mokunge tadzivirira mushwa, shenura uye uzviputse nekubatsira kweganda grinder, uchishandisa bhanga guru. Anyanisi akacheneswa uye akapwanyika nenzira imwecheteyo.
Zvadaro zvose zvinoshandiswa zvakabikwa muzinga rinopisa, rakaviriswa nemafuta ezvemichizha pamusoro pemhepo inopisa. Panguva ino, shandisai mazai. Tanyora zvishoma, tinoparadzira mushroom yedu yakawanda pane firimu yakanyanyisa yeiyo yenyuchi , uye pamucheto tinoparadzira mazai akachekwa. Iye zvino tinoumba chikwata chekuku kuitira kuti zamu iri mukati. Cheka mapeji e nyama nyama neminwe. Mushure mezvo, tinoiparadzira panopisa ganda, munyu uye pepper yakakanyiwa ne mayonnaise. Pamusoro pane zvakawanda zvakaputirwa nemayonnaise akafanana. Tinokanganisa nyama pakushambidzika kwema2 degrees. Usati washumira, rugwaro rwakapedzwa rwunoputswa kuita zviduku zviduku, usakanganwa kubvisa mazino.
Sezvo hazvisi zvakaoma kubika chikwata chekuku newaini zvachose, ruzivo runogona kuchinjwa nguva dzose. Ndiko kusaka takasarudza kuchinja zvishoma chikafu uye kuchinja zvimwe, tichikupa sarudzo itsva.
Chicken roll nemapundu uye walnuts
Zvisungo:
- chicken - 1 piece;
- champignons - 300 g;
- cheese yemhando dzakasiyana - 50 g;
- walnuts - 50 g;
- munyu uye pepper - kuvira;
- Butter - 30 g.
Kugadzirira
Nyuchi inoshambidzwa pasi pemvura inotonhorera, yakaomeswa uye iyo inonyorerwa. Zvadaro gurai mukaka wekuku uye nyatsobudisa mafupa ose. Shure kwaizvozvo, takarova imwe nyama, tinonakidza munyu uye pepper, tiiputire mune firimu rekudya uye tisiye iyo nguva yekuzadza. Zvino gadzirai mahowa, gezai uye mucheke mapepa madete. Zvadaro fungidza mushwa mupani kusvika hafu-yakagadzirira kwemaminitsi mashomanana, uwedzere bhotela duku. Pashure pacho, tinoparadzira howa yemuwaini pakati pe nyama yenyama, inoshandiswa ne spatula nemunyu.
Nutswe anonongedzwa kubva muhombodo, akapwanyika uye akasaswa nezvigunwe. Zvino bvisai chesi uye uise denga rakakwirira. Nguva inotevera
Usati washumira, tonhorera zvishomanana, taura muzvidimbu zviduku. Usakanganwa kubvisa tsvina uye mazino. Mupumburu uchave wakanyatsobatanidzwa nemichero mitsva nemasvini. Uyewo, kana uchida, unogona kudururira cheki shoma kana kamuti musuuko usati washumira pamucheto weplate imwe neimwe.