Pakukwirira kwezhizha, iwe unoda kudya semiriwo yakawanda sezvinobvira, izvo zvakakwana panguva ino yegore. Uye imwe yezvinotapira uye inofadza ndiyo yero inobereka, kubva kune mavara akanaka akawanikwa, ayo anogona kuzadzwa nehupi huzadziro paunyanzvi hwako.
Takasarudza iwe maitiro akabudirira kwazvo ekubika mazai okukohwa, ayo asingazosiyi asina hanya chero nhengo yemhuri.
Shiraplant rolls ne nyama yakabikwa
Kune avo vanoda kuwana chimwe chigutsa chinogutsa, tichakuudzai kuti mungagadzirira sei mabheji ane nyama yakadyiwa.
Zvisungo:
- eggplant - 2 zvidimbu;
- minced yenguruve - 200 g;
- zucchini - 1 piece;
- evha - 1 pande;
- chingwa chimedu - 1 tbsp. spoon;
- soy sauce - 1 tbsp. spoon;
- tsvuku yakasviba nemunyu - kutora.
Kugadzirira
Squash peel uye mbeu uye grate. Mushure meizvi, funganisai ne nyama yakabikwa, breadcrumbs, yai uye soy sauce. Nyaya yose nemunyu uye pepper, uye fungisisa zvakazara.
Mazai anosuka uye akacheka kuita zvishoma, pamucheto weumwe neumwe wavo, kuisa pepuniki yezvokudya zvakagadziriswa, mapurogiramu uye kuvarova neinyopick, kuitira kuti arege kuparadzaniswa. Isa mavhesi mubibiki, kubika nemafuta emiti uye kuisa muchoto, kupisa kusvika kune madigiri 200, kwemaminitsi makumi matatu. Shumirai yakagadzirirwa ndiro inotonhora.
Cherechedza kuti kunyange chikafu ichi chinoshandisa nyama yenguruve, unogona kugadzirira zviri nyore mazai ekubika mbeu nemamwe nyama.
Shiraplant inoputika nemawaini
Zvisungo:
- eggplant - 2 zvidimbu;
- champignons - 300 g;
- ChiBulgarian pepper - ¼ pcs .;
- onion - 1 piece;
- walnuts - 100 g;
- greens - 1 bunch;
- garlic - 2 cloves;
- mafuta ezvirimwa - 1 chinhu;
- munyu uye mutsvuku - kuvira.
Kugadzirira
Shiripiti yakatemerwa muzvipembenene zviduku zviduku, fry mumafuta yemiriwo kubva kumativi maviri kusvika kune endarama, kuisa jira rekuputira mafuta akawanda, uye munyu. Mushroom akacheka uye akapfeka pani inopisa inopisa, anobvumira kubuda mumvura uye owedzera kwavari anyezi yakagurwa uye bhero tsvuku. Miriwo yemunyu, vanovabvumira kuti vave vakakotanirwa uye vabvise kubva pakupisa.
Greens, nuts uye garlic zvidye muzvokudya zvekudya, ivhura pepuni yamafuta kwavari uye pfuurira zvishoma. Zvadaro, ipapo, tumira kusanganiswa kwezvirimwa uye dzorera mucheki kune mamwe mavhiki mashanu kusvika ku6. Pane imwe spoonful yemapurisa akapera, nzvimbo pamucheto wechitsinho chimwe nechimwe chepuroplant, uvaputire uye uzviise pandiro. Shandisai eggplants nekiki uye mushwa unoyevedza nemiti.
Shiraplant rolls ne cheese
Zvisungo:
- eggplant - 500 g;
- cheese zvakaoma - 100 g;
- garlic - 1-2 cloves;
- mayonnaise - 3 tbsp. makapu;
- mafuta ezvirimwa kuti awane frying;
- munyu - kuravira.
Kugadzirira
Shambai eggplant muzvimedu zviduku, peta mundiro, nguva nemwaka uye uende kwemaminitsi makumi maviri. Panguva ino, regai garazi kuburikidza nemudhinda uye musanganise ne mayonnaise, uye gadzirai cheese pane grater yakanaka.
Fry the eggplant inobata pamafuta anopisa kumativi ose maviri kusvikira vashanduka ndarama. Zvadaro uzviendese pamapepa epapepa kuti ubvise mafuta akawanda uye ufare. Mushure maizvozvi, imwe ndiro yega mayonnaise negoriki, dururirai chese pane imwe rutivi uye muvhare mapuranga. Ivaise padhipani, shandisa miriwo uye uzviitire iwe.
Uyewo, mapuranga e-aubergine anogona kuiswa pamusoro pezvokudya zvepita uye akaputira nenzira yakakonzerwa kuti iyo yose yakasungirirwa nepuroplant yakanga iri mukati melavash roll . Chinhu chakagadzirirwa zvakagadzirwa zvinogona kunge chakavekika kana kushandiswa pasina kukora, chakashongedzwa nemiriwo.
Shiraplant rolls nematata
Zvisungo:
- eggplant - 400 g;
- tomato - 250 g;
- mayonnaise - 4 tbsp. makapu;
- mafuta ezvirimwa - 2 tbsp. makapu;
- mustard - ½ tsp;
- munyu, magini uye garlic - kuravira.
Kugadzirira
Eggplants kushambidza, kutema pamwe nemahwendefa maduku, uchisasa nomunyu uye uende kwemaminitsi gumi nemaminetsi gumi nemashanu, wozoomisa uye uvafadze kumativi ose maviri kusvikira ndarama yakaonda. Gadzirai negori uye mubatanidze ne mayonnaise uye musadhi. Paridza mutsara wega wega wepuroplant nechisanganiswa ichi, uise pamusoro pechikamu chetamato, kuvhara uye kufara.
Shiro rinoputika nematato rinogona kuva rakakosha kuwedzera kune nyama kana hove, kana kungoita kudya kwemanheru.