Stewed zucchini nemamato uye garlic

Muvhuvhu, kutengeswa zvakare kunoonekwa zucchini mutsva-inobudisa fiber, potasium uye mavitamini emuviri. Vakagadzirira nokukurumidza, naizvozvo mushure mezuva rakaoma iwe unogona kupedza nguva yakareba uye fadza iwe nechingwa chinonaka. Kune nzira dzakasiyana-siyana dzokuti ungabudisa sei zukini nemamato uye garlic.

Caviar caviar

Caviar yakadaro yakagadzirirwa zviri nyore, kunyanya kana pane mutevedzeri. Iwe unogona kuzvishumira zvakasiyana-siyana - ne croutons, lavash, chingwa, kana kuti kune rimwe divi ndiro kunodya nyama, kana nemupunga kana nepasta.

Zvisungo:

• eiyuni huru - 1 pc.;
• courgettes vaduku - 3 pcs. inorema inenge 800 g;
• mafuta ezvirimwa, asingasviki zvinonhuwira - 30 ml;
• karoti - 1 piece;
• Utamatisi wakachena - 4-5 pcs;;
• munyu - 1 teaspoon;
• garlic - 2 slices;
• mutsva wevhu inonhuhwirira uye yakasviba - pamucheto weti;
• parsley - 1 bunch bunch.

Kugadzirira

Tinochenesa anyezi uye karoti, tomato yangu uye zucchini. Shinkiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii, kanaiiiiiiiiiiii kana muchidya chekudya. In multivarku kudira mumafuta, kuisa anyanisi uye karoti uye kubika nekuisa nguva yacho kwemaminitsi gumi nemashanu. Wedzera zukini uye ramba uchibika nenzira imwe chete yehafu yeawa kana kuti kwenguva shoma - inobva pamuenzaniso. Tomate inopfuura nepakagadzirwa nenyama, tinosasa garlic nemudhinda. Wedzera tomate, munyu, pepper, kuisa garlic uye parsley yakagadzirwa zvakanaka. Tinodzimisa mamwe maminetsi gumi nemashanu.

Sezvaunogona kuona, zviri nyore kwazvo kutora zucchini nema eggplants uye tomate mu multivarquet. Iyo caviar yakabikwa zvishoma zvishoma mubakoti, asi hazvizobviri kutama kubva pikito - zvinokosha kuti nguva nenguva iite kuti isapisa.

Zucchini yakagadzirwa nemazai

Iwe unogona kugadzirira kudya kunogutsa - inobatanidza zvakakwana ne pasta, porridge , uye sechiedza chemaviriti ndiro munhu wose achada. Gadzirira zukini yakakanyiwa neypirplant garlic uye tomate.

Zvisungo:

• young courgettes - 2 pcs;;
• eggplant - 2 pcs. (zviri nani kusarudza chichena);
• onion huru - 2 pcs;;
• karoti - 2 zvidimbu;
• parsley - 1 bunch bunch;
• Tomate yakanyorova - 0,4 kg;
• iodised salt - 1 teaspoon;
• musanganiswa wezvinonhuwira zvemiriwo - kuravira.

Kugadzirira

Anyanisi uye karoti zvakacheneswa, zucchini, tomato uye eggplant, zvinhu zvose zvakatemwa: anyanisi - zvindori zvekota, karoti - maduku maduku, zucchini, mazamu uye tomato - zvidimbu zvemazana akaenzana. Muchiri inopisa mumafuta anodziya-mafuta, tinotanga kubika anyanisi uye karoti, uye mazamu epo panguva ino anonaya mumvura inotonhora. Pashure pemaminitsi manomwe, tinoisa mazai mupani, tivasanganise uye muvafukidze nechifukidzo. Pashure pemaminitsi matatu, wedzera zucchini, dzokorora nzira. Mushure maminitsi gumi, isai tomato uye mashese akachekwa zvakanaka, munyu uye nguva. Tichapedza kudya kwedu kwemamwe maminitsi mashanu.Sezvaunogona kuona, zviri nyore uye zvinokurumidza kuvhara zukini nema eggplants muzinga rinopisa nematata. Saka, kunyange kana wakaneta kana uchikurumidza, unogona kukurumidza kufunga nezvekudya zvakafanana.