Cutlets kubva mumiriwo - chikafu chakanakisisa chezvirimwa uye vafudzi vemararamiro akanaka. Zvimwe zvakasiyana-siyana zvezvirimwa zvinoshandiswa zvinobatsira kushandura kunhuvira kwechikafu nguva nenguva uye kunokonzera mapeji pamusana pacho. Mune mapoka ezuva ranhasi, tichataura pamusoro pemakerekani emu broccoli cutlets.
Recipe ye broccoli cutlets
Zvisungo:
- mbatata - 5-6 zvidimbu;
- broccoli - 1 musoro;
- grated hard cheese - 3/4;
- chingwa chokudya - 1 1/4;
- mazai - zvidimbu zviviri;
- Akaoma akaoma - 1/2 tsp;
- Yakasviwa anyanisi - 1/2 tsp.
- munyu, pepper - kuravira;
- mafuta ezvirimwa - kwekutsvaira;
- ketchup - 1/2 tafura;
- Greek yoghurt - 1/2 tbsp.
Kugadzirira
Mazambatendi angu, akachenesa uye akacheka mudiki cubes. Birai kana kubika tuber rakakanyiwa kwemaminitsi gumi, mozadza mumashonga.
Inflorescences broccoli yakatsvaira uye yakabikwa kwemaminitsi mana kusvika ku5, uye zvakare inopisa. Wedzerai pamatekisi omu broccoli, grated rakaoma chesi, 1/4 mukombe wechingwa chakaviriswa, mazai, akaomeswa garlic uye anyanisi, uye munyu nepiresi.
Dururirai girasi rinosara rekugunzva mumudziyo wakasiyana. Nemaoko akaoma, maitiro e-cutlets uye akaaputika muzvokudya. Mune pani inopisa, tinodziya mafuta emafuta uye fry the cutlets kubva kumativi ose kusvika kune kutenderera kwegoridhe. Kune avo vanonamatira kune kudya, tinokurudzira kubika cutlets mu-preheated kusvika 180 degrees oven kwemaminitsi 25-30.
Shumira michero kubva ku broccoli uye mbatatisi nemuchero kubva musanganiswa we ketchup neGreek yogurt .
Chicken cutlet ine broccoli
Zvisungo:
- chicken mince - 1 kg;
- inflorescence ye broccoli - 300 g;
- chingwa chokudya - 3/4;
- munyu, pepper - kuravira.
Kugadzirira
Broccoli inflorescences inodzwa noruoko kana ne blender. Wedzera zvingwa zvekudya zvakagadzirwa neboka, munyu, pepper uye cook cutlets. Fry the cutlets pamafuta anogunzva yemafuta kusvika pakuputika kwegoridhe kumativi ose maviri.
Broccoli cabbage broth chicken
Zvisungo:
- couscous - 1/3;
- mvura 250 ml;
- mafuta ezvirimwa - 1 tbsp. spoon;
- broccoli - 1 musoro;
- anyanisi - 1 pc.;
- yakabikwa chickpeas - 650 g;
- tahini - 2 tbsp. makapu;
- sunflower mbeu - 1 tbsp. spoon;
- ivhu cumin - 1 teaspoon;
- munyu, pepper - kuravira.
Kugadzirira
Dzadza couscous nemvura yakanwa uye ugoiisa kuti iomira pasi pechivigiro kwemaminitsi gumi. Munguva iyi, gurai broccoli musoro mu inflorescences uye muvadzingirire kwemaminitsi mashanu kusvika ku7. Anyanisi akachekwa kuita zviduku.
Bhatanidza couscous, broccoli, anyanisi, chickpeas, mbeu yezuva, maginini, taini pasta uye yakanaka yakanaka yemunyu pamwe nepepipe mubhokisi yegender. Mhedziso yakapedzwa inofanira kuva yakakwana zvakasiyana, saka usarega nguva yekuputika.
Iye zvino ngatitangei kugadzira masaga. Nokuda kwemavara akaoma uye anoputika, ivo vanofanira kunge vachizorora muchingwa chokudya. Kuwedzera kwemucheka kunogona kuomeswa mumafuta emiriwo, kana kubikwa muhutatu hwakapetwa kusvika 200 degrees oven kwemaminitsi makumi mashanu.
Shumirai makabheti achiri kushambidza, nemuputi wewadziki kana mukroma wakasviba nemidhero.
Vegetable cutlets kubva ku broccoli
Zvisungo:
- mbatata - 340 g;
- anyanisi - 1 pc.;
- karoti - 1 piece;
- broccoli - 1 musoro;
- parsnip - 1 pc.;
- mazai echando - 1/4 yechinhu;
- mbeu yechando - 1/4 yechinhu;
- parsley;
- munyu, pepper - kuravira;
- evha - 1 pande;
- grated rakaoma cheese - 50 g;
- chingwa chokudya;
- mafuta ezvirimwa.
Kugadzirira
Mazamu angu, akachena, akacheka uye abika kusvikira zvinyorova, saka pira neforogo uye nguva nemunyu uye pepper. Inflorescence ya broccoli inoshandiswa nekunyorova uye yakakotamiswa neforogo.
Muchiri rinopisa kutsanura mafuta omuorivhi uye fry pairi yakanyurwa eonikisi, karoti uye parsnips kusvikira ndarama uye yakanyorova. Tinobvisa gorosi kubva mumoto uye tinosanganisa nehosi yegorosi uye chibage.
Sakanidza zvose zvinomera zvinosanganiswa pamwe chete, wedzera gashizi uye chei muvhenganiswa. Isu tinoita mapundu uye tinowanika muzvokudya. Fry kusvikira ndarama yakaonda.