Nyuchi muto ndeyakanaka zvikuru kune chero soro. Kune vakawanda veimba, akazova sangano rezvigadzirwa zvekudya, uye izvi ndezvechokwadi. Muchi wekuku unobuda uine pfuma uye unodya panguva imwe chete, yakachena uye inonaka kwazvo. Zvichida, saka, mishonga yakasiyana pamucheka wekuku inoshamisa nekushambadzira kwayo - yemiriwo, nyama, mushroom, vana kana kuti kudya, uye inogona kunge yakagadzirwa nemuchero kana soup-puree.
Nyuchi inofungidzirwa seyakanaka yakawanda shiri, naizvozvo ndiro yakabva kune iyo inoonekwa sepamusoro-koriori - mararicic yezvimedu zvinosvika kubva pamakumi matanhatu kusvika ku100 makoriyamu pamagiramu zana emakumbo. Asi, pasinei neizvi, nyama yake mutsvuku inoramba ichikudzwa nevana vekudya. Saka pane nzira dzekuderedza caloric zvakagadzirwa nemaspire pane mukaka wehuku? Mhinduro yemubvunzo uyu yakanaka. Chokutanga pane zvose, kugadzirira muto usashandise "goose" uye ganda rekuku - rine mafuta akawanda. Kunyange zvakadaro zvinokwanisika kubatanidza muto wekutanga mushure maminitsi makumi maviri ekubikira, uye kubika mune yechipiri, kuitira kuti uwane mamwe muto wekudya pamukaka wehuku. Kuti ugadzirire mukaka wakanaka wekuku, iwe unofanirwa kuenzanisa zvakakwana kuwanda kwemvura uye huku nyama, inenge magiramu 500 paawa imwe yemvura.
Saka, ngationei mamwe mapepa akareruka uye anonaka mukugadzira masukisi pamukaka wehuku.
Sopu yemukaka mutsva nevermicelli
Yakawanda uye yakakosha mapepa isobho nehuchi muto uye noodles. Tinotora muto wekudya wakagadzirwa uye tinoisa mbatatisi yakagadzirwa mairi uye tinopedza kwemaminitsi gumi nemashanu. Mucheka, fry yakanyungudutswa eonikisi uye gashiroti, kuwedzera kune muto. 5-7 Maminitsi asati apera kubika, kuwedzera vermicelli nemafuta. Uye usati watanga kushumira, shandisa miriwo itsva uye uwedzere ukamu hwakasviba.
Soup with noodles muArmenian style
Kana iwe uchida kuita sopi mukaka mutsva nemasodhe, zvino gadzira iyo iwe pachako, saka soro yako ichawana zvakawanda. Pane kamukira nyore kune soro yakagadzirwa nemukaka mutsva nemasodhi muArmenian style.
Kutanga iwe unofanirwa kuita maodhi mavara. Tinodururira anenge 950 gramu eupfu, uye kudururira mazai mashanu uye 200 mamiri emvura mumuganda, kuwedzera magiramu makumi emunyu uye unotanga kufukanya mukanyiwa kusvikira yava kuzaruka uye yakanyanyisa. Tinozviparadzanisa muzvidimbu uye tinozvipinza mucheka. Nheyo imwe neimwe inotungirwa mumupumburu ndokucheka kusvika muna 3-4 mm yakakura. Izvozvo zvinokonzerwa neodles zvinofanira kuomeswa uye kuchengetwa panzvimbo yakaoma.
Paunenge uchibika mukate, isa mukati maro mairi maviri uye karoti akacheka hafu (mushure mokunge muto wakagadzirirwa, miriwo inofanira kubviswa). Mumuzi unodurura zvinyuchi, uye pazvinenge zvakabhurwa, itai muto: mune yakarohwa yakagadzirwa, uwedzere jisi remuti mutsva uye unganana zvakanaka. Dururira muto muhuchine apo maodhi ari kubikwa. Itai uye muuye kumamota, asi musaridza muto. Usati washanda, wedzera greens.
Mushroom cream soup
Uye kana iwe uchida soda soups kana kuti uchida kutora imba yako neyekugadzirisa mutsva yekudya kwekudya, zvino gadzira mushonga wekamu mushroom wakagadzirwa nemukaka wehuku.
Kwaari, mushwa akazara. Saka, vadanisei uye eiii muzvidimbu uye fry kusvika zvishoma - anenge maminitsi 10. Wedzera 200 ml yemukaka mutsva kune bhanganidzi ndiro, uwedzere mushwa neeiiii, uzviputse uye uzvigadzire. Muchipupe, fukidzai bhotela, vhura 1 tbsp. Spoon upfu uye fry kwemaminetsi maviri. Dururira muupfu 400 ml yemhangura uye uuye kumota kune nguva dzose inokurudzira. Wedzera kupwanyika mushroom uye
A simple soup recipe for chicken muto
Uye heino imwe chidimbu chakareruka che soupe-puree pamucheka wekuku, iyo yakakwana yekudya kwevana.
Muchipupa, sungai mafuta uye fryi anyanisi mairi kwemaminitsi mashanu. Dururirai mumukaka wekuku, wobva wawedzera mazamu, sipinashi kana sorrel. Yeka kwemaminitsi gumi nemashanu pamusana wekupisa, kupora zvishoma uye geda ne blender. Dururira mukamu, pepper, munyu uye uuye kumota. Tafura inogona kushandiswa nekisiki yakasviba.