Rolls of courgettes

Pane zvakawanda zvekuporesa yekubika zvinonaka uye zvekudya zvepakutanga kubva kuZucchini, iwe unongoda kuziva izvo zvigadzirwa zvinosanganiswa zvakanaka - ndeyewawawa, garlic, tomate. Mikoko yakasvibirira yezvirimwa, zvakanyatsofanana nemikoroti yepuroplant, ndiyo mienzaniso yakanaka chaizvo iyo inomiririra mhando yezvigadzirwa, inogona kushandiswa yose inotonhora uye inotonhosa sechingwa, chechipiri, kana sechishongo chetafura yemabiko. Ngatitarisei mamwe mapeji anofadza ekubika kubika zucchini.

Zvinyorwa zveargetgettes nehuku

Zvisungo:

• zucchini - 2 pcs;;
• chicken fillet - 1 piece;
• garlic - 2 cloves;
• cheese - 50 g;
• ketchup - kuravira;
• basil itsva - kana uchida;
• mafuta omuorivhi - for refueling;
• munyu, pepper - kuravira.

Kugadzirira

Tora madiki zukini, mami, akacheka kuva zvitsva, anenge masendimita masendimita masere, ivai namafuta uye munyu kuti munye. Isu tinoisa ganda rebibiki nekabika pepa uye tiisa marejikiti. Isu tinotumira zvinhu zvose kuhovheni inotonhora uye kubika pane kutonhora kwema 180 degrees kwemaminitsi gumi nemashanu.

Zvichakadaro, chicken fillet inotapira mucheka mutsvuku, zvisinganzwisisiki kuputirwa, munyu uye pepper kuti tatewe, uye wobva wawedzera zvinoputsika garlic, kusanganisa zvinhu zvose uye kusiya nyama yacho marinated kwemaminitsi makumi maviri.

Isu tinoparadzira zvipembenene zvehukutu fillet pamakorikete anonyorera, kusvina cheese, basil, roll rolls, kugadzirisa ne skewers uye kubika pane kutonhora kwema 180 degrees kwemaminitsi makumi matatu.

Zvinyorwa zveargetgettes nemawaini

Zvisungo:

• mushroom - 150 g;
• zucchini - 2 pcs;;
• onion - 0.5 pcs;;
• cheese - 50 g;
• tomato - 1 pc .;
• mafuta ezvirimwa - 50 ml;
• garlic - 2 cloves;
• munyu, pepper - kuravira.

Kugadzirira

Mazai ega akaomeswa uye omiswa. Gadzira zvinyoro mimwe miriwo kubva pairi uye ucheke ndiro imwe neimwe inenge mamiriyoni manomwe - tinoda chete chikamu chepakati. Garlic cloves inotemwa pamwe uye yakabikwa muzinga rinopisa nemafuta yemiriwo kwemaminitsi mashanu. Zvadaro, fry mune imwe pani, ndiro imwe yezucchini kumativi ose maviri. Zucchini yakasara inodonhwa mudiki cubes, mushroom, tomato uye anyanisi zvinoshambidzwa uye zvakagadzirwa zvakanaka. Zvino ngatitange kubika Kuzadza: Fry inion oirii anyanisi, uye wobva wawedzera mushwa uine zucchini. Solim, pepper iyo yakagadzika kuti inwe uye igadzire kwemaminitsi gumi, ichiramba ichikurudzira.

Yakabikwa pamberi pemahwendefa emakirakiti zvakanyatsogadziridzwa nemupumburu uye akabatanidzwa nehuni yezino. Iko mukati, isa mukana wekusimudza uye usasese kumusoro ne zucchini mavhesi emucheka wakavhenganiswa. Tinotumira fomu kune ovhenekeri yekare uye kubika pakusana kwema 180 degrees kwemaminitsi gumi nemashanu.

Sezvakanaka uye zvinokurumidza kudya zvinogona kutamba mavheekiti epa pita chingwa neyokuzadza zucchini.