Pakutanga, cutlets inonzi chigadziko chakabikwa chenyama pfupa. Muchikafu cheRussia, pfungwa huru yekubika cooklets yakanga iri, neimwe nzira, yekufunga zvakare. Iye zvino munzvimbo yeSoviet post cutlets inonzi minced meatballs - yakabikwa, yakabikwa kana yakabikwa. Chikafu kana hove yakagadzirwa nemakumbo inhengo yemhuri yechitendero. Iwe unogonawo kugadzira mawere, mazai kana mushonga, uyewo kushandisa gadzira piriti yakagadzirwa yakagadzirwa sechinhu chikuru, yekutsanya uye zvinomera zviripo mapeji ezvokudya zvakadai zvichava zvinofadza.
Akuudzei kuti munogona sei kubika zvakakosha zvebhakkwheat patties. Buckwheat inonyanya kukosha-chigori chigadzirwa chine mavitamini B, E uye PP, pamwe nemakemikari anobatsira e calcium, iron, magnesium, iodine, mhangura uye potasium. Kazhinji masumburo anobika mazai, asi nokuti muafura mapepa haashandisi michina yemhuka yakabva, sechinyorwa tichashandisa upfu.
Lenten cutlets kubva ku buckwheat nehowa - recipe
Zvisungo:
- buckwheat groats - 2 makapu;
- mushroom mushroom (mushonga, somuenzaniso) - 300 g;
- onion - 1 pc.;
- garlic - 1 clove;
- zvinonhuhwira zvakaoma;
- greens;
- upfu;
- mafuta ezvirimwa.
Kugadzirira
Ika Cook yakabikwa nehokwe yeghakheheat, kureva, 2 makapu buckwheat - makapu matatu emvura.
Etaii onion shredded yakagadzika uye yakasviba muhotela mune ganda rinopisa. Wedzerai mushroom wakakodzwa uye, zvichiita dzimwe nguva, kubika pamhepo yakadzika kwemaminitsi 15. Wedzera zvinonhuwira, zvishoma mafuta uye kunononoka. Tinosvina musanganisi we-anonon-mushroom ne blender kana kuti turege kudarika nenyama grinder. Onion uye mushroom puree inosanganiswa neparghoheat porridge, tinowedzera garlic uye magasi akanaka. Isu tinodurura mumusanganiswa weupfu uye, kana zvichidikanwa, kudururira mvura shoma.
Tine maoko akaoma, tinogadzira cutlets, tinoiisa muupfu kana breadcrumbs. Iye zvino tinogona kuisa fodya mucheka rinopisa, ivo vari kunonoka zvakanyanya, saka kunyange nenzira isina-iyo-inobatsira yekubika, yakagadzirirwa-cutlets inogona kuonekwa sekudya kwakanaka.
Zviri nani kuti uise bheka pepa nemapepa akabikwa oiled, uise ma-cutlets ugoabika muchoto kwehafu yeawa.
Yakagadzirisa lenten buckwheat cutlets namahowa kuti ashumire zvakanaka nemuchu mutsvuku.
Zvechokwadi, nokuda kwekushaiwa mushwa kana kusada kuzvishandisa mumutsara uyu, unogona kubika cutlets kubva kubva ku buckwheat neeiii, iyo, zvechokwadi, inofanira kutanga yakanyatsodurwa uye yakasvibiswa, asi mune ino shanduro isina mushroom.
Muchiitiko ichi, zvakanaka kuti uzviise kune ma cutlets aine mushroom mushroom kana muto.
Nokuti kutsanya hakusi kudya, uye vamwe havaregi kutsanya pamishonga yemiti, avo vanoda vanogona kuwedzera grated rakaoma chese ku buckwheat cutlets - ichange iri binder yakawedzerwa.
Lenten cutlets kubva ku buckwheat uye mbatata yakashambadza nehowa uye cheese - kamukira
Zvisungo:
- groats buckwheat - 2 makapu;
- mbatata yakabikwa - 3-4 pcs;;
- onion - 1 pc.;
- upfu;
- grated cheese;
- zvinonhuwira;
- greens;
- mafuta ezvirimwa.
Kugadzirira
Tinobika kubika yakagadzirwa nehombwheat (tarira kumusoro). Peeled mbatata yakabikwa newawaini muhuwandu hwemvura muhombodo yakatsaurwa kwemaminitsi makumi maviri. Tinotora mbatatisi uye mushwa kubva mumucheka uye kunotonhorera, uye gadzirai ne blender kana nyama grinder. Sakanya porogirwe yekodkwheat nekirasi-mushroom musanganiswa. Nyaya nemiti inonhuwira uye wobva wawedzera zvakasvibira mashizha. Kuti mavhisikiti awedzere hupfu uye grated cheese, kusagadzikana kunotungamirirwa nekuwedzera kwemazamu-mushroom muto. Isu tinoita mapundu, tiri pani muupfu. Iye zvino unogona kuisa fukwe yepackwheat patties mune ganda rinopisa, asi pane kubika iyo mumoto unopisa moto muchoto (ona pamusoro).