How to cook chickpeas?

Chickpeas, kufanana nechirimwa chesvosve, inonyanya kuzivikanwa nehuwandu hwezvokudya uye mapuroteni akawanda, inonyanya kuzivikanwa kwete mukubika mune zvese, asiwo mune yezvokudya zvayo kunyanya. Muchikamu chino hatinzwisisi chete izvo zvingagadzirirwa kubva kuchichi, asi zvakare funga nezvekugadzirisa kwayo.

Kubika sei mapepa anonaka?

Vasati vadya mhando dzakawanda, vanofanirwa kuvharwa mumvura, mune chirongwa ichi chickpeas hachisi izvo. Ichokwadi ndechokuti mushure mekunge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakagadzirira, mazamu eTurkey haangogadziri kukurumidza kugadzirira, asiwo kubvisa zvinhu zvinokuvadza zvinowanikwa mune peer Soak the chickpeas pamyero wegirasi yemvura 3 kutsiji yemazinga, pane girasi remaperesi. Kunyura kunotora nguva yakawanda, pavhareji, kubva maawa 8 kusvika ku14. Mushure mokunge musimuka, unogona kutanga kubika: tsvina peas nemvura yakachena, uye uise moto wakasimba, uuye kumota, kuderedza kupisa uye kubika kusvikira unyoro 1-2 maawa. Kana ukaronga kukuchira chickpeas, wedzisa munyu mushure mokubika, kana ukashandisa mapepa akazara-ipapo imwe hafu yeawa isati yapera kugadzira, zvisinei kuti chickpeas ichava yakasimba zvakare.

Nzira yekubika chickpeas mune multivariate?

Zviri nyore kwazvo, mapeas anotanga kutengesa anodururirwa mumudziyo uye anodururirwa nemvura inotonhorera kuitira kuti mazai akavharwa neminwe inenge 2. Vhura chifukidzo uye uise "Kuchenesa" mamiririro emaawa matatu, kana kuti "Pilaf" kwemaawa maviri, asi kutarisa kugadzirira kwehuchi kunotanga iko kana kutora 2/3 yenguva yakagoverwa kubika.

Ndeipi mubvunzo unofadza, kukurumidza kubika chickpeas? Kurumidza kubika chickpeas haigoneki, asi kupfupisa nguva yekubika - basa racho rinogoneka. Kuti mazai eve anononoka nekukurumidza, zvakakosha kuwedzera soda kumvura usati watanga, pamwero we 1/2 teaspoon per 1 girasi rechick pea. Soak the peas Turkish mu soda solution kwemaawa mana, uye mushure mokubika, pamwe nekuwedzera kwe 1/2 teaspoon ye soda kweimwe maawa 1.5.

Nzira yekubika chickpeas nenyama?

Kubva pane chikamu chezvinyorwa, tinoshanduka kune zvinobatsira. Kune zvakawanda mapeji ekubika kubika kwechickpeas, iyo inonyanya kuzivikanwa ndeyezvinyorwa zvechokwadi chaizvo: hummus ne falafel , asi usati watanga kubika tsika dzekumaodzanyemba dzokumaodzanyemba, tinokurudzira kuedza ruzivo rwekudya zvakajairika - chickpea nenyama.

Zvisungo:

• gwayana - 500 g;
• chickpea - 1 item;
• tomato - 3-4 zvidimbu;
• nyama muto - 2 zvinhu;
• anyanisi - 2 pcs;;
• chikamu pepper - kuravira;
• bhangi - 20 g;
• bhuruu eiii - yekushongedza;
• kumini (pasi) - 1/2 tsp;
• turu - 1 teaspoon;
• munyu, pepper - kuravira.

Kugadzirira

Chickpea inotanga kuvharwa kwemaawa 8-10, mvura inodonhwa, peas inodururwa nemvura yakachena yechando, uye kubika kusvika hafu yakagadzirira. Anyanisi yakagadzirwa zvakasungwa uye yakabikwa muhotela kusvikira ndarama, kuwedzera zvinyuchi uye tomate, zvakanyungudutswa. Rega muto mubike uye shandisa ma tomato kuti uite hukama. Nyora muto wacho nemunyu, pepisi, pasi pekumini uye tsvina. Gwayana rinochera makerubhi makuru uye fry mune imwe yakapisa ganda. Tinodururira nyama muto uye nyama yemukaka, kurara hope isati yapera kusvika pakugadzirira chickpeas. Gadzira ndiro iyo pamoto muduku uri pasi pechifukidziro kubva pamaminitsi makumi mashanu kusvika maawa maviri (kutungamira pane chickpeas, inofanira kuva yakanyorova, asi chengeta maitiro ayo). Kana zvichidiwa, nyora kumusoro nyama uye chickpea nemvura kana muto panguva yekudzima. Tinoisa ndiro yakagadzirirwa muganda rakadzika uye tinosvina mavarai.

Paunoda, iwe unogona kudururira mvura yakawanda mu chickpea pamwe nenyama panguva yekubika, kutenderera chikafu chakasvibira murope inonhuhwirira. Iwe unogona kushandira iyi soup ne garlic croutons.