Lentil chinhu chinoshamisa. Nekudya kwayo, inokwanisa kutora chingwa kana nyama. Mukuwedzera, nekuisanganisira iyo mukudya kwako, unogona kusimbisa hutachiona, basa remwoyo nematambudziko. Iyo inonaka sei kubika lenti nemiriwo, tichazoti zvino.
Lentils nemiriwo - recipe
Zvisungo:
- red lentils - 200 g;
- pepper yakapinza - 1 pc.;
- pepper inotapira - 2 pcs;;
- tomato - 3 pcs;;
- saladi anyezi - 1 chikamu;
- karoti - 1 piece;
- garlic - 2 cloves;
- cilantro - bun;
- mafuta omuorivhi - 30 g;
- munyu, pepper - kuravira.
Kugadzirira
Lentils, uise muhombodo, udire mvura inodzika uye ubike kwemaminitsi mashanu pamoto unoenzanisa. Gadzirai anyanisi uye fry ivo mumafuta omuorivhi kusvikira pave pachena. Pepper tinocheka mu cubes, karoti katatu pane grater kana tichicheka nemashira, tinopfuura garlic kuburikidza nemichina. Wedzerai miriwo kuneiiiii uye simirai pamwe chete kwemaminitsi mashanu.Ipapo wedzerai tatei, diced uye gadzira mamwe maminitsi mashanu.Ipapo tambanidza lentils uye funganya, munyu uye pepper kuwedzera kuvira. Cilantro akachekwa akachekwa uye akatumirwa kune ganda rinopisa nemiriwo. Tinovhenganisa zvose zvakakwana uye tinogadzirira imwe maminitsi maviri.
Lentils dzakabikwa nemiriwo inogona kushandiswa sezvokudya zvakazvimiririra, uye inogona kushandiswa senhengo yakasara.
Lentils nemiriwo mune multivariate
Zvisungo:
- red lentils - 200 g;
- onion - 1 pc.;
- pepper inotapira - 1 pc.;
- tomato - 2 pcs;;
- mafuta ezvirimwa - 1 teaspoon;
- munyu, zvinonhuwira - kuvira.
Kugadzirira
Dururirai mafuta emafuta mumukombe we multivarka uye muparidze anyezi akachekwa. Mu "Baking" mode, tinobika kwemaminitsi mashanu. Zvadaro wedzera madiki madhesikiti, pepper uye tomato, nenzira imwe chete, gadzirira imwe maminitsi gumi. Tinoparadzira dhenzi yakashambidzwa uye tinoduru 2 magirazi akawanda emvura. Tinobika mu "Buckwheat" mode kwemaminitsi makumi mana. Maminitsi mashanu asati apera kugadzira, zvose zvinyatsovhenganisa uye uwedzere munyu nezvinonhuwira kuti uite.
Lentils nemiriwo uye mushwa
Zvidyo zvemadhora nemiriwo kune rumwe rutivi zvinonwisa, asi kune rumwe rutivi zvinonyorerwa nyore nyore nemuviri. Iyi ndiyo nzira yakanakisisa yefurafura yakaoma, iyo muviri unonyanya kudikanwa mavitamini nemuviri.Zvisungo:
- lenzi - 1 chinhu;
- champignons - 300 g;
- pepper inotapira (huru) - 3 pcs;;
- karoti - 1 piece;
- onion - 1 piece;
- Tkemali muto - 80 g;
- Provencal herbs - 2 teaspoons;
- greens - 1 bunch;
- munyu, pepper - kuravira.
Kugadzirira
Lentipi dzinoshambidzwa uye dzinoshandiswa ku pani. Uzadze ne 3 magirasi emvura uye uuye kumota. Izvozvo zvinoderedza moto, wedzisa munyu uye kubika kwemaminitsi makumi maviri, kubvisa mutezo wakaumbwa. Lentils dzinofanira kuva dzakanyorova, asi panguva imwe chete dzirambe dzichiita. Kana pane mvura yakanyanyisa yakasara, inyura. Mushroom akacheka kuita zvimedu uye fry mumafuta emiriwo. Maroti anocheka achiita zvimedu, anyezi akanyatsodonhwa uye akachekwa muhotela kusvikira zvinyorova, kuwedzera miriwo tkemali muto , kuparadzira mushroom uye lentils, munyu, pepper kutora, kuwedzera Provencal herbs uye greens, zvose zvinyoro kusanganiswa. Utapira wakatapira akacheka hafu, bvisa ganda, uise mukati memarori nemwawa nemiriwo, uye ushande patafura. Bon appetit!