Iyi midzi midzi yakakurumbira zvikuru, uye inowanzoshandiswa kugadzirira ndiro dzakasiyana-siyana, asi huwandu hwemiriwo iyi hwakawanda kwazvo, somuenzaniso, nerubatsiro rwemuti wezamu inogona kurapwa zvirwere zvakawanda.
Kurapa nemvura yakatakura uye zvinopesana
Iri jisi rinogona kushandiswa sechirwere mukurapa gastritis, kuvimbiswa, kurwadziwa kwehuro, stomach ulcer , pyelonephritis.
Izvo zvinopesana zvakanyanya kumashandisirwo emvura yembatatari kuitira kurapwa kwemudumbu kana kuvimbiswa ndiko kusagadzikana kweiyo munhu uyu, kuvepo kwechirwere cheshuga . Uye, zvechokwadi, hazvibviri kunyatsogadzirisa kugadzirisa uye nzira dzakatemwa nachiremba, nemitemo yemishonga yevanhu, asi inogona kushandiswa seyowedzera pashure pokunge vaudza mumwe muongorori. Ingo usakanganwa kuwana chiremba chechiremba pamaitiro anotsanangurwa pasi apa, zvisinei iwe unogona kungowedzera mamiriro acho ezvinhu.
Kuchengetedzwa kwegastritis nemuviri wezamu
Nzira yekurapa gastritis nemuviri wezamu inenge iri nyore. Zvakakosha kutora 2-3 midzi midzi midzi, vashongedze, vashambidze zvakanaka, vatsukidze pa grater yakaisvonaka uye vadzima kunze kwechigadzirwa chemvura kubva kune gruel inoguma. Inwa hafu yegirazi yemusi uyu mangwanani mangwanani musina chinhu, mushure maminitsi makumi matatu vasati vadya. Nzira yemitemo inotora mazuva gumi, mushure mokunge zvakakosha kutora nguva imwe chete, kana ichidikanwa, pakarepo mushure mekupa nguva, iwe unogona kudzokorora kugamuchirwa kwechigadziro zvakare maererano nechirongwa chimwechete (mazuva gumi kugamuchira juice, mazuva gumi kupera).
Jira rembatatari yekurapa marumbo
Kurapa kwemukati nemushonga wepatata ndeyotevera: inenge yakasimwa mvura yakawanda ye 1/3 kapu inodhawa katatu pazuva kwehafu yeawa zvisati zvodya. Nguva yenguva yacho inobva pamazuva mashanu kusvika kune manomwe, mushure mekunge zvakakosha kuronga kupumha kwemazuva 10-12. Kushandisa juisi yemukati maererano nehurongwa uhwu, unogona kubvisa kubatwa uye kubata, asi zvakakosha kuyeuka kuti kana pazuva re 2-3 rekugadzirisa mamiriro acho ezvinhu haashanduki kune zviri nani, kana kuti zvinopesana, zvinowedzera kuipa, nzira dzinofanira kuvharwa.
Kana ukashandisa chero ipi yeipi nzira idzi, inongotanga kushandiswa juice inofanira kushandiswa, zvisati zvichange zvisingabatsiri muviri, saka gadzirira kugadzirira iwe usati watomwa. Uyewo, edza kusadya kudya kwemafuta, doro uye nhamba yakawanda yemasipi munguva yekurapwa.