Vose vakadzi vari kugadzirira kuva amai, nokukurumidza kana kuti gare gare funga nezvenguva iyo mwana akaberekwa. Uye mumwe nomumwe wavo anoda kuti mwana aberekwe akaine utano, uye nzira yekubereka mwana yakanga iri nyore uye inorwadza. Asi, zvinosuruvarisa, havasi vose vanogona kudzivisa matambudziko panguva yekuberekwa.
Saka chii chinokonzera kuparara panguva yekuberekwa?
Ichokwadi, kune zvikonzero zvakawanda:
- kusanyengera kwezvinyama zviduku uye masaga pasi pepasi;
- chibereko chikuru;
- kushandiswa kwakaipa kwebasa (transitory delivery).
Njodzi dzinokonzerwa nokuputika kwe perineum, zvirwere zvinotapukira kana thrush. Zvose zvavo zvinoderedza kuwedzera kwemashupu.
Mhando yemapapu
Pakuberekwa, pane mukati (cervical rupture) uye kunze (crotch) kukuvara. Vagari vemapapiro mashoma pakuberekwa vanowanzoputika pamusangano wepublic (divergence ye pubic bones).
Kuchengetedzwa kwemaputsi
Mushure mokuberekwa, nzira yekudzorera inotanga. Pasinei nekuoma kwekukuvara, vakadzi vose vanofanira kunyatsotevera mitemo yehutsanana. Zvakakosha kushambidza kunze kwekufamba rwendo rumwe kuenda kuchimbudzi uye kazhinji kuchinja gaskets. Kana pane zvidimbu, muchecheti anovaitira kamwe chete pazuva nemafuta kana manganese. Uyewo, vakadzi vane zvikwangwani vanorambidzwa kugara (kuti vadzivise kusiyana kwavo). Kuita zvepabonde mushure mekusununguka nekuputsika kunogona kuitwa mushure memasvondo 8-12.
Kudzivirira kuparara panguva yebasa
Sezvaunoziva, kurwadziwa kwekuberekwa kune imwe nzvimbo inoshamisa - inokurumidza kukanganwika. Asi misodzi yakawanda nemakumbo zvinogona kurangarirwa pamusoro pavo pachavo kwenguva yakareba. Zvinokwanisika kudzivirira matambudziko panguva yekuberekwa uye sei?
Chinhu chakakosha ndeimwe mafungire akanaka. Unofanira kutenda mukati mako. Pamberi pekutsvaga, tsvaga chiremba uye muchecheti, waunoda kuvimba. Paunenge uchizvara, unoda kunyatsotevera mirayiridzo yevashandi, ivo vachakuudza nguva yekudhonza, uye paunofanira kutsungirira. Kana vachiona zvichidikanwa, vachaita perineal incision (episiotomy). Iyi nzira inobatsira munguva yemberi zvinyoronyoro kugadzirisa maviri. Izvozvi, kusiyana nemasikirwo akasiyana-siyana, mitsara yevanga ichava kunyange, uye ichava nyore kuwirirana kana kushandisa suture.
Kune nzira dzakawanda dzekugadzirira perineum yekuberekwa. Pakati pavo: gymnastics yepedyo, kuisa muviri uye kudira kwechikadzi.
- Kuchengeta uye kudira. Iwe nemaoko ako (kana kuti maoko omurume wako) unogona kuzvidzivirira kubva pamapapiro panguva yekuberekwa. Kana uchinge uchinge uchinge uine pamuviri, iwe unogona kutanga perineal massage chero nguva. Asi nekutyisidzira kwekukanganisa kana nekutaura kwechibereko, unogona kutanga makirasi kubva mavhiki makumi matatu. Icho chinonyanya kukosha chekuita masasa ndiko kutambanudza maronda emudzimai. Kutanga iwe unoda kudururira minwe miviri nemafuta emafuta (peach, maorivhi kana piniki hazvina kukosha), edzai munwe wako kwete mukati memadzimai (1-2 cm) uye tanga kuisa massage mumhepo yakashambadza. Chengeta kunyanya rusvingo rwemashure, nokuti achabata ruvara. Ramba uchitambanudza kufamba kwese kuti ufukidze perineum kwemaminitsi 3-5. Dzokorora nzira iyo mazuva ose matatu. Pazuva rinotevera, zuva rimwe nerimwe.
- Gymnastics . Gymnastics inofambidzana ichakubatsira iwe kudzidza kugadzirisa mishonga yako nekugadzirira kuberekwa. Kegel maitiro anoshamisa pakuti havadi kupa nguva. Uite navo masikati, uchiita iwe pachako. Kuti unzwisise kuti ungaita sei "kutengesa" kwemisungo yepedyo, kuvamanikidza sekunge iwe uchida kumisa. Panguva imwechete, inzwa wakasununguka, usaisa mweya wako. Dzokorora chiito ichi kwema20-30, uye gymnastics pachayo - 5-10 pane pazuva.
Chinhu chinokanganisa kudiwa kwakakodzera. Isawo mune zvekudya zvekudya zvakagadzirwa mu calcium, selenium, zinc, uye mavitamini A uye E.