Fitness pashure paizvozvo

Vose vaduku amai vanorota kuti vamutungamirire kumufananidzo mushure mokuberekwa. Zvisinei, kune avo vakave nechikamu chekushaya chirwere, mitambo inogona kuva dambudziko kwete chete nekuda kwekushayikwa kwenguva uye simba, asiwo nekuda kwekupikisa kwezvokurapa. Nzira yekudzidzira kuchena sei mushure mokusiya, ndeapi mitambo inobvumidzwa uye inorambidzwa? Chii chandinofanira kuyeuka ndichiri kuita muviri?

Nzira yekudzorera dumbu mushure mekusiya sei?

Kutanga mitambo inoshingaira mushure mechikamu chekusiya, vanachiremba havatauri mberi kwemwedzi miviri, uyezve, kana pasina madambudziko nezvinetso. Pamberi pekutanga kwekudzidziswa, zvakakosha kuti uongorore ruzivo nevanyanzvi. Zvisinei, maitiro akadaro sekudonha mudumbu anogona kutanga mavhiki mashomanana mushure mekuberekwa, kana asingabvumiri kunzwa kusagadzikana uye kurwadziwa mumumvuri. Zvakakwana kutora mukati mudumbu 3-5 nguva, zvishoma nezvishoma kuwedzera mutoro, iwe unogona kuita izvi kurara mudumbu rako, unogonawo kutapudza misumbu yemakumbo uye kuderedza shure. Zvose izvi zvinokubvumira kuti utange kushanda mishonga, pamwe nekuwedzerwa kupararira kweropa munharaunda ino, nekukurumidza kuporesa.

Huluhup after caesarean

Mumwe mubvunzo unoshungurudza moms ane dumbu rakasara mushure mekuvhara, zvinogona kuitika mushure mekuvhiyiwa kushandura hulaohup. Uyu ndiwo mutoro wakasimba zvakasimba pamutsara uye pamusana mushure memasikati aya , uye naizvozvo mai havafaniri kungonzwa vakanaka, asi zvakare iva nechokwadi chokuti akaporesa zvakakwana. Kana iwe uchinzwa marwadzo munharaunda yechipupuriro paunenge uchiita nehuluhup, inofanirwa kunonoka kwekanguva uye zvakare shure kwemavhiki mashoma.

Kushanda nesimba mushure mekusiya chikamu ichi inzira yekudzorera chimiro chakare uye kufarira zvipfeko zvako zvaunoda. Zvisinei, kuedza kwemuviri kunofanirwa kusunungurwa, kunyatsoongorora mamiriro avo ezvinhu, kana zvichidiwa - kubvunza chiremba. Ichi ndicho chivimbo chehutano hwako.