Kudya mushure mokuberekwa kwaamai vanoyamwisa

Kunyange kana iwe usingafungi hupenyu hwako usina zvinonaka zvinofadza, mushure mokuberekwa kwecheche iwe uchafanira kunyatsogadzirisa kudya kwako. Mushure mezvose, zvose zvinogadzirwa zvinopinda mumuviri wako zvakakanganisa zvakakanganiswa mukaka wemvere. Saka, kune amai vanoyamwisa, kudya kwekuberekwa mushure mekuberekwa kunongodiwa chete kuti udzivise zvinetso ne colic, kuvimbiswa uye kuwedzerwa kwegesi muzvigadzirwa.

Chii chaunogona kudya munguva yeakisi?

Kazhinji vabereki vatsva vanowana mazano mazhinji kubva kune hama neshamwari pamusoro pezvakakodzera kudya vanaamai panguva yekuyamwisa. Asi usavanzwa zvisinganzwisisiki. Zviri nani kutevedzera zvinotevera zvinorayirwa nevadzidzisi nezvekudya pashure pokuberekwa kwemukoti:

1. Kudya kunofanira kunge kwakasiyana, asi michina mitsva inofanira kutarisirwa kuchenjerera kubvisa kusagadzikana kusingadikanwi mumakumbo. Zvokudya zvinonyanya kubikwa, zvakabikwa kana kubikwa mukafuro kaviri, uye kwete zvakabikwa.
2. Muzvokudya kwevanamai vanoyamwisa mushure mokuberekwa, munogona kupinda mimwe miriwo nemichero, asi zvichida mune imwe yakabikwa kana yakabikwa. Inofanirawo kuchenjerera nekushandiswa kwehuwandu hweakaroti, tomato nemimwe miriwo uye michero yemuchena wakajeka: iwo anokwanisa kukonzera kugadzirisa kwehutano. Saka kana mwana asingakuregi, zviri nani kuvaramba.

Zvisinei, hazvidiwi uye kuita chikafu mushure mekusununguka kwemai vanoyamwisa kwakanyanyisa kugadzikana: menyu inofanirwa inosanganisira imwe yezvinhu zvakasiyana zvakasiyana-siyana:

• pariji, yakabikwa pamusoro pemvura (oatmeal inofananidzwa zvakanaka, uye kana mwana ari nyore kuvharwa, mupunga unofanira kuiswa kunze);
• Soups umo kabichi haina kuwedzerwa;
• nyama yakabikwa, yakabikwa kana yakabikwa nehove, cutlet steamed;
• hard cheese;
• cottage cheese;
• steam omelet;
• biscuit biscuit pasina additives;
• fritters;
• pancakes;
• cheese cakes;
• vareniki.

Kubva pazvinwiwa zvakakosha kupa kupa kunyorerwa kwemafuta eti, mvura yemaminera isina gasi, mukaka wakaora-mafuta, kefir (kana mwana asina chaanoita), apulo mori, michero yakaomeswa compote. Usapedza kukwira kwemvura mukati memuviri: unoda kunwa zvinenge 2.5 litita.

Kudya kwekureruka

Kudya mushure mekubereka kuberekwa kwekureruka, zvose kunwisa uye vana vasiri vamukoti vanofanira kuva vakaenzana. Usabvisa zvingwa, makeke, ice cream nemamwe masukisi asina kufanira, pamwe chete nemafuta akawanda uye nyama inoputa. Idya kanomwe ka6 pazuva pazuva. Uye yeuka kuti zvakanyanya kudya kune zvakanyanya kuderedza kurasikirwa kwemazuva mushure mokuberekera amai vanoyamwisa zvinorambidzwa. Idya zvose zvaunogona panguva yekuita maruva, uye kunwa zvakawanda - ipapo hutano hwakanaka hunovimbiswa kwauri.