Munguva yekuyamwisa, mukadzi anofanira kudya zvokudya zvakasiyana-siyana kuti asangogadzirisa mwana wake nezvose zvinodiwa, asiwo awane ivo pachavo. Munyika dzakawanda vanaamai vanoyamwisa vanorayirwa kuva nesobho. Munyika yedu, soup uye pasina mazano echiremba ndechimwe chezvinyorwa uye zvinodyiwa ndiro. Misumbu yeamai vanoyamwisa inodiwa kwete chete nekuda kwekudya kwavo kwekudya, asiwo nokuti inopa muviri nemvura yakawanda. Muchikamu chino, tichazoona kuti masviti anogona kudii, uyewo kugoverana mapepa ezvokudya panguva yekuyamwisa.
Ndezvipi zvemasvini anokwanisa amai vanoyamwisa?
Nhasi, vanachiremba vanokurudzira kuti vanaamai vanoyamwisa vanamatira kudya kwakanakisisa, kubvisa kubva pakudya zvokudya zvose zvinogona kutyisa, semuenzaniso, mhodzi mutsvuku nemichero. Izvi zvinorambidzwa hazvina hanya neshupu panguva yekuyamwisa. Zvisinei, mumwedzi wokutanga mushure mekusununguka, zvakanakisa kuti usadya muto tsvuku (borsch), pamwe chete nemidziyo iyo inokonzera kusakanganiswa kunenge kuchida mumuviri waamai. Semuenzaniso, apo kunwisa mukaka wepea haisi chakanakisisa chisarudzo, kana mukadzi achikonzera kugadzikana kana kuora mwoyo.
Usadya uye mushroom soup munguva yekuyamwisa, kunyanya kubva kunewawaini akaunganidzwa pachavo. Mbeu dzinofungidzirwa kuti dzine zvokudya zvakakura: dzine zvinhu zvakawanda zvefiber, protein, pamwe chete nemashizha emhuka. Mukuwedzera, masango mushwa anogona kuunganidza chepfu. Kana zvisingatauriki, iwe unogona kuzvichengetera souviri nemahowa kana oyster mushroom, asi pane zvinokurudzirwa muzvidiki zvishoma uye mangwanani.
Mushonga wegorosi kana yemiriwo yevana vanoyamwisa inogona kuva wand-zashchalochkoy chaiyo. Uyezve, usatora zvinonhuwira, uwedzere mafuta kusvika soupe kune amai vanoyamwisa zvishoma, uye tora nyama yemukaka mutsva, kubva kumhuka duku.
Soup mapepa ekuyamwisa vanaamai
Lenten soup weamai vanoyamwisa: iwe uchada tomate (2 pcs.), ChiBulgaria pepper (1 pc.), Onion (1 pc.), Parsley, 2,5-3 st. l. rizi uye 1.5 litita emvura kana yemiriwo muto. Miti inotemwa mumakumbo (tomato scald uye peel). Muchengete, shandisai anonisi mumafuta ezviyo, kuwedzera tomato, parsley uye simmer kwemaminitsi maviri.
Rassolnik nehove: gadzira hove muto (300g yehove pa 2 litita emvura). 2 yakasanganiswa makomkete akacheka akaiswa kunze kwechingwa chiduku. Isa bhari yakashambwa uye yakabikwa (4 maspuni), mbatatisi (4-5 zvidimbu), ucheke mumakumbo, ucheke zvidimbu uye munyu wakavhenekera, karoti, parsley midzi (zvose mu 1 chikamu) uye kubika kwemaminitsi gumi nemaminitsi mumvura yakabika. Wedzera makungu, bhazha reba, munyu uye kubika kune imwe maminitsi mashanu.