Sezvimwe zvikamu zvehupenyu hwevabereki vatsva, hutano hwepabonde huri kuchinja zvikuru. Zvinosuruvarisa, nekutanga kwehupombwe mushure mokuberekwa, vakadzi vanopfuura 50% vanoona matambudziko makuru muhukama hwepedyo.
Mushure mokunge musununguka, musatsvoda zvepabonde: izvo zvinokonzera uye mhinduro
Zvinetso zvepabonde mushure mekubereka mwana zvinogona kusimuka nekuda kwezvikonzero zvakasiyana-siyana. Kushungurudzika kwehupenyu hwepabonde mushure mekusununguka kunogona kugoverwa mupfungwa uye mupfungwa. Funga nzira yekudzorera zvepabonde mushure mekuberekwa, zvichibva pane zvinotevera.
- Mukadzi anoita seasingakanganisi iye pachake . Kuberekwa uye kuberekwa kunowanzova nemigumisiro yakaisvonaka pakuonekwa kwomukadzi: kutengesa marara, kuwedzera kilogram, kuchinja kwechifu chesafupa, chirwere chinoputika chinogona kukonzera kana chisina kuoma, saka kusagutsikana nemafambiro ake chaiwo.
- Zvinetso zvoutano zvinogona kuitika . Haasi mudzimai wose anogona kureurura pachena kuna murume wake: Ndinotya zvepabonde mushure mokubereka. Maererano nemafungiro evarume vegynecologists, chibereko chinodzokera kumusana waro wekare kunze kwekupera kwevhiki yechitanhatu, uye mucosa yayo inoswedera pedyo nenguva ino. Nokudaro, zvinofungidzirwa kuti zviri nani kurega kutangazve zvepabonde mushure mekunge aberekwa kuitira kuti urege kudzivirira chibereko, kuwana dzimwe zvirwere, kunyanya kana pane zvipembenene .
- Kutya kurwadziwa . Mushure mekugadzirisa, chimiro uye hukuru hwemadzimai hunogona kuchinja, saka zvinonzwa panguva yepabonde mushure mekubereka mwana zvinoshanduka kune vose vari vaviri. Usati wafunga zvekurarazve mushure mokuberekwa, iva nechokwadi chokuti ruvara harunoundi kushungurudzika kana kurwadziwa kumukadzi. Chimwe chikonzero chepabonde chinorwadza mushure mekusununguka ndiko kusakosha kwemafuta. Izvi zvinogona kukonzerwa nehuwandu hwemashure ekutanga, iyo inokurumidza kugadziriswa, kana kushandiswa kwehomoni. Muchiitiko chechipiri, kushayikwa kwe estrogen, humai hwepabonde remadzimai, rinotungamirira pakugadzirwa kwakakwana kwemafuta mukati memukati mucosa. Kuti zvibvise dambudziko iri, rinokurudzirwa usati waroorana, shandisa mafuta gorosi nokuda kwezvinangwa zvepedyo, izvo zvinopedza kuoma mukati mechikadzi.
- Mafungiro ekutarisira nekutarisira mwana . Nokudaro akave nemuviri wezvakasikwa, kuti kunyanya kutarisa, rudo uye kutarisirwa kwemai vadiki vanopa mwana wavo. Kuwedzera kwekugadzirwa kweprolactini kunoita kuti muviri upiwe mwana, uye kwete kubereka vana, izvo zvinoderedzawo libido yevakadzi. Kuti udzivise zvinetso, zvakakosha kunzwisisa kuti kuzvidzivirira iwe nemurume wako wehukama hwepedyo, iwe unoparadza zvishoma nezvishoma imba yako, nokuti mumhuri yako vakaroorana vanoramba vari murume uye mukadzi, uye hukama hwepedyo humwe hunokosha hwehukama hwavo.
- Nguva dzose kuneta uye kusava nehope . Kana varume vakashanda vakapinda mune dzidzo yevana vavo, zvichida ichi chinhu chaigona kubviswa kubva pakurongwa kwedu kwenguva refu. Asi, nhamo, 90% yehafu yedu inoenda kune imwe imba. Nokudaro, kana mudzimai mushure mokuberekwa asingadi zvepabonde, chikamu chikamu chinokonzera mudzimai.
- Kuchinja kwehukama pakati pevakaroorana uye zvinhu. Zvinowanzoitika kuti mudiwa anowedzera kuchenjerera uye kubviswa. Uyewo chimwe chinhu chinowanzoita chishuvo chisingazivikanwi: murume iyeye asingacherechedzi ane godo kumudzimai wake kumwana, sezvo achishandisa nguva yakawanda nemwana.
Nzira yekuita zvepabonde mushure mekusununguka?
Unogona kutarisa zvikonzero zvakawanda nei kutanga kwepabonde mushure mokuberekwa kunogona kuoma. Asi inofanira kuonekwa chinhu chikuru: usati waita zvepabonde mushure mokuberekwa, iwe unoda kusimbisa kutendeseka uye kunzwisisa newaunoda. Kugadziriswa kwezvipfungwa zvepfungwa kunotungamirira pakubudirirazve kwepabonde mushure mokuberekwa.
Sekondari zvikonzero nei mushure mokunge mushure mokubereka musingadi zvepabonde, nezvakarurama zvinoonekwa sepanyama. Usati waita zvepabonde mushure mekusununguka, iwe unofanirwa kubvunza chiremba. Kuvonga nekurapa kwemazuva ano, kushivirira uye kunzwisisa kwevakaroorana navo, mukadzi haafaniri kuyeuka kuti akarasikirwa nechido chepabonde mushure mekusununguka.