Mukadzi mumwe nomumwe anorota kumudzorera gumbo mushure mushure mekusununguka. Kunyanya kana zhizha raswedera. Asi kutanga kutora muviri kunogona kungoitika mushure mekunge imwe nguva mushure mokuberekwa. Kune avo vakaberekwa zvakasununguka, inenge mwedzi miviri. Uye avo vanoita chikamu chekudya, vanofanira kumirira kwechinguva chiduku. Izvi zvinokonzerwa nehutano hwekugoverana kwemakumbo panguva yekurovedza muviri.
Tanga kushanda padumbu rakadzika mushure mokunge zvidimbu zvidimbu zviduku, zvichiwedzera kuwedzera. Hazvikurudzirwi kuita simba rinoshandiswa pazasi rectus musumbu dzemudumbu, pamwe chete nepamusoro peti. Kurambidzwa kwekupedzisira hakushandisi chete kumatambudziko anotevera, sezvo ari kukanganisa nekuderedzwa uye kupera kweavoctation.
Kudzorerwa kwechimiro shure kwechikamu chechiesarea
Kana iwe wakatsamwiswa nemufananidzo wako mushure mokunge usiriwe, kunyanya zvikanda pamimba uye cellulite muchiuno, unogona kushanda nemudzidzisi pane imwe purogiramu. Iwe haunzwisisi kukodzera zvikoro mumagariro ekufananidzira pane imwechete nevaya vakamboshandira ipapo kwemazuva mazhinji uye haina kupesana mushure mokushanda, sezvakunoita iwe. Chinhu chikuru ndechekuti mudzidzisi anogona kukwanisa kubudirira kuvaka nzira yakachengeteka uye inobudirira yekurovedza.
Mukuwedzera pakurovedza muviri, iwe unogona kushandura kuishambadza ne anti-cellulite creams. Iwe unogona kuunganidza kwete kwete chete makumbo ako, asi mudumbu rako zvakare. Izvi zvinobatsira kuputsa mafuta aripo uye kubvisa kwavari nokukurumidza. Iwe unogona kuzvishambadza nemubatsiro wemujaji wepamusoro kana kushandisa sangano remumwe nyanzvi.
Chimwe chinhu chinokosha chekurasikirwa kwekureruka kwakakurumidza mushure mekuberekwa uye kuchengetwa kwekudya ndiko kuchengetedza kudya Dzorera chikafu chinotapira, chinotapira, chakakwirira-calori ndiro nemiriwo, nyama yakaderera-mafuta uye cottage cheese. Imwa inonatswa isina-carbonated mvura uye yakadzika-mafuta yakasviwa-mukaka waini, tarisa kuvepo mune zvekudya zvako kwezvokudya zvine fiber.