Sezvo uchinge watasikirwa nehutu hunotapira, vose vari mummy mumarota vanofunga zvakare kupinda mune "zviduku" zvinhu, vachipfeka mupfeki mutsva uye vanofara nekudzoka kwenyasha uye chiedza. Vamwe vanhu vanobudirira, asi kwezviroto zvakawanda zvinopera mukuodzwa mwoyo. Makirogiramu akaunganidzwa pakuberekwa anonyatsoomeswa muhudyu uye mudumbu uye haakurumidze.
Zvechokwadi, simba iri rinopenya uye dzimwe nguva rinotungamirira kuora mwoyo. Nzira yekudzivisa sei izvi nekukurumidza kudzokera kune mafomu maduku? Kune nzira dzakawanda dzekurasikirwa mushure mekuberekwa uye vose zvavo vanounza migumisiro yavo.
Kusvibiswa mushure mekuberekwa nekudya zvakarongeka zvakanaka
Kazhinji, amai vanodhakwa nekutarisira mwana wavanokanganwa nezvekudya. Asi kana mwana akarara zvinofadza, dumbu rinonzwa nzara rinonzwika, uye ipapo Amai vanomhanya vachienda kune firiji, vachibvisa zvose kubva pamashalofu. Iyi hurumende inotungamirira kune chokwadi chokuti muviri unowedzera kuunganidza makorikiti, achitya imwe nguva yenzara.
Dzidzira pachako kuti udye ka4-5 pazuva, mune zvikamu zviduku. Kuita kuti zvive nyore, sunga regimen yako kuhurumende yechecheche. Ita mutemo wekudya uye kunwa hafu yeawa usati waenda kunwisa. Zvadaro, uye mukaka uchava mune zvakawanda, uye kudya kwako kuchakurudzira kuora kurasikirwa.
Kubudirira kwekureruka kwemazivo mushure mokuberekwa: lactation
Hazvisi zvekuti ivo vanoti ivo vanaamai vanofudza vana vavo vanouya kuchimiro mushure memwedzi 9-12 mushure mokuberekwa. Zvechokwadi, izvi zvinongoitika chete mumamiriro ezvinhu apo mukadzi ari pasi pekufungidzira kwekudya haafaniri kupinda mumakaro. Zvokudya "zvemaviri" hazvina kururamiswa, uye chido chezvinhu zvose zvinowedzera uye zvinogutsa, zvinotungamirira kumigumisiro yakadai, iyo ichange yakaoma kubvisa kunyange nekubatsira kwekudya uye kufanana.
Kurasikirwa uremu: kumwe kufamba
Mutoro inzira yakanaka yekurasikirwa uremu mushure mokuberekwa. Asi kwete nguva dzose mamama vane nguva yekuenda kumakirasi aerobics kana kupinda mune gymnastics kumba. Imwe nzira yakanakisisa ndiyo kufamba nokukurumidza. Usasvike kuti uende kunze uchifamba nemutinhi kazhinji pazuva. Uye saka hakuna chikonzero chekugara pabhenchi-kuenda uye kungoenda chete! Maawa matatu ekufamba achishandura panzvimbo yeawa yekudzidzira pane simulator.
Apo mwana achiri muduku, unogona kuyananisa maitiro pamwe naye uye kurovedza muviri amai vako. Kune zvakawanda zvekudzidzira kwakakosha umo amai nevana vanobatanidzwa - mabasa akadaro haasi chete anobatsira pakurasikirwa, asiwo anounza mufaro mukuru kubva mukukurukura nemwana anodiwa. Hongu, uye mwana wacho pachayo achafadzwa nemubatanidzwa unofadza pamwe naamai.
Zvinoreva kurasikirwa ne-lactation: mapiritsi, madhiragi ekurasikirwa naamai vanoyamwisa
Vakadzi vane pamuviri uye vanokanganisa havakwanisi kunyatsoshandiswa kushandisa miitiro yakakura yekuderedza uremu: tora mapiritsi ekudya, enda kuvhiya, ugare pazvokudya zvakaoma. Zvose izvi zvinoshungurudza muviri uye utano hwaamai nechecheche, uyezve, uremu mushure mekukurumidza kudzoka. Uyezve, ganda rinobva rava kupisa uye rinoputika.
Hazvikurudziri kunwa tiyi yekurasikirwa kwemazivi, mahwendefa e-laxative - haabatsiri mumuviri, kunyanya kana iwe uchiyamwisa. Mhedzisiro yemapiritsi ingakanganisa mwana, uyo achabatwa nehutachiona hwekusingaperi nekudzikisa mvura.
Zviri nani kuti usashushikane nekurasikirwa nekurema kwekureruka mushure mekusununguka, zvinongounza matambudziko ne endocrine system. Zvinonyanya kubatsira kurasikirwa nekuremerwa zvishoma nezvishoma, kuita zvirongwa zvekudya zvekuyamwisa. Inofanira kunge inosanganisira zvokudya zvakagadzirwa mu calcium (hove, jisi, mairi emichero) uye mapuroteni (nuts, maruva, nyama, huku, hove). Chinhu chikuru - kudya nguva dzose mune zvikamu zviduku. Uye usakanganwa nezvekuita basa.