Vakawanda vari kunetseka pamusoro pokurema kwakanyanya, zvikuru munharaunda yehudyu uye mudumbu. Bhanhire rekurema kwemahombekombe rinogona kutarisana nechinetso ichi. Kune miviri miviri mikuru ye mabhanhire akadaro:
- kusungira bhanhire rekurasikirwa nekurema;
- bhanhire - sauna yekurema kurasikirwa.
Kuchengetedza bhanhire rekureruka kwekureruka
Zvigadzirwa zvakadaro zvinowanzove nemichina yakasimba ye vibro-massage uye maitiro akasiyana-siyana ekuita. Zvinotendwa kuti bhanhire rekusimba rinorema kurasikirwa "rinoputsa" mafuta masero. Inowedzera kupararira kweropa panzvimbo yekunyisa, inopa lymphatic drainage. Pamusana peizvi, pamusoro peganda rinowedzera kufara uye rakasununguka, mvura yakasvibiswa inopedzwa. Zvakakosha kusiyanisa kubviswa kwehuwandu hwehutachiona kubva mumuviri, izvo zvipfeko zvakadaro zvinokwanisa kupa uye kubvisa mafuta.
Mimwe mienzaniso yebhanhire rekusimbisa , kuwedzera kune vibromassers , yakagadzirwa nemagetsi. Ivo, sezvinoitwa nevarimi, vane simba rakanaka pamatanda akadzika emuviri mumuviri, zvichiita kuti kuora.
Imwe yemhando dzakasiyana-siyana dzemaketani ekudzikisa hupfumi, ndiyo myostimulants. Kazhinji, izvi zvinogadzirirwa zvakagadzirwa nemuiti semabhanhire ekudzidzira mhizha.
Nheyo yaro yekushanda yakafanana nebasa re physiotherapy mishonga, iyo nekubatsira kwemagetsi emagetsi inokonzera mitsipa kubvumirana. Mabheji akadaro anokonzera zvinotakura mutoro pamisungo kunze kwekuita kwako zvakananga. Izvi zvinonyanya kubudirira uye zvinobatsira kune vanhu vanogadziriswa shure kwekutsvaga. Zvisinei, pakusarudza bhandi rakadai rekudzidziswa, unofanirwa kuyeuka kuti mafuta anopisa uye kudzidzisa masimba - 2 maitiro akasiyana. Mune mamwe mazwi, kuvapo kwemasimba akanaka akasimba hazvirevi kuti kusavapo kwamafuta. Nokudaro, kunyange kurovedzwa kwezuva nezuva nemhando yakadaro hakuiti kuti zvive nemigumisiro yakanaka uye nekugadzikana kwekurasikirwa.
Mafuta anopisa mumuviri anowanikwa apo apo makoriyamu ari nyore. Mubhanhire iri rekudzidzira dumbu rinogona kutungamirira mishonga mu tonus uye kusimbisa. Saka, nenzira yakarurama yekudya zvinovaka muviri uye kushandiswa kushandiswa kwebhanhire, zvigumisiro zvinogona kunge zvinonakidza uye zvakasimba. Zvisinei, usakanganwa kuti kunyange vatambi vanoenda kuchikoro che physiotherapy pane zviratidzo uye pasi pekutarisirwa kwevanyori vezvokurapa. Nokudaro, tinokurudzira nehanya uye kutarisa kune nzira dzakadaro.
Bhanti-sauna yekurema
Thermopoils uye mabhan-saunas zvinoratidza kuonekwa kwekurema kwekurema nekusimudza utsi hwemuviri mune imwe nzvimbo uye kudira mvura.Inowanzogadzirirwa mahudyu, mimba, mabheji kana kumashure. Zvechokwadi, kuonekwa kunooneka kwekushanda kwekutanga kwechigadzirwa chakadaro. Dzimwe nguva migumisiro inoshamisa inowanikwa mune mashoma masikati, kunyanya muchiuno. Usati wasarudza nzira yakadai yekuderedza uremu, unofanirwa kunyatsonzwisisa nheyo yekuita uye kushanda kwemuviri wako.
Kuwedzera kwekushisa kwemuviri mune imwe nzvimbo kunobvisa mvura kubva munzvimbo ino
Mukuwedzera, inofanira kuyeukwa kuti kuwedzera kwenguva refu kwekushisa kwemuviri munzvimbo dzakasiyana kunogona kukuvadza kuhutano. Kunyanya izvi izvi zvinoshandiswa kumudzimai-saunas wekurema, kushanda pamagetsi. Ikukwirira kunopisa mukushisa mukati mamuviri uye madonzvo hakusi kungoita diaphoretic chete. Shure kwezvose, kuwedzera kwekutuka kwechikafu hakuna chimwe chinhu kunze kwekuita kwemuviri kudzvinyirira, kupisa zvakanyanya kupisa, kuedza kuponhora pamusoro peganda. Kune rumwe rutivi, chigadzirwa chakadaro chinogona kukurudzira kurasikirwa nekukurumidza kwemasentimita, uye pane imwe - zvinokuvadza mwoyo, dumbu uye nhengo dzepelvic.
Kana ukasarudza kuora uremu, unofanirwa kuyeuka migumisiro yakaipa yemaitiro akazara uye funga nezvehutano hwako.