Hapana chinotapira kupfuura inzwi uye kurara kwakanaka. Zvisinei, munyika yeInternet uye nguva dzose kushungurudzika, dambudziko rakadai sokuneta uye kurara kunowanzogara pachirongwa. Uye sezvo vakawanda vedu tinosarudza kupedza vhiki yevhiki mumasikatikodhi uye pamapato, hazvishamisi kuti muviri unoramba uchinyengeterera, kunyanya kukosha.
Nzira yekukunda sei kuneta nekukotsira kubasa?
Zvinowanzoitika kuti kusava nehanya, kuneta uye kugona ndezvikonzero zvekushaiwa kwekurara. Kana wakashandisa maawa eusiku kwete nekuda kwezvinangwa zvavo, unogona kufara uchishandisa nzira dzinotevera:
- mafuta anokosha. Ethe ethers dzakadaro semichero mazambiringa kana rosemary dzinobatsira kubvisa kurara masikati uye kubvisa kusava mumuviri. Dya madonhwe mashomanana pamucheka weputi uye uise pedyo newe;
- bvisa lobes dzenzeve, uye ipapo nzeve yose. Ichi chiito chinongobatsira chinobatsira kufara uye kuronga mumamiriro ekushanda;
- zorora meso ako. Ita zvekuita muviri wakajeka: isa musoro wako pamuchindwe (chikwata "chakakonzerwa") kuitira kuti mhirizhonga iwanike munzvimbo yakapoteredza laz. Mushure mechinguva, zvinyararire zvakaparadzira ivo voga. Nenzira, chiito ichi chinobatsira kubvisa zvikwama pasi peziso, zvinokonzerwa nekudzimba;
- kana zvichibvira, geza nemvura inotonhorera.
Nzira yekukunda sei kugona kusingaperi?
Icho chinhu chimwe chete kana iwe uchinzwa wakaneta nemhaka yekushayiwa zororo rimwe chete kana mazuva maviri, uye imwe, apo kusveta kunogara iwe nguva dzose kwenguva refu. Iyi pfungwa, yakafanana nehutano hwekusagadzikana kusingaperi , inonyanya kunetseka navanachiremba vakawanda. Chokutanga pane zvose iwe unogona kushandisa kwavari kuti vatore miedzo uye iva nechokwadi chokuti nguva dzose kuneta, kukotsira nekusava nehanya hakusi kukonzerwa nekushaya kushanda mumarimoni. Mukuwedzera, teererai mazano edu:
- edza kutevera imwe hurumende. Izvi zvinoshanda kwete kungovata chete, asiwo kune kudya kwekudya, pamwe nebasa;
- yeuka kuti zviri nani kurara pasi vasati vanyanyisa. Kurara kusvika gumi nemaviri mangwanani
ndiyo yakanyanya kufara uye yakasimba; - kutsaurira kurara kwemaawa masere;
- idya zvokudya zvine utano. Mukuwedzera, usakanganwa mavitamini ekuwedzera, kana kudya kwako kusina kukwana michero nemiriwo (usakanganwa kuenda kunechiremba);
- shandisa nguva yakakwana mumhepo itsva;
- usakanganwa nezvekugara uchiita basa !
Kana iwe ukanyatsoverenga mazano edu, unofanira kunge wakacherechedza kuti anogona kuumbwa neshoko rakananga: zvive iwe uye uremekedze muviri wako. Iwe uchaona, iye achakudzorera iwe!