Vakadzi vazhinji nokuda kwekuita pamuviri havawane 12-15 kilogram, iyo "inoiswa" panguva ino, asi zvakawanda. Uyezve, kwegore rokutanga mushure mekusununguka, mukadziwo zvake haafaniri kuora muviri, asi anowedzera kuwedzera, nokuti mumatambudziko echeche zvakaoma kuwana nguva yako pachako. Kutarisa kune vanozivikanwa avo vatove mwedzi miviri gare gare vanogona kuzvirumbidza nechimiro chiduku, vakadzi vari kuedza kusunungura zvakavanzika zvavo uye kuwana nzira yavo yepasi rose yekukurumidza kuora kurasikirwa.
Kurasikirwa nekurema mushure mokuberekwa
Vanachiremba vanoti: kuderedza uremu mushure mekusununguka kunowanikwa nokukurumidza kubva kumukadzi anesiko, nokuti chimiro chakaiswa, kuti chiberekero panguva yakadaro inoderera zvakanyanya kwazvo, uye mudumbu unoenda pachawo pachako.
Zvisinei, kunwisa kunotungamirira kukanganisa kwakafanana pakati pevakadzi - chido che "kudya kwemaviri", kushandisa mafuta emishonga emisi. Yeuka kuti iyo nzira inoshanda sei mumhuka: mhou kupa mukaka, haidyi mukaka , asi uswa! Zvakakwana kudya miriwo, michero, nyama, mafuta mashoma emakisi, uye mwana wako achawana zvose zvakakwana.
Corset uye kuwedzera kuwanda mushure mokuberekwa
Pane chimiro chakasarudzwa cheksetsetse, chinobatsira kuunza chiyero. Iyo inoshanda chaizvo - muviri unoyeuka chimiro, uye inokurumidza kuvaka zvakare nenzira itsva. Zvisinei, kungopfeka rineni re corset hakungakubatsiri kuparadzanisa masero ane mafuta, uye izvi zvichafanirwa kutarisirwa zvakasiyana.
Nzira yekurasikirwa nehupfumi mushure mekusununguka?
Hazvina basa kuti iwe uri kunwisa here kana kuti kwete, iwe unofanirwa kudya zvakanaka, nokuti mumuviri kugadzirisa kwakadaro kunetseka kukuru. Chimbofunga muenzaniso wekudya kwakabatana kweamai vaduku:
- Zvokudya zvemanheru - porridge ane michero, green tea.
- Chipiri chekudya - hafu-makapu 5% cottage cheese, michero.
- Kudya - kushandiswa kwekudya, iwe unogona kunwa.
- Nyoka - yakabikwa mazai, kamukoma kana mimwe miriwo.
- Kudya - nyuchi, huku kana hove nemimiriwo.
- Usati wasvika kurara - kefir.
Kudya saizvozvo, hausi kungopa muviri nemuviri wezvinhu zvinobatsira, asiwo unoita tsika yekudya zvakakodzera, izvo zvichakuponesa kubva pakuunganidza kuwedzera kwakanyanya , chero nguva.
Nzira yekurasikirwa nehutatu mushure mekusununguka zvakanyanya zvakasimba?
Kana iwe wakashamisika kuti unorema sei mushure mekuberekwa nekukurumidza, taurirana musangano. Zvakanakisisa kutaurira kufamba kwemaawa maviri nemwana-inofanira kuva yakasimba, ichi ndicho chimiro chikuru chekurasikirwa. Kana iwe ukapfeka shangu dzakasununguka uye uchifamba nekukurumidza, iwe uchakurumidza kutora kuora muviri.