Munhu wose anoziva kuti kuitira kuti uve nechimiro chiduku, unofanirwa kuva noutano hwakanaka hwekudya uye mudumbu mumatumbo. Izvi zvinokubvumira kuti uwane upfu hweflakisi wekureruka. Inokonzerwa neizvi, iwe hausi kungochenesa muviri wako chete, asiwo zvakare nyore nyore kurarama nemafuta akawanda akaiswa.
Inobatsira zvipfeko zveflakisi
Kushandiswa kwefuruji yeflakisi inokubvumira kushandisa chigadzirwa ichi chinoshamisa kwete kungoita kuderedza uremu, asiwo kukurudzira utano. Icho "bhushi", iyo inobvisa zvigaro zvose slag yakawanikwa mukati memakore ehupenyu hwako. Somugumisiro, muviri, wakabviswa kudarika zvakanyanya, uchapindura zviri nani zvikuru kuedza kwako kuderedza kuyerwa.
Furafu yefuru inopa kucheneswa kunobatsira: inoderedza cholesterol inokuvadza, inorwisana nemaharasi, fungi nemavarasi, inobatsira chaizvo zvinokonzerwa nemasabolism uye metabolism zvachose.
Masayendisiti akadana zita rehurumende: makore anopfuura makumi manomwe ehupenyu kuburikidza nhengo dzekudya dzomunhu dzinotora matani zana (!) Zvokudya uye 40 000 litita emvura nezvimwe zvinodhaka. Uyu mutoro unopawo unhu hwayo: mumatumbo zvishoma nezvishoma unowedzera zvigaro zvematombo (inenge inenge makirogiramu gumi ehupenyu), uye dongo rakawanda kwazvo rehupenyu nderokuti vakanga vasina kumbofungidzirwa.
Kana hutumbu hwako hwakasvibiswa, muviri uchatokuudza iwe: iwe unenge uine kuvhiringidzika kana chirwere cheshuga, chirwere cheshuga, utachiona, utachiona, zvirwere zvepvo uye chiropa, kuderera kwemaonero kana kunzwa, ganda rechinetso, vhudzi kana misumari, uye zvirwere zvemitemo yakasiyana-siyana. Usamirira kuratidzwa kwezviratidzo zvisingafadzi muhuwandu hwakawanda - zviri nyore kwazvo kuti pakarepo kubvisa migumisiro yakaipa yekudzivirira kurapwa kweupfu hwakatsetseka!
Zvinotoshamisa ndezvokuti koga yevhiki yevhiki yechitatu yekudya yefrikisi yefrikisi inogona kukurumidza kukuponesa kubva kumakore akawanda ekuunganidza masaga, masukisi nematombo emafecal. Chinokosha, iyo microflora yepanyama yematumbo ako haizotambudziki panguva imwe chete!
Furukisi furu: zvinopesana
Mbeu yeflakisi yakanyatsorambidzwa nevanhu, asi kana iwe uine mabwe muitsvo kana chiropa (kunyanya zvikuru), haufaniri kuva nefurukisi. Kuva musimba cholagogue, inogona kukanganisa matombo, zvichiita kuti urege kunzwa manzwiro anonakidza zvikuru.
Mukuwedzera, usakanganwa pamusoro peizvi, sekusagadzikana kwomunhu mumwe nomumwe. Kana, mushure memokutora iwe, kuora mwoyo, kukanganisa uye mamwe mamiriro asina kunaka anotambudza iwe, zvakakosha kuramba kubva muupfu hwefrikisi.
Nzira yekutora furawa yefilakisi?
Nzira yekuchenesa matumbo, uye panguva imwechete uye kuora muviri, mavhiki matatu. Pakati peizvi muchava nechingwa chaiyo chaiyo:
- 1 vhiki: fungidza hafu yekapu yekefir kana yogurt ne dessert spoon yeupfu wefrikisi, idya zvishoma;
- 2 vhiki: fungidza hafu yegirazi ye yogurt kana yogurt nemashizha maviri ewedzere eupfu wefrikisi, idya zvishoma;
- 3 vhiki: kusanganisa isina kukwana girasi ye kefir kana yogurt nemashira matatu emucheka efurawa yefrikisi, idya zvishoma.
Zvinokosha! Mukati yeboka rose, iva nechokwadi chekunwa 2 litita emvura (kwete tei, juice, kofi, iyo yakachena isina-carbonated water) pazuva, kana zvisina kudaro pachava nematambudziko nechigaro. Panyaya iyi, kuchenesa kunobatsira kupedza munguva inotonhora.
Chii chaunofanira kugadzirira kubva pafuru yefrikisi?
Vanhu vazhinji vari kutsvaga ndiro dzakagadzirwa neupfu hwefikisi. Zvisinei, izvi hazvidikanwe zvachose, sezvo izvi zvisiri zvematongerwo enyika zvinogona kuwedzerwa chero kupi zvako-kana kungoenderana chete kunogona kukodzera. Saka, iwe unogona pasina kutya uwedzere hupfu hwefrikisi kune marudzi anotevera ezvokudya:
- chero zvidyo kubva pahupfu - pancakes, pies, pelmeni, pizza, keke, etc. Zvimwe chikamu chetatu chemafuta akazara anotsiva chinseed - uye ndiro inenge iine chiedza uye inonaka;
- porridge - semolina, oatmeal, mupunga, nezvimwewo. Wedzera chaizvoizvo mapeji maviri epunikopu pombi duku;
- Kiseli - kunyanya dairy;
- mucous soups;
- ndiro dzakagadzirwa kubva kune nyama yakakangwa - hupfu hwehupfu hwekuwedzera huchadya nyama yakadyiwa, asi usaisa zvakawanda.
Nokufamba kwenguva, iwe pachako unogona kuwedzera runyora urwu nemari yako yekugadzirira.