Nzvimbo ye breeches yakagara iri imwe yezvinetso zvikuru kune chero mukadzi. Kunyangwe apo nhengo dzakasara dzakakwanisa kuiswa muhutano, huwandu hunorema muhudyu hahudi kupa. Iyo nzira yakanakisisa uye yakanyanyisa kugadzirisa dambudziko iri is liposuction. Bvisa uremu hwakawanda kubva muhudyu unogona kubviswa nokukurumidza sezvinobvira, uye mugumisiro unooneka pakarepo. Asi iyi medal ine rumwe rutivi. Kunyange kana kwechinguva masendimiti akawedzera muhudyu uye achienda, pasina kururamiswa kwezvokudya uye kubata muviri, vanokurumidza kudzokera kunzvimbo yavo yepakutanga.
Zvinoreva kupupurira nzeve muhudyu
Chinhu chokutanga chaunofanira kudzidza mukurwa kwechiuno chakanaka - chishamiso hachizoitiki. Iri ndiro basa refu uye rakaoma. Kuti ubvise matsi muhudyu, unoda mwedzi miviri kana mitatu mubasa rakanaka iwe pachako.
Kutanga, tanga kugunzva muromo wako ne-band-aid mushure memadekwana matanhatu! Kanganwa nzira inoenda ku-patisserie, iyo mhuka yemhuka uye ega-carbohydrate - vavengi vako vakuru. Kwete zvingwa, shuga kana mikate.
Kuti abvise nzeve pahudyu, zvakakosha kushanda zvakanaka nemaoko: kuzvipira kwakanaka kunopa zvibereko zvakanaka. Nzira dzinoshanda uye dzakaoma, kubatsira kubatsira kubvisa nzeve pahudyu, uye uye kuramba uchiita mabasa epanyama. Iye zvino chimbofunga nzira idzi dzokurwa nadzo zvakanyanya.
Kudzidzira kubatsira kubatsira kubvisa nzeve pahudyu
Ita maitiro aya nguva dzose uye iwe unogona kunakidzwa nechimiro chakanaka:
- Kutanga nzvimbo: pamubhedha kana bhenji, rara padivi rako. Iye zvino tinotanga kushanda nemuyo wokumusoro. Iwe unofanirwa kusungira tsoka dzako kubva kumusoro uye kusvika pasi, uchirichengetedza zvakananga. Kutanga, zvakakwana kuita 10-15 mahovah pamakumbo ose. Nokufamba kwenguva, nhamba yehunzi inofanira kuwedzerwa.
- Squats. Kuvhidzira kwakanyatsoshanda, kubatsira zvose kubvisa nzeve pahudyu, nekusimbisa maziso emakumbo. Kutanga, iwe unofanirwa kuita imwe nguva yehafu-squats, uye wozogadzirisa nemashizha akakurumidza. Mukuita kudaro, maoko anotambanudza mberi. Chengeta dumbu rako rakasimba uye musana wako wakananga. Zvimwe 10 zvinononoka uye zvinokurumidza sit-ups. Ichi chiitiko chakaoma, asi mhinduro ichafadza iwe. Kutanga, pane mazana makumi mashanu okugara, panguva iyo nhamba yavo inofanira kuvirirwa.
- Kutsigira. Gara pasi uye ugare shure kwemaoko ako pasi. Mhemberero dzinofanira kunge dzakasimwa mumativi uye dzakatakurwa kumuviri, zvichitenderera zvishoma kune rumwe rutivi. Paunomutsa makumbo ako, iva nechokwadi chokuti nguva dzose inoteurwa. Pane nguva yakakwana yegavi rimwe nerimwe 10 times.
- Iwe unogona kudonha mamwe masentimita mukumhanya. Pakutanga kuona ichi chinhu chakareruka uye chisina basa. Asi kuita zana kunoshamba zuva rega rega, iwe uchanzwisisa kuti yakaoma zvikuru uye inobudirira.
Nzira yekubvisa sei nzeve muhudyu neusingaiti?
Kudzidzira muviri kunobatsira chaizvo kubvisa nzeve pahudyu. Ita nzira yekurasikirwa uremu kunakidza kurasikirwa kunobatsira. Tanga nekurova, zvishoma nezvishoma kuwedzera simba rekumanikidza. Zvadaro tanga kubvisa mahudyu nemaoko ako, iwe unofanidza kusvina uye kufugama ganda, kuitira kuti mafuta anotanga atange kubuda.
Muma pharmacy, unogona kutenga jira rinoputika kuti uite massage. Ichi chishamiso-bhangi rinoputsa cellulite muzvikamu gumi. Inofanirwa kugadzirisa ganda nemafuta uye inotungira chinga paganda kwemaminitsi gumi nemashanu. Tarisa simba rekumanikidzwa kuti urege kuzvikuvadza.
Nokuda kwezvinangwa izvi, unogona kuunganidza mhando dzakasiyana dzemakemikari akaoma, mabhandi emapuranga akasiyana-siyana uye mafungiro emagetsi. Iwe unogona kuita zvinopesana ne cellulite massage nechirabwe, kungochiita kuti uve muchengeti wakaoma. Zvinokurudzirwa kubvunza chiremba usati watanga chikoro. Kunyangwe kushambadza kune zvinopesana nezvayo: kutonhora, kutapurika kana zvirwere zvisingaperi, zvipembenene zveganda.