Vanhu vazhinji, vachitsvaka kurasikirwa mapaundi akawanda, dzokera kune chiremba wezvechirwere, uyo anotanga kugovera kuti avere mutumbi wehutu index. Nokuda kwezvakakosha kuverenga hazvibviri kushandisa mari kune mumwe nyanzvi, sezvo zvinhu zvose zvinogona kuitwa zvakasununguka. Tichaona kuti sei kuverenga zvakajeka mutumbi wehukuru index kumba. Iko kuwanikwa kunobatsira kuchapa mukana wekutarisisa kana munhu ane dambudziko nekurema kwakanyanya. Kubva pane hutsika hunowanikwa, unogona kusarudza nzira yakarurama yokurasikirwa.
Nzira yekuverenga chimiro chemuviri wei?
Muviri wehuwandu huwandu hunokosha, sezvo husingafungi kuti zvinogona kuitika. Panguva imwecheteyo, anopa pfungwa yekufungidzira yekuumbwa kwomunhu. BMI inoshandiswa mumushonga wepamutemo kuti uongorore kuderedza vanhu. Chiratidzo chacho chinoonekwa sechinhu chakanaka kana chinopinda muganhu kubva pa18 kusvika ku24.
Chimbofunga muenzaniso wekuverenga chimiro chemuviri index, iyo inobvumira munhu wese kuti anzwisise nyaya iyi. Iwe unogona, zvechokwadi, sarudza automatic automator, iyo iri pane zvakasiyana-siyana, asi haingakuregi iwe kuti udzidzise nzira uye unzwisise zvakakwana nyaya iyi.
Pane chimiro chakakosha chekuverenga muviri wehukuru index: BMI = Uremu (kg) / Urefu (m) & sup2. Maererano nemugumisiro, unogona kuona kana pane dambudziko nekuwedzeredza uye kuti zvakanyanya sei.
Chii chinonzi BMI kukosha?
- 16
- kubva pa16 kusvika ku18 - vanachiremba vanodavira kuti zviratidzo zvakadaro zvinoratidza kusava nekurema, asi mumabhizimisi ekuenzanisa aya maonero anoonekwa seakanaka;
- kubva pa18 kusvika ku25 - zviratidzo zvinoratidza kuti ichi ndicho chimiro chechiremera chemuviri munhu;
- kubva pa25 kusvika ku30 - hutsika hunoratidza kuti kune uwandu hunorema , hunoparadza kuonekwa kwechimiro, asi hazviiti
kunounza kusuruvara kukuru; - 30> - pane kuneta uye zvinodiwa nokukurumidzira kuti uzvibatanidze mukurasikirwa.
Kuti kuverenga mutumbi wehuwandu hwemadzimai nevarume zvakanyatsorurama, kune mazano akawanda anobatsira. Zvakakosha kuti uone zvakakwana uremu hwako kuti izvi zviitwe nekuyera mumangwanani mushure mekuenda kuchivanze pane chisina chinhu chiri mudumbu. Kubva mumumbu uye chidzara zvichange zvisina chinhu, uye iwe unogona chaizvo kuwana chairo chaiyo. Nenzira, kukura kunorudzirwa kuti kuenzane mangwanani, apo musana uri munzvimbo yakasununguka. Zvinotendwa kuti manheru ano munhu angave akaderera kusvika 1-2 cm.