Kana iwe uri kutsvaga zviratidzo zvinoshamisa zvinogona kudzokera kwauri kubvumirana, nokukurumidza kana kuti gare gare uchawana ruzivo rwaunogona kushandisa linoleic acid kuti uwedzere kurasikirwa. Zvisinei, kana iri chinhu chishamiso-nzira yekusarura kwemafuta akawanda, tichaparadzanisa munyaya ino.
Linoleic acid: dzimba
Conjugated linoleic acid (CLC) yekutapiswa kwemazivi yakashandiswa munguva pfupi yapfuura. Pakutanga, ichi chirwere chakanga chakaitirwa mitambo yezvokudya: inokurudzira kuparara kwemafuta uye inokubvumira kuratidzira mitsipa mukubwinya kwayo kose.
Chii chinoshandiswa ne linoleic acid?
- kuderedza muviri mumuviri. Zvinonzwisisika kuti mhedzisiro yakakura ndeyokuderedza urema iyo inopa vanhu avo vane mafuta avo vanogoverwa maererano nemhando yemurume (chimiro che "apple" rudzi);
- kukura kwemasimba mashoma - chete pasi pemamiriro ekugara achiita muviri. Inokonzerwa nekuti kuburikidza nekukwanisa kuputsa mafuta KLK haiti kuparadza misi miviri, ichi chinhu chakakurumbira pakati pevatambi;
- nenzira isina kusimbisa kukurudzira kudzivirirwa kwemuviri kubva pakuumbwa kwemakumbo emukenza;
- ane anti-inflammatory properties. Zvinoratidzwa kuti muropa revanhu vakaoma, pane nhamba yakakura yezvinhu zvinopupurira kuvhiringidza zvirongwa. Nemhaka yeizvi, vanhu vakakwana vanowanzotambura nezvirwere zvakasiyana-siyana zvinobatanidza nekuita izvi. Kudya kwe linoleic acid kunobatsira kubvisa chiitiko ichi chisingadiwi.
Zvisinei, maererano nevanhu vanotora mishonga iyi, zvinobudirira zvinowanikwa chete pamamiriro ekutamba mitambo. Mune mamwe mazwi, haungabatsiri muviri kwazvo kana ukangomwa CLC uye uchibata hamburgers agere pamubhedha. Kana chiyero chemakoriji chinopedzerwa chikuru pane chiyero chemakori anopedzwa, hapana mapiritsi achakubatsira kuti utsungirire uremu. Ndosaka zvinonzwisisika kutaura nezvekugamuchirwa kweCCC chete kana maawa maviri ekutamba mitambo vhiki.
Kugadzirira rine linoleic acid
Chinhu chokutanga chinouya mupfungwa kana chinouya kumubvunzo wekuti linoleic acid inowanikwa, ndeyechokwadi, CLA (CLC), ndiko kuti, iyo pachayo inenge yakachena. Iwe unogona kutenga ichi chemishonga muzvitoro izvo zvinopa mitambo yekudya.
Pamusoro peiyo asidi, pane zvimwe zvakasiyana-siyana zvinodhaka, semuenzaniso "Reduxin-chiedza" nevamwe. Zvisinei, kana chinhu chikuru chinoshandiswa mukati mazvo chiri chakafanana neCCC, hazvirevi kutengesa kutenga mabhizimusi akawanda nemamwe mazita.
Mishonga ine lino linoleic acid
Linoleic acid muzvokudya haisi chinhu chisingawanzoitiki. Kana uchida, inogona kuwanika muhuwandu hwakawanda kubva pane zvaunodya, kana iwe ukasanganisira mukati mazvo michero iyo inenge yakagadzirwa yakakwana. Saka, chii chine linoleic acid:
- nyama yemhuka neshiri;
- mukaka;
- mafuta emichero yemidziyo;
- marudzi ose ehowa;
- cheeses;
- yogurt nemafuta akawandisa.
Kune vanhu vanoona maitiro ezvoutsika, zvose zviri nyore. Asi vhegi dzinofanirwa kugutsikana chete nehowa nemafuta emiriwo. Zvisinei, zvinomera hazviwanzozvidya mwoyo pamusoro pekureruka kwezvinhu, nekuti vazhinji vavo vanocherechedza zvokudya zvavo uye havakwanisi kuwedzera kuwanda.
Conjugated linoleic acid: zvinopesana
Izvo zvinopesana chete ndezvokusagamuchirwa komunhu mumwechete, kana zvasvika pakugadzirira. Chiratidzo chakafanana chinowanikwawo kune zvigadzirwa izvo conjugated linoleic acid inopinda muchimiro chayo chechisikigo.