Ndingaita sei kuti ndive nehupfumi muvhiki?

Zvose zvinoenderana nezvinangwa zvaunozvigadzirira iwe, kureva, kuti unoda sei kuora muviri. Kana iwe ukasarudza kuti kurasikirwa kwema 10-20 kg kunopfuura chimiro chaicho, asi kwete vose vanogona kubudirira pamigumisiro yakadaro, nokuti chete iyo nzira yekurasikirwa yakanyatsovanzwa nevanhu vanoziva, iwe uri muchengeti wedu - tine chimwe chinhu chatinotaura nezvazvo. Ngatitangei nechokwadi chokuti tichakuudza kuti zvinorevei kutapudza muviri muvhiki, kana kuti, kuti kuora mwoyo uku kuenzanisira sei.

Extreme methods

Mune mambure munharaunda yaunowanikwa munharaunda uchanowana brilliant kurasikirwa kwemaitiro ye 10-20 kg.

Dry fasting - inoratidza kuti haungadyi kana kunwa kwemazuva matatu, apo munyori akangwarira anonyevera nezvekugona kushaya simba uye chizoro, asi usatya, anodaro munyori, mumazuva matatu asina mvura iwe haungafi, asi wakaonda .

Ngationei kuti chii, kana kuti, iwe unogona sei kurasikirwa nehuwandu mune vhiki uye zvaunoda kuita nekuda kweizvi.

Ngatiti iwe uri munyoro uye wakasarudza kuperemerwa uremu ne10 kg. Chinojekesa chiduku: 10 kg yei? Mafuta, mvura, musuru? Iwe, zvirokwazvo, unoti mafuta.

Saka, kupisa 1 kg yemafuta iwe unoda kushandisa 9000 kcal, wande ne 10 uye uwane 90,000 kcal kwevhiki. Zvino ngationei zvatinoda kutsva zuva:

90 000 kugoverwa ne7 uye kuwana - 12 857 kcal pazuva.

Iwe unoziva kuti mheji yezuva nezuva yemunhu yakasiyana kubva pa1 500 kusvika 2,500 kcal, somuenzaniso, isu takaramba kudya, uye isu tichiri kurasa chegumi 12 kcal pazuva.

1. Iwe unogona kudzidzira kufamba-famba neawa uye upisa 6720 kcal (280 kcal kwemaawa 24).
2. Unokwanisa kutora maawa 14 - 700 kcal pa14 - iwe ucharasikirwa ne 9,800 kcal.
3. Iwe unogonawo kuita maawa makumi maviri e-aerobic muviri - iwe ucharasika 9,000 kcal.

Kana zvose izvi zvisarudzo zvisingagamuchirwi kwauri, tichafanira kusarudza dzimwe nzira dzichakuudza kuti ungapera sei uremu muvhiki ne kurasikirwa kwekureruka kunorema.

Bvisa mvura

Yakawanda yehuwandu hwehuwandu hwemvura ndiyo inounganidza munzvimbo ye intercellular uye inotambanudza muviri wako munzvimbo dzose. Nokuda kwemvura yakanyanyisa, iwe unenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine.

Kuti abvise kutapukisa kwemvura, shandurai munyu kwenguva yekurema kwekurema - munyu inodzivirira hunyoro. Uyewo pinda muzvokudya zvako zve diuretic teas (chete kunze kwekunyengedzera), uye zvinoshamisa, kunwa zvakawanda.

Power supply

Zvokudya zvako zvinofanira kuumba kukanganisa kwesimba, kuitira kuti muviri utange kubvisa simba kubva "pfuma" yaro.

Caloric yezvokudya haifaniri kunge yakaderera kupfuura 1 200 - 1,300 kcal, ichi ndicho chiduku chinodiwa pakushanda kwezvikamu zvinokosha uye zvirongwa. Mukuwedzera, kudya kune nzara kunotungamirira kukurasikirwa kwemazivi, zvinoguma zvinoputika mushure mekudya kwekutanga, asi mastabolism ichonoka kwenguva yakareba kana nokusingaperi.

Nzira yakagamuchirwa yekudya kwekureruka kwekurema ndeyokuteerera mazano ezvishoma zvishoma uye chigadzirwa chinoenderana. Usadya, udye zvikamu zvakakura, idya kazhinji uye zvishoma - munhu wese anoziva izvi, asi chengetedza iyi unit unit. Usadya nyama nechingwa uye usabatanidza mukaka nechinhu chimwe chikafu.

Zvinhu zvakaderera-mafuta - chinhu chiduku-chinhu chinokosha, nokuti zvinhu zvakadai sekottage cheese, mukaka, kefir zvine calcium, iyo iyo isipo mafuta haigoni kudyiwa. Sarudza mafuta pasi uye mashizha, uye kurega mafuta asingaitiki - mayonnaise, ketchup, kupfeka uye sauces.

Mitambo

Nzira yakanakisisa yokuderedza uremu muvhiki, kwemaviri, mwedzi, uye kunyange kwehafu yegore, kusanganiswa kwekudya + mitambo. Kucherechedza iyi nheyo, haufaniri kushaya nzara iwe pachako, nokuti chikafu chichafukidza zvido zvemuviri, uye simba rekushaya simba richagadzirwa nokushandisa makorikiti pane zvekuita basa.

Paunenge uchidzidzisa, hausi kungosiya zvose mafuta nemvura panguva imwe chete. Iwe unogadzira mishonga yemisumbu iyo inotsiva mafuta mumuviri wako. Asi kuti tive nemasumbu, isu zvakare tinodzokera kune chikafu, nokuti kana iwe uchitamba mitambo haugoni kurasikirwa chete nemafuta, asi unorasikirwa nemasumbu. Izvi zvinotungamirira nzara inotanga kusati kwapera uye shure kwekudzidziswa. Uye, nenzira, vashandi vezvokudya vanorayira kurasikirwa uremu kupfuura 1-1,5 kg pavhiki.