Chii chandinofanira kubika nokuda kwezuva rekuzvarwa kwangu?

Kazhinji, mazororo evana anonyaradza mumamiriro ezvinhu epamba, kunyanya kana mwana wako achiri muduku. Zvisinei, munhu anofanira kugadzirisa dambudziko rakaoma: chii chingagadzirira zuva rokuzvarwa komwana, kuitira kuti zvidyo zvaisava zvinonaka chete, asi zvinobatsirawo. Chinokosha kuonekwa kwavo, icho chinofanira kusimudzira munhu wekuzvarwa uye nevakashanyira kudya. Saka, chimbofunga shanduro dzinowanikwa pane imwe shanduko yemusi wezuva rekuzvarwa kwevana.

Kubatana kwakasiyana kwezuva remwana wako

Usati waenda kukicheni, unofanirwa kudzidza zvakawanda pamusoro pezvipi mapeji anokurudzirwa nevana vezvemishonga pamapoka evana:

1. Kanganwa pamusoro pemakwenzi akaoma, ane mhedziso uye akawandisa mafuta, kushandiswa kwaro kunogona kukanganisa utachiona hwemimba mumwana wako.
2. Kufunga pamusoro pezvaunogona kubika zuva rekuzvarwa kwako, pakarepo urege miriwo nemichero inogona kukonzera mishonga (strawberries, mazambiringa, zvemudiki-karoti).
3. Hove uye maoriki ane mapfupa inokonzera njodzi kuvana vechidiki vaduku uye kunyange kuchikoro, avo, mushure mokunge vaine mafaro mushure memitambo, vanogona nyore kuvhunga.

Tinokukurudzira iwe kuti uedze marudzi akasiyana uye ezvisikwa zvekare nekuda kwekudiwa kwako kwekuzvarwa neshamwari.

Cookies "Magic wands"

Kana iwe usati wanyatsoziva nezvekubika pamusoro pekuzvarwa kwako kwekutanga kwemwana wako, ipa vatenzi vako chikafu uye crispy mucheki wakamera. Mune menyu yezuva rekuberekwa kwemwana, tafura yakanaka inowanzopiwa, uye cookie yakadaro yepakutanga ichave yakakosha.

Zvisungo:

• shuga - 1-2 tbsp. makapu;
• kirimu yakasviba - 120 g;
• hupfu hwegorosi - 250 g;
• munyu - 0,5 tsp.
• chilled butter - 120 g;
• kubika poda - 1 teaspoon.

Kugadzirira

Sakanidza upfu nemunyu, kubika poda uye shuga yegranulated, kuwedzera bhuru uye pakarepo unamedze neforogo kuti uwane makumbo. Mushure mekuwedzera kwekisiki yakasvibirira, funganyai bhuni kwetewo yakawanda yakasvibiswa ndokuiisa mufiriji kwemaawa mashomanana. Zvadaro kubva pahomwe tinogadzira masizi 5-8 mm masikati uye tinovapa maitiro e "magic wands": svutu inopenya, nyeredzi, moyo.

Zvigadzirwa zvinogadzirwa zvinokonzerwa mazai uye zvinotumirwa kuchoto, zvinopisa kusvika kune madigiri 200, kwemaminitsi 7-10. Ikoji ichava "kunyanya kusimbisa" yemitambo yemabiko ezuva rekuzvarwa kwevana, kunyanya kana yakasvibiswa nembeu yepoppy kana shuga yehupfu.

Cheese mabhasikiti ane saladhi

Kudya kwakadaro kwepakutanga kuchaita kuti chido chevechidiki vako vashanyire. Kwavari, chengeta 200 g yeParmesan cheese yakaoma: inenge yakwana 6-8 servings. Ivhara bheka pepa nekabika pepa, bvisa cheese ne grater uiise pabheka rekubikira nenzira yezvikwata, iyo inofanira kuiswa muchoto uye ine kutonhora kwema 200 degrees. Mushure memaminitsi mashanu, cheese inonyunguduka. Tora girazi rakawanda, rivhare uye uite bhasika rechizi dzakatenderera, kusvikira cheese isati yakonhora. Kana usina chokwadi kuti chikafu chinonaka chichikurumidzira zuva rekuberekwa kwemwana - ndicho chinokunda-chinowanzo. Mushure mezvose, mabhasikiti anogona kuzadzwa nesaradhi kune zvaunofarira, somuenzaniso, zvakanyorwa pasi (kune vana vanobva pamakore manomwe).

Curd saladi nemakango uye radish

Zvisungo:

• radish - 5 pcs;;
• dill - 5 tbsp. makapu;
• cottage cheese - 4 tbsp. makapu;
• pamwe nevarimi eiii - 3 tbsp. makapu;
• juice - 2 tsp.
• makungu - 2 zvidimbu;
• mafuta ezvirimwa - 2 tbsp. spoons.

Kugadzirira

Pasina iyo mabiko emabiko ezuva rekuberekwa kwemukomana haazonakidze. Radishi nemakucheka zvakagadzirwa mumasanganisi, munyu, kuitira kuti vakagovera juisi, iyo inosanganiswa. Wedzera kwavari eiii, bvisai zvishoma. Yakagadzika fennel uye udururire munzvimbo imwe chete. Pakuguma tinosanganisa saladi nekottage cheese uye tizadze nearoro uye jisi remuori, uye gadziraiwo munyu.

Isu tinokupawo zvisarudzo zvekunakidza kugadzirwa kwekudya kwakanaka kunonaka kwevana.