Dhaka rebhuruu rinowanzoshandiswa mumishonga yevanhu. Inoshandiswa pakudzivirira uye kurapwa kwechinenge chero chimiro chemuviri womunhu. Dhuvhu yebhuruu inoshandiswawo zvakajeka kubvisa zvinetso zveganda zvechiso uye musoro. Chii chakakosha pamusoro pevhu rebhuruu uye rinoshandiswa sei?
Dhaka rebhuruu rakapfuma mumigodhi yakasiyana-siyana uye inotsvaga zvinhu, izvo zvinodiwa pakugadzirisa kwebasa reganda revanhu. Iine iron, phosphate, nitrogen, magnesium, calcium, manganese, sirivha, mhangura, molybdenum nezvimwe zvinhu zvakawanda. Dhaka rebhuruu rinogona kushandiswa kune zvose zvakaoma uye ganda rine mafuta. Iyi ivhu revhu harina kungochenesa zvinhu, asi rinodzivisawo. Dhaka rebhuruu inonyanya kushandiswa. Kunyanya iyo inoshandiswa pakuchenesa zvakadzika kweporosi yechiso, kuderedza mapepa, pamwe nekubvisa mafuta girasi. Inoshanda sechinoti, inowedzera kusimba uye inodzivirira kutarisa kwokutanga kwemakwenzi. Masikisi akaumbwa nevhu rinotapira yebhuruu anobvisa tsvina kubva paganda, uye kana achishandiswa zvakarongeka vanovandudza intracellular metabolism.
Kugadzirira kwemasikisi kubva pabhuu rebhuruu kunokwanisika pamvura, kubvisa uye kusanganiswa kwemishonga, juice yemiriwo nemichero. Pazvinhu zvipi zvaunosarudza muhuvhu hwebhuruu, zvinotaridzika kuti zvinoshanda sei paganda. Chimbofunga mapeji anozivikanwa nokuda kwemasikisi anotarisa kubva pabhuru bhuruu.
Masikisi anogadzira akaumbwa nevhu yebhuruu kumeso
Pamwechete
Zvishongedzo: 2 mashupuni evhu yebhuruu, 1 kikapu yakagadzirwa nemaapulo kana juice reapuro, madonhwe 8 emu juisi.
Kugadzirira uye kushandiswa: zvinoshandiswa zvechigamba chinofanira kusanganiswa, uye kunopisa kwemaminitsi mashomanana mumvura yekugeza. Zvadaro, isa chifukidzo pachiso chenyu, uye mushure memaminitsi gumi nemaminitsi gumi nemashanu tsvaira nemvura.
Pamwe Chete
Zvishongedzo: 2 maspuniji bhuvhu bhuu, 2-3 maspuniki grated cucumber kana jucumber jisi.
Kugadzirira uye kushandiswa: tinokudziridza ivhu rebhuruu nejukisi juice kusvikira kuumbwa kwemushy mass. Tinozviisa pachiso kwemaminitsi gumi nemashanu. Tinosuka maskiti nemvura inodziya.
Pamwe Chechitatu
Zvishongedzo: 2 mashupuni ebhuruu rebhuruu, 1 mazai yolk, mvura shoma.
Kugadzirira nekushandiswa: wedzera mazai yolk kune ivhu, kana musanganiswa wacho wakaoma, uwedzere mvura shoma. Iyi masikisi inoshandiswa kwemaminitsi gumi nemashanu, ndokushambidzwa nemvura.
Kuchenesa chiso masks
Pamwechete
Zvishongedzo: 2 mashupuni ebhuruu yebhuruu, 30 ml yevodka, madonhwe gumi emvura yemamu.
Kugadzirira uye kushandiswa: funganisa zvishandiso kusvikira zvanyorova, shandisa pane chiso. Apo masikisi anotanga kuoma, inofanira kushambidzwa (usamirira kuti mask kuomesa zvachose). Mushure meizvi, nyuchidza ganda nekunyorera kwechiso kana tonic. Ichi chifukidzo chevhu bhuruu chinoshanda kuburikidza nemakwenzi.
Pamwe Chete
Zvishongedzo: mashupuni matatu evhu hwebhuruu, maaspuni 3 emukaka, 1 teaspoon yeuchi.
Kugadzirira nekushanda: shandisai zvikamu zve maski kusvikira huchi hupera zvachose. Isa pane chiso nokuda kwemaminitsi makumi maviri. Shamba nemvura.
Masikisi kune chiso chevhu hwebhuruu pamashizha emiti
Kuti ugadzirire masikisi aya, iwe unoda mashizha gumi emasere emvura yakaoma, ayo unoda kudururira 150 mita yemvura inodziya uye unomiririra hafu yenguva. Zvadaro kuvharwa kunofanira kuiswa uye yakagadzirira kushandiswa.
Kuti ugadzirire masikisi, unogona kushandisa infusions kana kudonha kwemishonga yakadai semamumile, calendula, lavender, linden maruva, sage nevamwe. Iwe unogona kushandisa kusanganiswa kwemashizha.
Iwe uchada: 2 maspuniji evhu yebhuruu, 2 maspuniji emashira.
Kugadzirira uye kushandiswa: Shandisai zvikamu zvemasikisi, shandisai pane chiso musati moma. Shamba nemvura ine ushamwari. Svetesa ganda ne tonic kana kupisa.