Muviri wedu ndiwo 60% nemvura, saka kusangana nemvura kunounza matiri emigumisiro inobatsira: kusununguka uye kutengesa, kuchenesa, kuporesa uye kunyange kurapwa. Muhupenyu hunopenga rhythm, isu, zvakanakisisa, tine nguva yakawanda yekushambidzira kwemangwanani nemadekwana (kwete kusanganisira kusangana nemvura kana kushamba ndiro). Zvisinei, zvichida hapano mukadzi munyika iyo asingadi kuwana nguva yeitiro inogona kumubatsira kuora muviri, kubvisa cellulite, kuita kuti ganda riwedzere, nezvimwewo. Ngationei zvinofadza neinobatsira uye tangai nzira yekunaka nemabhati ekurasikirwa!
Munyu uye soda ndivo vatinotsigira
Chokutanga pane zvose, zvakakodzera kutaura nezve munyu uye soda-munyu mabhati. Nekushambidza nemunyu kwekurasikirwa nekurema kunoshandisa kushandisa gungwa munyu. Nyatsoteerera gungwa munyu pamwe nezvidimbu zvakasiyana-siyana: zvinonhuwira, ethereal, zvakasiyana-siyana zvinotevera. Gungwa remunyu rinonyatsochenesa ganda remafu akafa, rinosimbisa ropa richiyerera kusvika paganda, rinokurumidza kushandiswa kwemagetsi, rinobvisa tsvina uye rinogadzirisa hurongwa hwemagetsi. Kuti uve nebhati negungwa munyu, unofanira kudurura 0.5 kg yemunyu mumvura 35-37 ° C, nzira yacho inofanira kuitwa zuva rimwe nerimwe, mushure mega yega yega yega yega yega 10 inofanira kutora mwedzi wega. Kuti uwedzere kugadzirisa, munyu unosanganiswa nekubika soda (200-300 g). Kushandisa bhati ne soda uye munyu kuti uwedzere kuora, iwewo uchanobatsira zvikanda zvako zvekératinized uye zvitsitsinho zvinonyorera uye, zvechokwadi, kuderedza kuonekwa kwe cellulite, kuita kuti vasanyanya kuonekwa kana kuti kunyange kubvisa zvinyorwa.
Aromatherapy + kurasikirwa
Yakawedzerwa kumunyu uye soda yekushambwa kwemafuro 5-6 madonhwe emafuta ako anodiwa anokosha, iwe unogona, kutanga, zvose, zorora mushure mezuva guru rekushanda uye uwane simba kwevhiki rose rinotevera kusvika pakupera kwevhiki! Uye kana ukasarudza mazai e citrus - machungwa, mazambiringa nemarimu, zvino tora rimwe danho kuenda kune chimiro chakanaka, nokuti nzvimbo yemafuta e citrus yakave yakashandiswa kurwisa cellulite. Saka pakushambidza nemafuta anokosha ekurasikirwa uye kupikisa-cellulite effect, zvinokurudzirwa kuti usati wasanganisa mafuta nemafuta emunyu (izvi zvingaita kunze kwemafirimu asingafadzi mafirimu pamusoro pemvura), inyura mumvura pane kutonhora kwete kana kupfuura 38 ° C, gara pasi muchiuno-mvura yakadzika uye unwe mumvura, teyi, kwemaminitsi makumi maviri.
Bath Cleopatra's
Imwe yenzvimbo dzakakurumbira zvikuru dzepasi redu uye kusvikira nhasi inonzi Cleopatra. Kupfuura mazana emakore, imwe yemapapiro nekuda kworunako rwake yakauya kwatiri - kushambidza neuchi uye mukaka. Izvi hazvisi kungoita zvishoma, iyo nzira ichaita kuti ganda rako rinyorove, sechechecheche, mazoro ako achave akabatanidzwa ne micronutrients inoporesa, uye kuti kusvika purogiramu yeropa uye kushungurudzika kwepamusoro, pano vapikisi havagoni kuva neuchi-uye-mukaka kushamba. Zvechokwadi, Cleopatra yakanga yakakurumbira kwete chete nokuda kwekunaka kwake, asiwo pfungwa yake, iyo yakamukurudzira nzira yekutarisa nyika nekunaka kwayo. Ne "bath bath Cleopatra" tinoda 1 litre yemukaka uye 1 girasi reuchi. Misi inopisa, kwete kutungamirira kumota uye yakavhenganiswa nouchi, tinodurura chishamiso ichi mumvura, uye tinonyura kwemaminitsi gumi nemashanu.
Unremarkable linden
Anti-cellulite mabhati anogonawo kusanganisira mabhati ne linden, uye kwete maruva chete, asiwo maruva, mashizha, uye itsvo zvinoshanda pano.
Pamusoro pemiti yose yekubhatira, usakanganwa kuti izvi zvinongova mari yakawedzerwa, uye rubatsiro rukuru pakurasika kunogona kungoita basa rekuita uye kudya kwakakwana. Uye kubatanidza nzira dzose dzekurasikirwa kwemahombekombe, iwe hauzoiti chete izvo zvinotarisirwa kwenguva yakareba, asiwo unozvipira iwe mararamiro akanaka.