Hazvisi chakavanzika kuti iyo chironda ndicho chikamu chakaoma zvikuru chemuviri kune chero musikana wese. Mafuta anounganidza munzvimbo ino pachinzvimbo chechimiro chekuzvarwa kweamai: kuve nechokwadi kuti panguva yekuzvitakura mwana anogona kunge akachengetedzwa, mudumbu, kumashure, pedyo nepamakumbo nemahudyu zvakanyatsosimbiswa nemafuta, izvo zvinofanira kuita basa rekutyisidzira. Zvisinei, muviri wedu hauzivi patinosarudza kuva nemwana, saka saka watova kubva pamakore makumi maviri nemaviri kusvika makumi maviri nemashanu, uye kunyange zvakapfuura, anonyatsounganidza mafuta munharaunda idzi.
Kunyorera kunobatsira kubvisa dumbu here?
Mukuedza kuve akanaka, vakadzi vakawanda vakagadzirira chero chinhu, kusanganisira massage yemudumbu. Zvakakosha kunzwisisa kuti iyi inongova nzira yekubatsira iyo inobatsira muviri kuti uchinzwisisa kuti unotanga kurasikirwa. Zvisinei, chete, pasina zviyero zvinowedzera, nzira yakadaro ichabatsira chete kupa ruzha rweganda remukati.
Hapana imwe yepamusoro yakakosha yekudzivirira pamuviri ichazombobetsera kubvisa mafuta ekuisa mari kana iwe uchidya zvakawanda, uye upedze nguva yako yose yekusununguka uchirara pamubhedha ne laptop. Usanyatsocherechedza zvinoitika zvemuitiro uyu. Zvisinei, kana iwe ukanamatira kune mararamiro ane hutano hwakanaka, saka kushambadzira kuderedza dumbu kuchava nemigumisiro yaro uye kuchakubatsira iwe kuderedza nguva inofanirwa kuratidza chiitiko chakajeka.
Kuchengeta mafuta kubva mudumbu: sei kuwedzera?
Kusasa mimba kumba kunobatsira zvikuru kana kunze kwaiye iwe uchatora mutemo wezvikamu zvinotevera zvekutanga:
- Movement upenyu! Usasvike kuti uende pane imwe yamira pamakumbo, svetuka kumusha netambo yokudarika kana maminitsi gumi nemashanu kudhanha kumimhanzi yako yaunofarira, pasina munhu anokuona iwe.
- Tora hoop! Izvi zvinosanganisira kuisa muviri kwakasiyana-siyana kwemuviri, iyo inoshamisa inoshanda uye, uyezve, inobata kwete chete chikamu chepamberi, asiwo kumativi uye kumashure, izvo zvinowanzova nzvimbo dzisina kunetsa.
- Idya zvikamu zviduku! Simuka kubva petafura hafu yevarombo: nekuda kwezvokudya zvakawanda, iwe unotambanudza mudumbu, uye unoda zvimwe zvokudya kuti uwane zvakakwana. Kugadzirisa dumbu remudumbu kunobatsira chikamu chekudya: kazhinji, ka5-6 pazuva, asi hazvina kukwana - mazana emiti, michero kana yemiriwo, muto mashomanana, mafuta mashoma ekottage cheese, oatmeal kana buckwheat nehadzi yehuku.
- Rega sweets nemafuta (yakadzika yakabikwa). Usatenga mabhisikiti emisha uye masipi, ndiyo chikonzero chekusiya mimba! Sarudza tei yemvura inopisa, jelly (kunyanya agar-agar), rye chingwa.
Mitemo iyi iri nyore kwazvo, asi nekuchengeta kwavo kubvisa dumbu nemubatsiro wekushambadza kuchava nyore nyore.
Kuchengetedza mudumbu kwekureruka
Chimbofunga maitiro akawanda ekuisa maitiro ayo iwe unogona kushandisa iwe pachako. Vose zvavo vakachengeteka uye vanobudirira kana iwe uchizviisa nguva dzose.
- hardware massage. Massagers, yakagadzirirwa kukubatsira neizvi, vakawanda kwazvo. Vashandise maererano nemirairo;
- kubudiswa kushambadza kwemuviri. Nhema pamusana wako, zorora. Nyorosidzai pfupa remuviri nekunonoka kwechiedza, kutambanudza maoko ako nenguva iyo. Nega roga roga, zvishoma nezvishoma, asi zvirokwazvo kuwedzera simba rekubata uye kupfuurira musangano kusvikira ganda rinoputika (zvishoma, kwete kumuvara we beet). Panguva ino, iyo inononoka inofanira kumira, uye ganda rinokurumidza kubvongerwa necheka rakaoma tira.
Kushandisa chero ipi zvayo maitiro aya, usakanganwa kuti massage inofanira kuitwa maawa maviri vasati vadya, kana maawa maviri mushure maro. Kana zvisina kudaro, muviri wako unogona kuita nenzira iyi zvinorwadza zvikuru.